What About Complex-PTSD? What You Need To Know & How To Fix It
Вставка
- Опубліковано 28 сер 2024
- When you've suffered trauma, it can have a long term affect. Long-term trauma is different. In this episode, you can learn about the attributes, traits, and causes of C-PTSD to help you understand what may be lingering in your body/mind system, and what you can do about it.
How you were raised creates the beliefs you hold about yourself, others, and the world. If you've had dysfunction and abuse in your early life, your views of these may be warped. You may experience heightened emotional distress, feel overwhelmed, anxious, helpless, or hopeless. Certainly, you can feel disempowered.
HIGHLIGHTS OF THIS EPISODE:
- What Complex Post Traumatic Stress Disorder, C-PTSD, is
- What situations and relationships can lead you to suffer from C-PTSD
- What C-PTSD can cause you to experience in life...especially what you may never have recognized before
- 5 major things that are great first steps toward healing C-PTSD, putting it well in the background of your life...and leaving it there
Understand the underpinnings of Complex Post Traumatic Stress Disorder can uncover the places in your life that may have set you on a difficult path. When that happens in your family of origin, you can expect it to be highly likely that you'll attract a difficult relationship, two or ten, into your adult life. It's not what you want, but it's what you know. You don't do it on purpose, but it happens all the same.
Often, that leads to feeling stuck. Then, you may also have difficulty controlling your emotions, or feel angry or distrustful towards the world. Maybe, you feel empty or hopeless.
"Why is this happening to me? I've been a good, caring, giving person, and yet it's never enough."
Have you had that thought? Or, have you become so exhausted from being worn down and torn down that you simply give up and give in?
How about the feeling that you are completely different than other people, and nobody understands what's happened to you.
Or, do you avoid friendships and relationships, or at least, find them daunting and difficult?
These things can be symptoms of C-PTSD, Complex Post Traumatic Stress Disorder. Knowing what to look for can set you on a corrective path that can lead you to a healthier, happier life. Lean in and listen to see which, if any, of this episode can provide you with a new understanding of yourself, and your relationships.
Wondering about the pathway to healing once you've recognized C-PTSD? I'm here to help.
what are some of the cost metrics that would drive the decision of where to build or lease space?
* * Remember, narcissists and other toxic people come in all genders and ages * *
and toxic relationships can be at home, at work, at play... with your parent, boss, spouse, sibling, friend, co-worker.
~~~~~~~~~~~~~~
I am Dr. Rhoberta Shaler, The Relationship Help Doctor.
Are you in relationship with a Hijackal? That's someone who consistently puts you down, love-bombs and gaslights you, creates confusion and chaos, and causes you to second-guess yourself? I can help you recognize, understand, and make decisions about those kinds of narcissistic behavior…and especially, how to keep yourself (and your children) safe and sane.
No worries about where in the world you live. I work through private, secure video conferencing. So, we can certainly work together to figure a few things out.
CONNECT WITH ME:
Website: www.ForRelatio...
Facebook: / relationshiphelpdoctor
Twitter: @RhobertaShaler
LinkedIn: / rhobertashaler
Instagram: @DrRhobertaShaler
UA-cam: / forrelationshiphelp
Get my free ebook at www.Hijackals.com
Take my free checklists: www.forrelatio...
~~~~~~~~~~~~~~~~~~~~~~
You can take advantage of my one-time. new client introductory Consultation here (only $97 for a full hour)
www.ForRelatio...
~~~~~~~~~~~~~~~~~~~~~~~
Explore my eCourses to build your confidence in dealing with narcissistic people.
for-relationsh...
#Hijackals #toxicpeople #narcissists #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #narcissisticabuse #personalitydisorder
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This content has been created and recorded for the general interest and information of the viewer/listener. Nothing said or implied on this site should be taken, or construed in any way, as legal advice, or personal advice of any kind. It is entirely informational, offering readers, viewers, subscribers, followers, and members educational resources, anecdotes, case studies, and stories.
Optimize Life Now LLC & Rhoberta Shaler, PhD makes no representations about the suitability of the content of this site for any purpose. All content is provided “as is” without any warranty of any kind.
This is so true what you are talking about LoL 👍.
Thank you, I have never heard about this diagnos earlier in life.
Thank you, God Bless You
You are so welcome.
I'm so so sensitive to facial expressions. My mom always had these facial expressions that looked like disgust, uncomfortableness, and she always looked so disapprovingly at me. I'm constantly worried those that say they love me are thinking negatively of me. I feel as if my whole life Ive been being told I'm doing things wrong... or I should be doing it another way... I feel so insecure and unaccomplished.... 😖 and now I just feel I'm in a constant state of paranoia. I assume everyone that comes into my life will just hurt me in the end... it makes me want to isolate.
Dear doctor Shaler, thank you so much for recommendation of the book by Ariel Schwartz about PTSD. I've read it just for 2 days
Easy-reading, useful. Good job. The book has exercises. So it came to me in a right time
You're welcome. I'm glad you found it useful.
I like your videos which are giving information on this important topic. God bless you
Jesus can heal &insulate you from any abuse✝️
I had a great relationship so I thought who seemed to be on the same page and we got along great. He didn't live here but my best friend was concerned about him and found out he was legally married (even though he said he was divorced). I told him nicely about this and boy he changed 180 degrees. These things keep happening - he was so upset he was "researched" but evidently lying about his marital status if just fine. Then there's my dad - he is so neglectful and he called me a liar the other day when I called him out on some things he did to me-very gaslighting. Then my ex spouse who was so abusive. My sons I love but they are far away and my emotional unwellness does seem to make them stave me off. My friend is going to help me write my story. I am blessed w/her. I am sure I have CPTSD. The thinking errors are totally hard to undo. I feel so unworthy and love does not penetrate my heart.
Thank you.
I ordered that work book
I have a counseling session- do you think DBT or CBT or somatic or EMDR would help? Do you have a preference?
boy is this me
Help me. I’m married for 50 year s. I am not well. He’s so mean meaner than meant so mean
I’m scared he’s so mean nasty one meanest person prick Tver
I'm sorry to hear that you're not well. Likely, he's always been mean, right? Can you find a path to leaving?
Bless your angel heart. You are one tough woman.