Gongyo and Daimoku; 30 minutes with bells every 2 minutes

Full Gongyo (5 min)
25 minutes of Chanting
Bells every 2 minutes
Pick specific things you want to focus on, and re-center your attention upon the ringing of each 2 minute bell. This will help you maintain focus and have an effective morning or evening Gongyo.
Also, as always, please tell us what you're chanting for in the comments!

[@lizsobeautiful4480]

I like the bells. Didn't know I needed a reminder to refocus my Chanting during Diamoku. Thank you Greg.

[@USvitoria]

Thank you, for amazing Gongyo and Daimoko.❤

[@moiraalberoni4529]

😊😊

[@shabnammunjal8347]

I love chanting to this new version with the bells...lends so much of freshness!

[@anitasepulveda5062]

Muchas gracias Greg
Nam Mioho Rengue Kyo 🙏

[@GregSperoMusic]

thank you! NMRK!

[@laurentgomes3703]

❤🩷💜Thank you for this wonderful Buddhist practice that changed my life...

[@sandrahinds907]

Greg I love 💕 the bells 🔔 it keeps me focused during daimoku.

[@isabeladamilanovieira5974]

NAM MYOHO RENGE KYO❤ GRATIDÃO LEI MISTICA.

[@lys3557]

남묘호렌게쿄 감사합니다

[@GregSperoMusic]

thank you!

[@강희순-f1y]

감사❤

[@GregSperoMusic]

🙏

[@mariacelia3232]

bom dia meus queridos companheiros pó Ester momento tão, difícil mesmo, nó criança estão, morrendo dê fome,na guerra gratidão ❤

[@madzilla14]

🌟 3:55

[@pialidasgupta]

Chanting for my son to become honest, get a very good job, have integrity and leave home to work, stop working online, meet excellent people who will help him reach a high position in life, make his head think straight. 🙏🙏

[@VitelioHerrera]

😢como.lo.puedo bajar a mi celular io

[@scottjackson163]

How does anyone learn to do that auctioneer gibberish?

[@TheWaxworker]

Faith, study, and practice.