Sixth of the Seven Factors: Concentration and One-Pointedness with Jonathan Foust [recast]

This talk explores the power of sustained attention.
You’ll learn about the consequence of chronic distraction, the levels of concentration you can achieve in your meditation practice, how to balance concentration with deep relaxation and how to bring more sustained focus into your life.
In the Buddhist tradition, the teachings are considered so precious as to be priceless. Thus, they are given freely with the invitation for participants to offer voluntary donations. Your support is the fuel that helps me continue what I do.
You may also join Mindful Movement sessions before class, and Mindful Dialogue groups immediately following the talk. Here is where you can find more information and the links to join the groups: www.jonathanfoust.com/upcomin...
Tonight’s session will be available soon on my UA-cam Channel and website: www.jonathanfoust.com/weekly-...

[@lindamilne3166]

Good Evening ❤Jonathan Faust

[@lindamilne3166]

Thank You For Your Wisdom and Kindness!
Linda Milne Seattle WA

[@jonathanfoust635]

Thank you and best wishes to you, Linda!

[@judithwallace2091]

Another gem!

[@lindamilne3166]

🪷🎶🦋Love and Peace

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WOWIE WONDER FULL

[@lindamilne3166]

❤🩵🩷💟Thank You