Mindful Loving Witness Meditation - Jack Kornfield

Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become the mindful loving witness of each breath.
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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This meditation was originally livestreamed by Spirit Rock on 10/11/21.