STOMACH VACUUM - Jasirah Belly Challenge - part 1/15
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- Опубліковано 30 січ 2020
- First video of #jasirahbellychallenge that I created to show you guys, that only regular training can take you to results 😊 Practice with me for 30 days (using 15 videos that will be available on my UA-cam) and get some nice belly techniques!
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"And eventually one day the belly will be separated" I'm here one year later of practice, and it looked so impossible to move especially my lower belly, but discipline and practice make it happen. Thank you Jasirah, this amazing challenge really pushed me to get better, so grateful that you posted this value information with people who admire you. Sending you lots of love :)
Everything about you makes me want you as my belly dance teacher. You are articulate, intentional, instructive, supportive, understanding, non-judgemental, and smile like you mean it!
I just found out about this challenge through your instagram and I AM SHOCKED, I can't believe I just did proper vacuums for the first time!! Your teaching skills are out of this world
Yesss ❤️ i am so happy to practice with you 💖 you are a great dancer 🥰
I love this dance
That's definitely harder than it looks. I need some drills. Thank you!
Your channel is amazing! I am so glad I discovered you, you are a great instructor! ❤️❤️
Thank you so much jasirah😍😍😍 i was waiting for this kind of videos
After a few minutes of failed vacuum, I finally got it!!!! I’m so happy, thank you. You’re a lovely teacher and a beautiful dancer.
Best instructor to hone these movments
My stomach hurt when I watched it.😄 It's very, very difficult. Hard work is required.
✨This is So much fun! So interesting! Jasirah is so beautiful💃 & very funny too 👏😄I am super excited to practice this & learn more!! ✨
Yay!!!! Thank you! So excited 💗🌷
I'm in! 😍 Its my second day but somehow you make me understand vacuuming and I think it was the first time I did it well. Thank you! ❤️ So excited what will happen next ✨
So glad I found this! I've been practicing belly isolation for about a yr and never tried the vacuum! I think it'll help with flutters, no? I'm gonna keep up with this, so fun!💖
vacuums are no joke - this is my first time ever attempting one, and I don't even think I did one near as perfect I'm supposed to, but damn - I felt that.
You’re a beautiful and amazing belly dance tutor thanks
Perfeita! Meu sonho ter aulas de dança com você! Brasil 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
I love your dance
Awesome. beautifully explained in a simple manner👍
Many thanks, Jasirah. I'm a "big girl". I can't get that "hollow" stomach look at all but really enjoying your videos. God bless you and many thanks once again.
Jasirah you're so gorgeous and wonderful!!! thank you for teaching us how to dance! Greetings and love from BR
Very informative video. Great work!!!
Thank you so much for sharing your knowledge! You're one of my biggest inspirations :)
Thanks a lot Jasirah.. ❤️ keep doing this kind of videos. 🤗
Meravigliosa!
It was my long dream to learn belly dance. Thankyou! you are my inspiration. Your movements left me speechless and its then I decided I will learn shimmy and maybe perform one day. I am counting you. And thankyou for these amazing videos. My love to you!
Cool , step by step direction , thank you Jasirah! 🌸💥👌
This are amazing! Vacuum!
You are the best! Thank you for your incredible work!!!
super helpful explanation!
I use my belly a lot to my dancing I liked this video it was very entertaining and helped me understand better the moves
Thanks, Jasirah! See you tomorrow. From Brazil.
From India - muzaffarnagar
Thank you very much!!!! Very instructive!!!
Thank you so much mam for the vedio n the up coming ones . U r my favourite dancer . Love u 💗💗❣️❣️❣️❣️😍😍😍😍🥰🥰🥰😘😘😘 from India - Delhi
I started it today, it was so nice, thank you so much 🙏😘
Thank you for this 👍👍👍
Greetings from the Philippines 😊
Very useful...lots of love ❤️😘
Thank you, very nicely explained, from a fantastic dancer. Dankeschön 💃
Wooow thank you so much
Ur just amazing mam😍❤️.....and the way uhh explained all things are lot🔥 !!!
U r my favourite dancer 😘😘😘😘😘 and thanku so much
I'm a beginner, and still has lot of body fat. How to manage the breathing and hold our muscle if we do it in short term like that? Thank you
That's great!!!! I want to begin belly dance during quarantine. Is it possible to put the videos of the challenge in one playlist? Thanks for your videos💓💓💓
Thank you so very much!
Just found u! What a beautiful body!! Thank You! I’ve ALWAYS. Wanted to learn how to belly dance. It’s the most beautiful style of dancing out there !!
Good video now i can understand better how to do make de vacum 😍😍.. So now to practice
I just started these...wonderful since I have no instructor within an hour drive. I don't have an Instagram to post. But I have had 2 surgeries years ago and have dropoed 60lbs just following bellydance practice here on UA-cam and my muscles in stomach are weak, although my Egyptian boyfriend says you are supposed to jiggle lol. I can already tell this will help with that and the excess skin on stomach that bothers me , not only for bellydance.... I really wish I had instructor.
I love you! You are the best! I will try.. if i have more belly i can do it? some came of movements never do . Sorry for my english..!!
your belly is driving me crazy
I can watch you for a lot more than ten minutes!
Awesome...luv your skirt💜
Sou do Brasil mas amoooo suas danças. mesmo sem entender o que você fala eu amooo
Thank you ,show me please the next parts!
Felicitaciones por su actitud docente.😃
I want to pratice this dance
Gracias Jasirah, mi primer día Challenge. Saludos cordiales desde Costa Rica, pura vida
Eres una muñeca hermosa y tu baile y gracias son únicos!! Muchas gracias por existir !!!
Abrazos fuertes ❤🤗❤🤗
Ola sou brasileira do Rio de Janeiro achei esse canal e estou retomando minhas aulas com você nessa pandemia muitíssimo obrigada
Bjkas da sua aluna 👩🏻🎓 brasileira
Nossa muito difícil,mas vou tentar!
Super ❤️
Thanku so much mam
Oh My Goodness! She is magnificent! 😻
U r the one! Very good teacher!! Love from Israel❤
💃thanks!
Que maravilhosa!!
Amo...❤
¡Los estoy haciendo también!
I wanted to try holding my nose once to controll my breathing but forgot my septum piercing wont let me 😅 Great video and great instructions, it was very easy for me to understand everything despite being a beginner ❤💪
Kisses and thanks you from Chile, Southamérica!❤
Merci bcp)🌸🌸🌸🌸🌸🌸🌸
Она лучшая!!!
In the vacuum, do you release all your air? And if so... how do you release it so fast? I can have a deep "vacuum" only if i blow all my air for a long time... Thanks for the video, and the gently explanation. I thank you if you answer my question (Sorry for my english)
Super
Jazira I am honnored to be your student l respect you
I luv u so much 😘😘😘😘😘😘😘😍😍
Hi , when you vaccume, do you breathe ?
Me encanta gracias k pena kn entiendo tu idioma
Coloca legenda na sua língua, é só clicar em traduzir automaticamente e escolher.
Starting from today let's see how long I m committed day 1, 9/05/2020 thank you so much ma'am
Hello, you can explaining the instruccion in spanish please ? I don't know speaking inglés :(
Hermosa como siempre.
I’m almost pass out lol
The vacuum parts deadly trying 😭
OUCH!!!! I am very troubled separating my upper belly from lower belly. :*(
Danse orientale inoubliable orchestral exceptionnel Unforgettable song and voice #soieroyale 💖💖💖
Very beautiful 😃😍👍
More videos keep it up beautiful 😍
Love your pink outfit . . . These belly movements are quite challenging . . . Unique . . Amazing that you do them with ease and gracefulness . . Thank you Ms. Jasirah . . love your videos . .
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Beautiful fantastic love you sweetheart👍❤😊
Where are you from, my dear lady ?????
My belly hurts
Bueno good
I love you channel~°•○●☆♡☆
What a beautiful classy woman!
Your stomach exercise actually goes well with my yoga. Not a dancer by any means. I prefer watching and admiring; then using words to describe movement. Difficult at best. Trying to improve on my sonnets by having movement to flow and rhyme in words.
You are an exciting dancer probably among the best if not the best. Accept my sincere regards.
Olá, vc é linda e admirada no Brasil. Eu consigo fazer a contração em cima do diafragma ou do abdomem mas não consigo no meio e nem embaixo, consigo fazer um pouco do Flutter ou o tremido da barriga com essa técnica do vacuo mas contrair a musculatura abaixo do umbigo eu não consigo. Como ativa a musculatura do meio e a embaixo do umbigo????? Da uma dica de como ativar essa parte, obrigada.
I love you ❤️❤️❤️❤️💐💐
1 şubât 2020 18..54
😍😍😍😍😍😍😍😍😍