Hey buddy. New guy here. This is my 15th workout with you. Retired Military. Just finished multiple neck surgeries, a shoulder surgery and a cardiac arrest (electrical problem) which required a pacemaker. I’m feeling better than ever. These workouts are really helping. Your a big blessing.
Thanks, Bacon! Love to hear that and great job on your end sticking with it! Do you think the gradual resistance provided by the Bowflex was better for you coming out of the past injuries? I would think so, but genuinely curious if you have found that helpful. Hope you post more often and I appreciate the positivity! Sometimes I get a little down how my UA-cam numbers are looking and then a comment like yours comes through and I helps remind me focus on the mission of just putting good stuff out there into the world.
@@BowflexWorkouts yes. Gradual helps. I have an extreme 2 SE w 410 Lbs that’s 10 years old but barely used. I hook my two d rings on the lower pulleys together to give me some advanced tension when using the upper or middle helps a bunch.
Done! Next triceps then abs! Keep them coming Eric. Maybe add in some exercises with ball, band weights! Thanks bro for keeping us motivated. Come on team, let's do this! Jesus loves you!
Did this today, feeling great, love how you change it up! Was sure about the different moves, but was really effective and got the heart rate up. Need more like this. Rock on!
Haha Awesome! Purchase through my link if you're buying on Amazon and don't mind. I get a small kickback when you do. (link is in the description) On a related note, I plan to record a video this weekend for a lower rep, high weight setting. More of a traditional rep style routine for weight lifting. Anyways, thanks for the comment and glad you're liking the workouts!
Oh my lord… everything hurts after this one lol.. I started at 50lbs and it was like no way hose.. dropped to 40lbs. I had almost nothing left when we did the 3 moves on the other side!! Great workout!! Sweat is pouring off of me lol
@@BowflexWorkouts just finished! I enjoyed it. Creative way to use the machine! It was hard on the 2nd half but I was stuck since I already did the first half lol.
Good work! Yeah, it was a tough one! I made a last second switch from 35-25 work-rest intervals to 40-20 and think that really ratcheted up the difficulty.
I just got a PR3000 and I love your workouts!! I tried doing the ones that come on the manual but yours are way easier to flow through instead of having to flip the handgrips across the 3 pulley systems. Can you do more workouts for the vertical machines like this one?? Ty so much!!
Thanks for the comment, Cassie, and glad you liked it! I'm trying to put out an upright routine every 2-3 weeks and the next 2 are more Heavy set type of routines (rep based). After those get posted, I'll need to do some fun ones like this again!
@@BowflexWorkouts I’m good with the heavy ones too 😁.. I used to powerlift but had to stop because of a reoccurring back injury. In the process I got very out of shape and trying to regain strength, improve flexibility and endurance. I’ll maybe go back to powerlifting one day but for now, these workouts are perfect for me. I’m absolutely loving the creativity you are doing in them!
![Bowflex Xtreme HEAVY Push Day Workout | 21 sets of Chest & Triceps + 4 min Core [Xceed, PR3000]](http://i.ytimg.com/vi/pggI4oNteTo/mqdefault.jpg)
![Bowflex Xtreme HEAVY Push Day Workout | 21 sets of Chest & Triceps + 4 min Core [Xceed, PR3000]](/img/tr.png)
Hey buddy. New guy here. This is my 15th workout with you. Retired Military. Just finished multiple neck surgeries, a shoulder surgery and a cardiac arrest (electrical problem) which required a pacemaker. I’m feeling better than ever. These workouts are really helping. Your a big blessing.
Thanks, Bacon! Love to hear that and great job on your end sticking with it! Do you think the gradual resistance provided by the Bowflex was better for you coming out of the past injuries? I would think so, but genuinely curious if you have found that helpful.
Hope you post more often and I appreciate the positivity! Sometimes I get a little down how my UA-cam numbers are looking and then a comment like yours comes through and I helps remind me focus on the mission of just putting good stuff out there into the world.
@@BowflexWorkouts yes. Gradual helps. I have an extreme 2 SE w 410 Lbs that’s 10 years old but barely used. I hook my two d rings on the lower pulleys together to give me some advanced tension when using the upper or middle helps a bunch.
Done! Next triceps then abs! Keep them coming Eric. Maybe add in some exercises with ball, band weights! Thanks bro for keeping us motivated. Come on team, let's do this! Jesus loves you!
Thanks! What do you mean by ball, band weights? Yoga ball?
Yes,yoga ball,with weights or bands.
Loved it. Hard but great. Will def do it again
Still the best use i have ever gotten from my xceed. Dont think I could have stuck with it without the guidance!
Love having this in my Bowflex workout rotation! #Be Resilient!
Loving the variety; sticking with you on this journey back.
Very creative workout. Thank you for sharing!
Did this today, feeling great, love how you change it up! Was sure about the different moves, but was really effective and got the heart rate up. Need more like this. Rock on!
#BeTrue! One of my favorite workouts, too!
#BeGlad! Great workout to come back to. Loving the variety of routines!
Great work out! Really enjoyed this one as well
Thanks so much for providing this content. I’m gonna ache tomorrow!!
#BeGood! (50) Great cardio workout. Let’s fly!
#BeHappy! Still having fun with this one!
Loved it! More like this one please!
Thanks! Just want to make sure you know where to find other similar routines. Find them here: ua-cam.com/play/PL2v4RQMlW4AGESphE5DXlJNcy_gPnVQa8.html
Very challenging. Glad I was not at the gym in front of the entire town for that one. Ordering new rods tonight for my used Extreme2.
Haha Awesome! Purchase through my link if you're buying on Amazon and don't mind. I get a small kickback when you do. (link is in the description)
On a related note, I plan to record a video this weekend for a lower rep, high weight setting. More of a traditional rep style routine for weight lifting. Anyways, thanks for the comment and glad you're liking the workouts!
#BeNimble! One of my favorites, too!
#BeGood! (60) Hadn’t done this one in a while. Forgot how cardio-intense it is! ❤😅
Great workout!
Just got the xtreme 2se and have it set up. ThankS for your videos
Vertical fly is killer! #BeGentle
Oh my lord… everything hurts after this one lol.. I started at 50lbs and it was like no way hose.. dropped to 40lbs. I had almost nothing left when we did the 3 moves on the other side!! Great workout!! Sweat is pouring off of me lol
Great job! Haha and thanks for the encouraging comment!
#BeGood (60) Great way to mix it up for a challenging cardio workout!
I will be trying this one shortly!!
Hope you like it! Let me know how it goes!
@@BowflexWorkouts just finished! I enjoyed it. Creative way to use the machine! It was hard on the 2nd half but I was stuck since I already did the first half lol.
Good work! Yeah, it was a tough one! I made a last second switch from 35-25 work-rest intervals to 40-20 and think that really ratcheted up the difficulty.
done! Just did bicep curls during the verical fly part since my shoulder is still hurting. It worked out still. #XCEED
Workout complete #2023
Loved workout. #64yrsoldBowflexer 80 pounds (40*2)
#Xtreme (50lbs) What a routine! Really had to focus on the finish line after the halftime lol
#bowflex #sweatingLIKEcrazy!!
You and me both! Nice work staying consistent!
I just got a PR3000 and I love your workouts!! I tried doing the ones that come on the manual but yours are way easier to flow through instead of having to flip the handgrips across the 3 pulley systems. Can you do more workouts for the vertical machines like this one?? Ty so much!!
Thanks for the comment, Cassie, and glad you liked it! I'm trying to put out an upright routine every 2-3 weeks and the next 2 are more Heavy set type of routines (rep based). After those get posted, I'll need to do some fun ones like this again!
@@BowflexWorkouts I’m good with the heavy ones too 😁.. I used to powerlift but had to stop because of a reoccurring back injury. In the process I got very out of shape and trying to regain strength, improve flexibility and endurance. I’ll maybe go back to powerlifting one day but for now, these workouts are perfect for me. I’m absolutely loving the creativity you are doing in them!
#01/27/2024 #Bowflex Great workout.
#2024isaGO
#YouAreKillingME
#BeAsymetric!
LOL
#notSureILikeThis1
#StillNotSureButIDidIt
Well, glad you gave it another try at least!
No critique here. Your videos are awesome. Super thankful for what you do.