Practice + Pancakes: Virginia Cavaliers Work 100 Speed after Dryland

When we were in Charlottesville, I was fortunate enough to get breakfast at the Nook with the UVA coaching staff. The morning we got our pancakes, the team was coming off of a Tuesday AM workout, which consists of an hour drlyand followed by an hour of swim. The swimming for head coach Todd DeSorbo's group was 100-speed work, which included a lot of fast 50s combined with 25s kick... with sox. It all culminated with 1 50 free all-out at the end of practice, highlighted by Olympians Paige Madden, Alex Walsh, and Walsh's younger sister, freshman standout Gretchen Walsh.
Swimming news courtesy of SwimSwam.com (swimswam.com)
Click here to listen and subscribe on Spotify
open.spotify.c...
Click here to listen and subscribe on Apple Podcasts
podcasts.apple...
Click here to listen and subscribe on Podbean
swimswam.podbe...
Click here to listen and subscribe on Google
podcasts.googl...
Follow SwimSwam on:
Facebook: / swimswamnews
Twitter: / swimswamnews
Instagram: / swimswamnews

[@avocatious6402]

Working sprints after a weight session makes you feel like a God.
"UNLIMITED POWERRRRRR" -Palpatine