Thanx :) well I did a lot of pull-ups with additional weight and negatives. the diet was much proteins after work out and when resting I just ate mostly sallad and bread nothing on it and lots of water. The last week I just ate very little and went jogging
No no, one chin up with 50kg.. Im normally about 68kg but i was 63,5 kg when did that. Yeah that is the hard part, have you tried doing "frenchies" (pull ups but stopping at the middle and when your chin is over the bar and when when hands straight for atleast 5 seconds) with additional weight? It may help you with getting a clean oac. Please let me know If you didnt understand what I mean.
Dead hang and all the way up! Great job!
Thanks for commenting and rating everyone, I appreciate it!
You're bloody strong mate, congrats!
Thanx :) well I did a lot of pull-ups with additional weight and negatives. the diet was much proteins after work out and when resting I just ate mostly sallad and bread nothing on it and lots of water. The last week I just ate very little and went jogging
Thanks Woody! Yeah I did sets of four with 30-35kg and I did one chin with 50kg.
Damm! congrats, realy realy nice!
sick man, keep it up
coool =D
Thank you
thanx ^^
:0 NICe
Kunnioitettavaa.
Kattoo jos sais tehtyy vastaiskun tälle videolle ;)
thanx
awesome, thats my next goal!
Train Hard
lol, thanx Josh :D
No no, one chin up with 50kg.. Im normally about 68kg but i was 63,5 kg when did that.
Yeah that is the hard part, have you tried doing "frenchies" (pull ups but stopping at the middle and when your chin is over the bar and when when hands straight for atleast 5 seconds) with additional weight? It may help you with getting a clean oac. Please let me know If you didnt understand what I mean.
congratulations
Odotan innolla ^^
hahah yeah i will ask LuYang... :D
Sick. I was going to ask what weight you chin with. Does this say 30-35kg?
-WOODY-
Hei, jätkä on vetäny roteiinii :Oo
Would you mind sharing your training regime you used for getting to a point where you can do this?
Juuh, kyl mä vähä roteiinii vetelen :D
o.a.c with 50kg?
How heavy are you, I still can't get the dead hang without a bit of momentum. I usually do sets of 4-5 with 20kg. (At 57kg)
-WOODY-
30kg ja välil 35kg mut olin sitä enne treenannu jo jonkun aikaa 20kg ja 25kg aikasemmin.
sorry :D