#1 Powwow Yoga with Acosia Red Elk
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- Опубліковано 8 вер 2024
- Powwow Yoga is a Movement Practice that fuses together Indigenous Powwow Dance with Yoga .
The Powwow Yoga format was created by and is taught by Acosia Red Elk .
The idea is to get your Cardio , Strength training , Stretching , Breathwork and Meditation all in one workout .
It’s a 5 Dimensional Experience .
Powwow Yoga Is great for Grounding and Releasing old emotional holdings .
Grab your water and yoga mat if you have one (if not no worries ) and let’s Powwow Yoga !
Your welcome to freestyle your own powwow style during the highs rounds !
Stay tuned for upcoming Powwow Yoga events and workshops from Acosia Red Elk
Am I a 300lb woman who can’t even recall the last time I actually worked out? Yup. Did I just do 30 minutes of this video (modified at sections)? Yep! Amazing amazing workout, which actually made me want to work out. Definitely will be coming back in a few days to finish off the video. Hopefully some day I can last a whole hour. 😊 thank you for posting!!
Hi guys ! We go through men’s AND women’s styles in this one . Men feel free to do the women’s style moves in your own masculine way IF it makes you more comfortable . This workout is modifiable In numerous ways .take breaks when you need to and Enjoy 🙏🏽
Dancing star is so pretty! She's all grown up😊 I feel old!
That's awesome Cotziz
Please don’t stop this 🙌
Also thank you
I have to pay respects to the pow wow dancers who do these moves in full regalia and to the people who participate in this yoga practice. I’m just at the beginning of my yoga journey and I love it so far. There’s still so much I look forward to learning and right now my goal is to finish this workout in one session! 😥💪🏽👏🏽
this was fun. I'm a native guy (Lakota) and i run or do Insanity workouts daily along w a day of yoga to recover, but I tried this and this was fun and brings back my dancing days. This will become part of my regimen. Thank you Acosia.
EJsBattlegrounds Yessssss !! Soo glad you appreciated it . I will film another one this week .
First and foremost, I want to say, Acosia, there is no one like you ever anywhere. I really appreciate you posting this. It is an amazing workout. Thank you, thank you and thank you. P.S. Your daughter is adorable. This came at the right time for me. I just lost my mom. And I immersed myself in the workout.
Thank you soo much , I truly appreciate you and I’m sorry for your loss . Sending you love and warmth and postive encouragement 🙏🏽❤️
💪💜Just found Yu & I so Need & Love this 💃 Mind ::: Body:::Soul🙏
Agreed 💯
Watch out yoga with Adrienne! Pow wow yoga the perfect balance of flow with dancing! Everytime I hear grass dancer I unleash my inner Auntie!
Namaste 🙏 from Alaska.
Took me three days but I finally made it all the way through today.
Thank you for coming to Sioux Falls South Dakota
Do you have a donation link to support your creative work for those of us who practice with your online offerings?
Offering zoom classes now . Follow @pendleton yoga on fb and IG .
Also follow @pendletonyoga and @powwowyoga_thepractice on IG for zoom schedule
Loved it ! Thank you.
Minoshin ladies! More more more more! This resonated with me on all levels. I was hoping somebody would fuse traditional moves with yoga and here you are. Turning our movement practice into prayers for the land, animals and people. We also share a playlist. Meegwich!
This was EVERYTHING 💕 I love yoga, powwow, and running. I love how you incorporated all of this awesomeness. I need the strength and balance right now. I was sweating bullets and it was kind of challenging. Thank you so much for sharing this. ✊ feeling all types of warrior now 😄 aheeheeh!
Shontysa Joe Your welcome 😃🙏🏽 and thank youuuu ❤️❤️❤️❤️
Ditto
Bless your spirit for this. It makes me proud to be an ndn these days. I studied martial arts for the last 30 ish years. Apache knife fighting was too brutal, I'm Oglala Lakota, Saponi and part Scandinavian Viking so I totally look like a white guy. In Kong Su Do, we did some of these exercises as well as with Bushido and Hapkido. I love that you melded our dances with yoga. It should help with blood circulation. I forgot how it is spelled in Eastern language, but she quan was decent. Unfortunately, I haven't been to a powwow in over a decade and I must. My relatives, SkyEagles RedClouds and KillsPlentys keep bugging me about it. Last one was for Kickapoo Nation in 2012 before grad school. I bumped into an elder and she dropped her chili cheese dog so I gave her $40 and cowered in a corner. I earned 3 feathers in my life but that was so embarrassing. Anyhow, thank you so much for being you and doing what you do. Our relatives will benefit and I will share. It's kind of cool how all our tribes work together these days. Cheyanne folks should be arguing with me but we all get along. It's nice. Anyways, thank you for everything, you beautiful spirit you.
Refreshing
Holy crap! I've always wanted to dance powwow, and this is awesome! It was such a great workout plus doing something I've always wanted to do! Can't wait to do the 2nd part! Make a 3rd if possible, thank you!!!
Miigwetch for the workout ladies! I love that your daughter was there too. It certainly lifted my Spirits even though I could not keep up! Lol. I found audio to be echoed a bit ? Could my tv and cell too. 😘
Thank you ! Modify when you need to and take breaks . You can just rest on those hard parts of needed . Make the workout yours ❤️ I will have better quality videos soon 🙏🏽
You can be so agile- dancing or exercising. I am so impressed. Blessings to you for your work. You are a true healer.
Èkosi! Such a healing practice. Sākihiso!
This is wonderful. My wife and I have done this twice now and each time it sends chills down our spine when the drum beat gets faster. FANTASTIC routine. Thank you so much for uploading this.
What an interesting view to yoga
Thank you SO MUCH for this!!! Had so much fun doing, was easy for me to follow, and i felt great after. Looking forward to doing em all. Nana pele’x again.
Just did this for the second time! Love it!!! Great music!!!!
Thank you Acosia💓 This was phenomenal,so healing and helped me let go of so much negativity (legit cried randomly)💕 Will be continuing not only for my physical health but spiritual ..
Ahehee' Acosia!! This was an amazing workout and can't wait to do it again :)
Yay. Thanks so much for sharing!!
Wow, that this exists gives me such joy! Wopila for this work. I can't dance anymore, only now trying yoga to gain some flexibility.
That was so beautiful and an excellent workout!
Thanks for posting this will have to do it with my kiddos!
Everything about this class fed my spirit and my body. Thank you for the teaching, and for including your daughter and your best friend in that bright studio! I was nervous before it began that I might be in over my head but your reassurances at the start of class put me at ease right away. I felt big releases, sweat it out, had a ton of fun, and can't wait to do class #2 soon! Radiating peace and love to you all. With gratitude --
I just found you in IG✊🏼 I’m obsessed💛💛💛💛
This is amazing. Thank you!
Nice work out very interesting.way to create keep up the good work.
This is awesome!! I never did powwow fitness before and I love it! Cuz of covid 19 I can exercise in my room thank you Acosia ❤️
Thank you for sharing this.
Big shout out and thank you for sharing this with the world !! So amazing and powerful. I was really struggling today but this saved me :) Thanks again !
Claudia Covalciuc your welcome sister 🙏🏽 and thank youuuu ❤️ sending you love and health
Thank you, namaste!
Thank you for this! I am a heart surgery survivor and it's been hard to find a cardio workout to do at home. This means the world to me! Meegwich!
S.& S. At Home Your welcome and thank youuuu 🙏🏽❤️ 🏹
This was so great. Thank you tons for sharing!
Wow. That was an AMAZING class. The playlist was AWESOME too! You are an amazing teacher and all 3 of you kept me smiling and going the whole time! Beautiful words - they were like poetry connecting me back to the roots of humanity.
Sammie Swan I really appreciate your thoughtful comment. Thank youuuu. I’ll post another soon
Omg this is so cool! Tlazohcamati for this
Amazing..thank you so much ..
I need her as my workout instructor.
I just discovered your yoga videos in recent weeks. I’m grateful for a new twist on the year and a half practice I’ve been doing! I have to say that I was moved spiritually which is so beautiful. Thank you so much!
Will you be posting new videos this year? 0:04
Thank You!!
this was awesome! hiy hiy for this ❤
my third family funeral this month😭 its been hard for my family. I forgot all about my self in these trying days. coming across your ig on my page was awesome it directed me to this account. As a fellow indigenous sister from the southwest I really loved your video I followed along pretty easily kinda hard because I’m a little heavier, haven’t danced in years, but I survived 😬. Thank you for bringing me back to spiritual level self love guidance 💯❤️ a positive energy flows through me now many thanks 😊 to you ❤️❤️✊🏽🦅 Ahó
I’m soo sorry to hear that 🙏🏽😔 Sending you soonmuch love and warmth .
found this on if had to check it out GLAD i did !! made me sweat hella ! Lmao thank you !!
do you ever train people to be powwow yoga teachers? I love this and would love to be able to offer this to my community/area
Walk as if you are kissing the Earth with your feet.
-Thich Nhat Hanh
Acosia, what are your thoughts on using a mirror vs not using a mirror to do yoga?
Beautiful #KRZYL8T W #KOOLAIDSMILES
Wado
Sgi
Gratitude 🫶🏽💗🤍✨ come back we need you ♥️