I tried to seek therapy last year to deal with my low self-esteem. I went through Acceptance Commitment Therapy. Understand that I don't need to and can't let anxiety leave my brain, but I can stop letting it determine who I am as a person. This requires some awareness and understanding of presence to practice. I am grateful that I took this step for myself. This movie is like a condensation of my therapy notes, very touching
I enjoyed this! I’ll check it out
Thank you!
I tried to seek therapy last year to deal with my low self-esteem. I went through Acceptance Commitment Therapy. Understand that I don't need to and can't let anxiety leave my brain, but I can stop letting it determine who I am as a person. This requires some awareness and understanding of presence to practice. I am grateful that I took this step for myself. This movie is like a condensation of my therapy notes, very touching