What are they trying to achieve? Become contortionist? Lose weight? Strength? What is the purpose. Losing weight is not difficult and neither is flexibility.
Though some twists, backbends and vinyasas will wring out lymph nodes and organs in the physical body. Still I think the enlightened master with this quote refers to cleaning the mind from things like thoughts and earthly matters concerning the ego. Most yogic scriptures will agrue that the ego and attachments to earthly matters are in the way of the true self. The scriptures claim that the self or god realisation will lead to enlightment or Samadi, a state of total bliss. Focussing on the breath and a gaze point in each asana or pose is one tool to reach that state.
@@eelkeaptroot1393 lets not get into your scriptures for a minute. What your trainer puts forth is that by twisting and turning we can achieve unselfishness and become considerate human beings. Once our lymph nodes have been cleared🙄
the instructor leading this couldn't even hold her breath long enough with the calling of OM . she just stopped and was out of breath and said OM.. again
Love Harmony´s gentle but firm guidance and learned a lot, even after 13 years practice. A truly inspiring led class - Thank you! :-)
1 hour 11 min 45 sec begins backbending & finishing postures. Take practice & all is coming!
Thank you so much for posting this led series. 🙏 Lokah samustah sukino bavantu 🙏
Good to see that yoga is spreading all around the world
Just finished by your counting today morning...thank you Harmony ❤️❤️❤️...
I like Ashtanga yoga
Anybody knows who's that amazing guy in the front? His practice is just stunning, I love to watch
I think his name is Sam Silversides.
Berlin Ashtanga Yoga
super amazing class thank you
very good. perfect rhythm.
Awesome class!
Perfect workout
Thank you!
All ashana done easily
STRAIGHT LEGS
Not relevant to the practice, but it must be chilly. I’ve never seen so many clothes being worn here.
yes, at times it is quite cool in the month of December and January. Only in the mornings though.
Does the blonde lady on the dark blue mat at 58:16 have an instagram account? She's wonderful.
>3
That's the creepiest class I have ever seen
It is call chanting.
yep
What are they trying to achieve? Become contortionist? Lose weight? Strength? What is the purpose. Losing weight is not difficult and neither is flexibility.
“Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.” -Sri K. Pattabhi Jois
@@eelkeaptroot1393 how is it suppose to detox? And by definition what do you mean by detox. Self realization to what purpose?
Though some twists, backbends and vinyasas will wring out lymph nodes and organs in the physical body. Still I think the enlightened master with this quote refers to cleaning the mind from things like thoughts and earthly matters concerning the ego. Most yogic scriptures will agrue that the ego and attachments to earthly matters are in the way of the true self. The scriptures claim that the self or god realisation will lead to enlightment or Samadi, a state of total bliss. Focussing on the breath and a gaze point in each asana or pose is one tool to reach that state.
@@eelkeaptroot1393 lets not get into your scriptures for a minute. What your trainer puts forth is that by twisting and turning we can achieve unselfishness and become considerate human beings. Once our lymph nodes have been cleared🙄
Roger Moore the yoga mala states that without knowledge of scripture, asana is redundant more or less just so you’re aware.
the instructor leading this couldn't even hold her breath long enough with the calling of OM . she just stopped and was out of breath and said OM.. again
T L I hope you can sleep well after this trauma . 🙂 Peace and love ❤️
She clearly has to clear her throat, and joins back in once she does. Sorry someone’s need to cough offended your Yoga practice so badly dude