Just come back from 6wks off!!! Just what I needed & it showed how much fitness I’d be lost 🥵😤BUT great 2 b back on the saddle 👍🏻. Still a great workout so thx guys 😁
This was a great workout thanks so much, I enjoyed the session. I've been struggling to effectively train on an indoor bike but following along to these videos definitely help❤
Great session for me to get back in the saddle again following a bad cycling accident in which my ankle and tibia were both badly broken (yep both legs). Keep up the good work. Thank you.
I found this a great program to get back into cycling post leg injury. Utilised resistance to match my recovery with future gains once back to full program. Also would be a good cardio post leg day
Done this before legs are killing me I do karate and Monday I did 280 kicks did half of that on Tuesday trained yesterday and this session has killed off my legs
I am 60 and loving the beginner sessions and really only have time for up to 25 minutes. Is there any way to color code these sessions for beginner, moderate, and advanced mode?
By the way, I am trying to get in shape and I have always loved bicycling. I used to ride a motorcycle until an accident wrecked my knees. My doctor said cycling is far better than treadmills or climbers.
That felt like my best ride yet. I'm a total newbie. Never cycled. Struggle with the mindset of working out. I pushed through and feel great. Thanks!
I am not a beginner but sometimes I feel like one. Great ride, I don't always want to crush it but I do always want great workout. Thank you!
been off the bike way too long. nice way to ease back into the routine!
Such a good workout to return to the bike with
Just come back from 6wks off!!! Just what I needed & it showed how much fitness I’d be lost 🥵😤BUT great 2 b back on the saddle 👍🏻. Still a great workout so thx guys 😁
This was a great workout thanks so much, I enjoyed the session. I've been struggling to effectively train on an indoor bike but following along to these videos definitely help❤
This ride was awesome. Thank you for posting it.
Great ride for if your legs are a little sore. You can make it as challenging as you need by adjusting leg speed or resistance. Thank you!
Great session for me to get back in the saddle again following a bad cycling accident in which my ankle and tibia were both badly broken (yep both legs). Keep up the good work. Thank you.
Great session thanks! I'm recovering from a glute injury and this is a great way to help ease back into training
Great when coming back after injury 👌🏼
Great way to ease back on in!!!
Can we get another intense calorie burner 30/40 min session soon? Keep up the great work GCN 🙌
Great post dinner workout! Not too intense but just enough to break a sweat! Thank you guys!
Second time doing this one legs are killing me now lost a stone since first week in august thanks for the videos.
I found this a great program to get back into cycling post leg injury. Utilised resistance to match my recovery with future gains once back to full program. Also would be a good cardio post leg day
loved this simple one
I liked doing this short and challenging session! Thank you, GCN!
Thanks for another great session. Hank you're my anchor to my bike sessions !
Buena sesión de entrenamiento. Gracias. Saludos😄😄😄
Love GCN. And the accents. HAPPY NEW YEAR from Rancho Mirage/Palm Springs, California.
Loved it! Thanks for the session!!
Fighting off a cold so this was a great way to get some sweat on without killing myself. Thanks Hank! And what about the socks???
Good steady session.,.. mixing it up with some Bodyweight/Calisthenics. Working well.
super workout - pretty relaxed and enjoyable
Nice session thanks!!
Nice little session to do straight after the “Over and Unders”
Nice easy one to do after last weeks hot weather I didn’t do much cycling
Amazing. Thank you.
Thanks guys
Excelente!!!
Great! Thanks!
Love this 😊
Liked that, did my own thing on efforts, liked it. 🎉 Hankey Panky
😅 great workout 👏🏻👏🏻
Love me some mannon😮
Friday, July 26 2024:
Thanks for the morning ride Hank and team
How about a session designed for cross discipline training, something on the spin bike to help with short track downhill racing/riding?
I liked it🎉
Done this before legs are killing me I do karate and Monday I did 280 kicks did half of that on Tuesday trained yesterday and this session has killed off my legs
Looks fun, but I can't tell the difference between 2 and 5 or 6 and 9 on the scale. Not sure how to proceed.
Can you convert it to heart rate? If so, how?
I am 60 and loving the beginner sessions and really only have time for up to 25 minutes. Is there any way to color code these sessions for beginner, moderate, and advanced mode?
By the way, I am trying to get in shape and I have always loved bicycling. I used to ride a motorcycle until an accident wrecked my knees. My doctor said cycling is far better than treadmills or climbers.
A-yea! 😀 just what the doctor ordered
How defines your effort levels?
❤
I feel like scamed. How is this for beginner 😭😭😭 I’ve been cycling for 2 months but still cannot catch up with this 🥵
New training videos please
I want intense I want scary 💪💪💪🚴🚴🚴🚴🚴
Hernandez William Lee Sandra Robinson Donna
😅