The Ball Drill - Boxing Training with Coach Fareed Samad

[@dannanrik]

Excellent drill Coach!!

[@Zooyorkcity1]

💪🏽💪🏽

[@AtlMilosBoxingAndTraining]

Great drill! Especially for the guys with the flat feet. Can we get more details on how to use rope drill for rolling under?

[@fareedsamad1057]

I actually did one. It’s coming out with on the making of a fighter.

[@jaymurle6994]

I remember the mo-hawk

[@joshuawiley4091]

Great drill! "Until you get tired!"

[@diosesdelboxeo9773]

🤔🤔

[@ChessnotCheckers100]

i cut that mohawk