Its mind breaking how fast your progression is, and yes, 140 kg is something to be craving for this year. If it's you then there's no doubt. I might be overestimating things about you, but so far you've shown colossal feats in strength for me to acknowledge these things about you man
Just amazing progress, Ben! Looks like you did the perfect programs + great genetics, that's the result👌 I don't think it's possible to do better than this being natty 💯
"It's amazing how fast your progression is" I mean it's pretty much his first year - Of course he's gonna make the most dramatic improvement - Won't be like that all the time, this time next year he'll slow down dramatically and if not then something else is involved.
Going from 90kg 1 rep max to 100kg 1 rep max and then repping 100 7 or 8 times in the space of 6 months at such a young age is Indeed super human, hmmm...
@Frank Burjan this young fella has still the beginner gainz to improve in muscle and technique so i guess 3~5kg a month until his 1,5~2 year of training (depends if he is cutting or not then maybe low 3kg but doesn’t look like it)
@@born2270 i guess not pushing to much or im not doing bench press more, but im doing close grip bench with 80kg for 5 reps and im doing strict press with 50kg
@@luxloxmario4657 i went from 85kg bench to 105 in just under 3 months after not training for 2 years maybe yoou should bench more and add weight every session/week
I fråorgot to do progressive overksam and sonderad why I was platue in bench for 80kg in 3 monsters and in 2 week when i Madde a program to see how much i lift i got 10kg PR (90kg) today😍😎
Weird part is you were prolly stronger in your beginning but didn’t have a spotter to move the weight towards you. Either way stop being so damn strong
30kg in 6 months is not a very big progression but still impressive for that age. I am trying to do 20kg a month in compound exercises. I adding 2.5kg, how about you?
@@benjaminmacintyre349 I am 15. It is possible, if your diet is good and training. For example I could do 60kg x 4 bench press in February and now I am doing at about 80kg x 4
@@michawojtowicz5401 believe me you can't keep that progress for a longer time especially when you are natural. Believe me it will take you much much longer to hot 120*4 than 2 months believe me.
![Lp. Сердце Вселенной #1 НАЧАЛО ПУТЕШЕСТВИЯ [Новый сезон] • Майнкрафт](http://i.ytimg.com/vi/380Q7gLWGvk/mqdefault.jpg)
still 15 years old btw XD
Work ethic and will power of a champion will get you far.👍👌 oh and super genetics😀😎
I’m afraid I’m going to have to believe that your a 25 year old Viking
I was talking about ben.😂 not myself bro I'm a 45 year old light weights baby👌
@@lukedocherty2855 hahahahah
@@paulbirkbeck1790 i think he was talking to me😂😅
I can see some decent leg muscle size growth in these 6 moths. Well done. And yes nice bench press progress.
haha thx bro, yeah i might at some point in my life try bodybuilding who knows? XD
I honestly think 140kg is possible this year!
I honestly think only 140 is impossible
On the sazoule
just kidding,definitely can
This aged well
@@ivang8805 hahaha yeah it did
At 92.5kg now, Was around 77.5 at the start of the year. Can’t wait to hit 2 plates
Its mind breaking how fast your progression is, and yes, 140 kg is something to be craving for this year. If it's you then there's no doubt. I might be overestimating things about you, but so far you've shown colossal feats in strength for me to acknowledge these things about you man
My benchpress went up 35kg in a bit less then 6 months, and I’m now exactly one year into training and it hasn’t went up since then
@@jooshualewis1872 change your programing bro or eat and sleep better
@@jooshualewis1872 lmao he benched 405
00:45 When you benched the 100kg You were like did I just do that?
Yeah 😂😂😂
a few months later you: 'Progression from 120kg to 150kg'
Just amazing progress, Ben! Looks like you did the perfect programs + great genetics, that's the result👌
I don't think it's possible to do better than this being natty 💯
awesome progression and potentiel in powerlifting. I'm hoping to go for 110 next week and go from there!
Awesome progression man well done just shows how good your strength is I’m sure you’ll make it far in powerlifting
This aged well
@@sizocc even better
Nice job your awesome 💪
Thanks bro!
Approved
Damn, incredible strength brother
Wow! Great progress in just 6 month
"It's amazing how fast your progression is" I mean it's pretty much his first year - Of course he's gonna make the most dramatic improvement - Won't be like that all the time, this time next year he'll slow down dramatically and if not then something else is involved.
He didn’t slow down
Crazy strong!
Amazon Progress Brother, keep getting after it✌️. I think i will also do one of those when i am 6 months Into my new Programm
Going from 90kg 1 rep max to 100kg 1 rep max and then repping 100 7 or 8 times in the space of 6 months at such a young age is Indeed super human, hmmm...
Amazing lifts man❤️
Silly impressive 🤯🤯
Awesome 💪🏿
5kg a month is alot, see you soon benching 150! :D
@Frank Burjan this young fella has still the beginner gainz to improve in muscle and technique so i guess 3~5kg a month until his 1,5~2 year of training (depends if he is cutting or not then maybe low 3kg but doesn’t look like it)
@Frank Burjan That’s impressive keep grinding 💪🏼
Keep it going!
Discovered if you use a constant weight like 80 or 90 to train for 120 you will eventually get there.
Awesome! You have gotten bigger too i believe.
Yeah ive gained around 10 kg
Strong kid
Nice one man you'll have 4 plates before you're 18 at this rate
I went from 80-to 120 in 6monthes as well! and I'm 13 still
Thats awesome progress, i also noticed that youve pack on some size aswell in those 6 month
Yoooooo nice job keep it up by the end of this year i think your Bench is gonna be 140kg-160kg but keep grinding! Im gonna try 100kg in the monday
What you at now?
@@born2270 90kg ive been struggling soo don't mind me maybe on a good day 95kg
@@luxloxmario4657 why no progress?
@@born2270 i guess not pushing to much or im not doing bench press more, but im doing close grip bench with 80kg for 5 reps and im doing strict press with 50kg
@@luxloxmario4657 i went from 85kg bench to 105 in just under 3 months after not training for 2 years maybe yoou should bench more and add weight every session/week
How do your training sessions look like? like do you alternate heavy and light days or always do 5x5 or something?
i have heavy and light days, 3 heavy 2 light 2 rest
good job Benji
Nice broski
Just hit 115kg 1 rep max im 34 years old training for 9 weeks my weight is 94kg so i can appreciate how impressive this is keep it up bro
You hit 115kg on the bench after being at gym for 9 weeks ?
@@tomsim22 probably does manual labor. i had a friend who benched 95kg with no prior training in the gym
Guys it's totaly possible i did my firt bench with 55kg( i was fat mostly) then after 3 months i did 90kg now idk how cma i bench
You can also see the progress in the technique
Bro decline bench helps A LOT
Any specific programme you followed man ??
Damn kids that are jumping on gear are getting younger and younger
0:42 wtf
lmao i was so confused
120 bench 150 squat and 230 deadlift jeez whats that like a 500kg total? u are going to break many powerlifting records
Excellent work man🤙 can i ask what was your body weight when you hit 100kg?
It was around 83kg i think
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥BEAST!!!!!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
sick
So you are benching my deadlift now🥲good to know
I fråorgot to do progressive overksam and sonderad why I was platue in bench for 80kg in 3 monsters and in 2 week when i Madde a program to see how much i lift i got 10kg PR (90kg) today😍😎
AWESOME BRO!!!
Can you please give me your powerlifting routine?
I’m jealous
*in 10 years time* 90kg to 300 kg bench progression
What was your split when you increased this much?
I’m 12 and can do 90kg for 7 reps on smith machine. Is that good? Where do u think I will be at ur age
Can you please give tips
How many times a week did you bench? Great motivation btw💪🏼
thx bro! around 2-3 times a week
@@benjaminmacintyre349 god damn lol
How long did it take from the 90kg to the 100
Big "Benjamin" Mac
can you give us your program please haha
Weird part is you were prolly stronger in your beginning but didn’t have a spotter to move the weight towards you. Either way stop being so damn strong
my 6 months progression was from 80 kg PR to 120 KG
I bet u gonna do 150 even this year
Don’t let me down 😂
This mandem is on gear man 😂😂
You should work on the leg drive, but good work bro
TELL ME YOUR ROUTINE OR I SWEAR TO GOD
150kg by autumn?
Before 2022
@@benjaminmacintyre349 Nah man, you can do it before September, I believe in you
Emil pressar needs to watch out lol.
How long take you to reach 200 kg deadlift
3 months or something XD
Crazy strong Ben, inspiring! Like I said yesterday I went for a PR today (110kg) CHECK IT OUT
Now it's time to work on that squat..
Try slowing down on the decent
@@healthkick6138 tried it now👍
I only got 80 at home I can bench ıt 18 tıme what would my avarage max
Idk 105
@@benjaminmacintyre349 thanks
whats ur height and weight?
183 cm 90 kg
Arching your back like a bitgg
30kg in 6 months is not a very big progression but still impressive for that age. I am trying to do 20kg a month in compound exercises. I adding 2.5kg, how about you?
If you add 20 kg a month that is extremly impresive ON GEAR
@@benjaminmacintyre349 I am 15. It is possible, if your diet is good and training. For example I could do 60kg x 4 bench press in February and now I am doing at about 80kg x 4
@@michawojtowicz5401 thats Called newbie gains😂. It wont last forever, i also got my Deadlift Up by 100 kg in 3 months
Are you dum dum bram?
@@michawojtowicz5401 believe me you can't keep that progress for a longer time especially when you are natural. Believe me it will take you much much longer to hot 120*4 than 2 months believe me.
LOL people that bench 120 kg have bigger arms dude, don t believe everything you see.
*Imagine being able to bench 120 kg with skinny legs*
While Deadlifting 230 kg and squatting 170 kg. So not quite
No one goes from 110 x1 RPE 10, to 100x7 that quickly
Why not?
Steroids.
Nah, jk
Good progress, keep at it