Eric Helms Hip Thrust... How To Series - How To Hip Thrust Properly
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- Опубліковано 12 вер 2024
- In this video, Eric Helms from Team 3DMJ goes through the Hip Thrust at the Performance Ground. This week we have been filming the SBS Conference and practical units, so keep your eyes peeled for more in the How To Lift Series
Catch up with previous episodes in the 'How To Series'
• Eric Helms DB Row... H...
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Helms, part-time Captain America and the legend who brought the pyramids to mankind :)
Hey mario, thanks for showing me SBS academy! like helms, also a captain in bringing cool stuff to mankind :)
Mario Tomic haha. He must have some Egyptian in him
Shredded By Science hence the ancient Arabic tattoo!
I suppose Ramses inked that thousands of years ago
The man the myth the legend!
AleksFitness soon to be Dr Helms
Finally I have found someone that could explain the proper set up an execution of the hip thrust and the reason behind. Thank you.
you also have Bret Contreras explaining this for a longer time with even more details on his website
Great cat impression 😂
Another great video tut.!
Jesus 😦 the quads on Eric...👏
Brilliant. Useful reminder for me as I’ll be doing hip thrusts today at the gym.
Enjoy your gym session
really enjoying this series! thanks Eric!
amy parks glad to hear it.
Excellent discussion on alternatives to the squat.
Sorry for the spam I'm just catching up on UA-cam here got a shift at work where I've got free time. Another informative video. I do see a lot of hyper extension and I used to be guilty of this :( so gutted I missed this day too I hope there will be another one. I'd love to meet you guys and Eric or any of the 3dmj guys.
Darren Stanley in the future for show
Shredded By Science that's what I'm talking about look forward to it.
Ever see a cat have sex? That's how you do this! LOL
Cheers the knee que helped a lot
Aewsome explantory video! looking foward to get my hands on your coach certification programme ;)
Rafael Sousa we look forward to you joining the team
Yes ! Great video! Bret contrarus has also done a video on this which I watched the other day.
Shared the video In a female weight lifting group I'm in on Facebook! Hopefully will get you some subscribers for this lifting series - love it 😊👌🏻👌🏻👌🏻
Chloe Thomas thank you. We really appreciate it. Glad you are enjoying the series
great video. ESPECIALLY the part about the pelvic tilt. You may be the only one mentioning it, so thanks. Also seems this does not give a full range of motion for the glutes as in the hip rotation machine. what do you think?
The Squat Sponge is a must for lean guys
I Wish I had a bench that low,doing it with a higher one is a little more of a pain in the ass
this is just nice because I cant squat or deadlift because of disc herniations
That's a nice two-fer. Seems like the abs will get a good amount of activation too, without pulling the hip flexors in.
helms and alan aragon are the best.
Really enjoying these videos. What shoes is Eric wearing?
Not sure
They look like wrestling shoes.
Looks like the sabo deadlift shoes :p
Sending this to my girlfriend... wanna see her doing that cat thing ^^
Great vid, to the point and informative.
P.s. Can't believe the pyramid books aren't mentioned in the description. One of the few books that actually are worth reading, even for a experienced atlete with over 15 years of experience like myself.
I am really quad dominant and have a hard time feeling this in my glutes. I do better with the feet-elevated glute bridge, but that's hard to load with heavy weight. Any additional advice?
Late reply lol but the American Hip Thrust is a good choice. Bret Contreras has videos on how to perform them.
@@ATimelessParadox as a glute dominant lifter I'm both jealous and confused. Hip thrusts aren't felt in your damn glutes? Are you Hank Hill by chance?
What's your opinion on cable kickbacks, are they really worth it? Seems like all women in social media fitness do this exercise, I'm a female too. Just want to know if it's worth my time?
grety paula def worth your time!!
Thick pad is the best for this 💁
*thicc
6:30
Is it just me or does Eric low key look like Chris Evans? xD
Yep. This has been said many a times.
I would squat if I didn't have one knee better than the other
Neil Parmar you should check Layne Norton’s how to squat.
This sucks....why teach anything if your heart isn't in it because watching you teach this is cringeworthy
Not sure how you come to this conclusion. Thanks for taking the time to comment with such passion.
I cant believe I used to teach people this. Such a waste of time
Why is it a waste of time?