Night Routine｜Night routine that improved insomnia

Until a year ago, I had severe insomnia.
After some trial and error, I settled on my current routine.
Thank you for watching.
My name is Yasumasa Yamazaki.
On this channel, I will cut out my daily life and make videos of my chill days.
If you think it's even a little good, I'd be happy if you could subscribe to the channel.
🎵 MUSIC USED:
[doo piano]
• IU (아이유) - LILAC Piano...
[musicbed]
www.musicbed.c...
[Instagram]
/ taise.y7

[@hpatterson8812]

I am happy I found your videos- hello from Brighton UK 🇬🇧

[@janed6862]

Hi Taisei, your night routine is really good for inducing a good nite sleep. I also notice that staying away from SNS helps me as you indicated. Since you asked, I found that taking Magnesium Glycinate helps me with falling asleep when nights that I cannot. There are many types of Magnesium. KYou can read about it as well 😊. By the way, I love the jacket!
Best wishes -

[@taiseiyamazaki]

Thank you for letting me know😘

[@eri_dailylife]

New subscriber here! Your vlogs are so relaxing! Hello from Hong Kong! 🤗

[@cosmus3]

your hands are beautiful

[@IamFYU]

Hey great job on vid buddy! I would love to ask you why you using aluminuim foil on a pan. Thank you for answer and keep up on your great work!

[@taiseiyamazaki]

Because I don't want to dirty the frying pan😂

[@WERWOLF363]

люблю смотреть на твою жизнь ❤

[@scorpio837]

жаль нет субтитров, так было бы интересней смотреть ))

[@meghap5221]

I really liked the vlog, its so relaxing and calming. Can you please also add english caption.😊

[@taiseiyamazaki]

Someday for sure!
Please wait a little bit🙇‍♂️

[@meghap5221]

@@taiseiyamazaki thank you so much 😊

[@zeinabghasemi9270]

❤🦋🍬