Do this for Fat loss | இதை மட்டும் விடுங்க Weight loss நிச்சயம் | 198

நம் உணவில் இருந்து தவிர்க்க வேண்டிய ஒரி பொருள் சர்க்கரை. தவிர்த்தால் பல நன்மைகள் கிடைக்கும்.
One thing to remove from our diet.
இந்த பதிவில் நான் பேசியது அனைத்தும் என் சிந்தனைகள் மற்றும் கருத்துக்கள் மட்டுமே.
மற்றவர்களின் சிந்தனைகள் வேறுபடலாம்.
Music: Acoustic Guitar 1
Musician: music by audionautix.com
License: creativecommon...
#dothisforweightlosstamil

[@Kaviminnalrpsamy]

நீங்கள் சொல்வது முற்றிலும் சரி... இந்த போதைக்கு அடிமையான மனிதர்களில் நானும் ஒருவன்... முடிந்த வரை என்னை மாற்றி கொள்ள முயற்சி செய்கிறேன்

[@vimaladevi3243]

ஆரோக்கியமான பயன் உள்ளதகவல்👍👍

[@ganthaswaroopan7978]

Neenga sonnathu unmai than akka ....naan normal weight la than irunthan .....online class tension la romba headache ennoda children's kitta athan sugar poottu kudichi kudichi tea ku adict ayitein....intha 2 years la 15 kg weight poottutein....enaku romba manasu kastama iruku....neenga sonna maathiri intha sugar ah cut pannanum

[@suganyamathivanan5707]

Superb mam, i watched this video by 4.15pm today, from now i won't take any form of sugar, i ll try how long i can ❤

[@umaumawathy4090]

இனிய காலை வணக்கம் நன்றி சகோதரி

[@srinivasansujatha3026]

WOW....! Well explained....thank u very much ....very useful ....for all....

[@sibirajsibiraj8384]

Ellarum naa kunda irukanu solranga ka... Konjan weight loss tips mattum sollunga ka... Plzzz

[@arulsozhan5333]

முயற்சி செஞ்சு👍 பாக்குறேன்

[@selvimohan2774]

thank you sister i am running 69 ithu utress eduthu 16 years aagivitsthu 72 ill irunthu ipoothu 95 irukkirane
lunch eppothavathu thaan eduppene enna seithum wtloss aagavillaie.nangu speed walk seivene wt potathaal mootu vali vsnthu vitathu.valiyudan morning veerinuleye 30 mts slow walk seikirane indril irunthu neengsl sonnathu pole sugar sampanthamaga ethu irunthaalum avoid seiya try seikirane thaks for ur.useful message.god bless you ❤

[@SS-by5wq]

Hi 👋sis , I will cut down on sugar from today ☺ Thank you

[@winsome8851]

Most useful channel... Worth watching all your videos..

[@ponmaln4838]

Good clear explain many many thanks 🙏

[@Sujijones12]

Arokiyamana bayanulla thagaval🎉🎉🎉🎉

[@shafanagouse1314]

Very good speech Tq sis

[@christinakumar6428]

It’s very true I did for sometime and saw the results but can’t continue as our life is mixed with sweets. But I 95 don’t use sugar or any sweets for my tea. Only if I am out of home or drinking coffee I use sugar. Thanks 😊 for the wonderful information to save the world.

[@jaffajidhana4562]

6 hours ago i well go

[@jaffajidhana4562]

i whan to taml rating noenglish

[@1.2million82]

நன்றி.நல்ல பதிவு.

[@shanthikasiraj]

Thank you

[@murugeshshobanamurugeshsho8279]

Na 85 kg sister romba kastama eruku neenga sonadha try panren sister kandipa

[@richusmakeovers7055]

Don't feel ka apple cider vinegar try pannunga ka

[@richusmakeovers7055]

Intermittent fasting try pannunga ka

[@murugeshshobanamurugeshsho8279]

@@richusmakeovers7055 yenaku suthama puriyala pa please Tamil a sollunga friend

[@richusmakeovers7055]

@@murugeshshobanamurugeshsho8279 intermittent fasting nu onu eruku ka atha try pannunga weight loss akum 8mani neram matum saptanum motha neram Thani matum kudukanum ka

[@murugeshshobanamurugeshsho8279]

@@richusmakeovers7055 ok thanks friend

[@NiviyaFoodMaker]

நல்ல பதிவு நன்றி தோழி

[@sabi6954]

Semma advises….well done sis…

[@kiandrachandran9460]

No white suger only iuse monk fruit suger for one coffeein the morning only is it ok pls advice thank u❤❤

[@sasis2270]

Nan tea coffee kulikka matten only morning empty stomach la warm water 6 monthsaa kutikkiren

[@naness6767]

Very true 👍nan weight loss pannadhu ippadi Dan 👍

[@t_senthil_murugan]

Useful information ma'am, I will try to follow

[@radhakrishnan2762]

Super madam crct ah sonninga, ippo than realize pandren.

[@shanthikasiraj]

Thank you

[@banumathykrish7710]

Superb video. Very clear explanation

[@bs.ezhilarasibalu9052]

Naa two days sa tha skipping pandran.. athukulavae enaku stomack koranja mathiri eruku... Morning saptathuku aparom stomack Romba perusa erukum but epo entha two days sa apadi Ela rba happy ya eruku.. na verum 100 tha skipping panunan... Amazing result

[@ishanmohideenishanmohideen4084]

Unmaiyavaa yepalam pannanu exerices panringla plz reply pannuga

[@ganeshkiruba]

Thanks for the video...keep posting such a video...thanks.

[@bhuvanap3448]

Will today start Mam. Clear explanation

[@saranyasaranya1701]

very use full sis

[@graynaprajkumar7770]

Enakum weight athigama iruku sister romba kastama iruku...na try pandran...

[@janakiramasamy2504]

நன்றி சகோதரி. எனக்கு மருத்துவர் கொடுத்த ஆலோசனை இதுவே.

[@premaravi3646]

Super message mam.
Tomorrow la irunthu
Nanum suger avoid panren.

[@samychangedistricviseredor7014]

Good information 👍

[@sorubarani4706]

Neenga romba super a explain paneenga try pannren sister

[@sakthi3366]

Very great real information ma

[@jeyanthiudai1537]

Thank you for your information.

[@subbulakshmicraft1616]

Very nice👍 speech

[@selvamanim2873]

Very good explanation mam

[@punithathilla3947]

நல்ல தகவல்கள்👌

[@seethamuthu418]

Mam brest feeding mother weight loss video podunka mam pls na new subscriber

[@riyadevi0062]

Pcod and thyroid cure vedio poduga sister

[@ashadevia4469]

Thank you sister

[@aknitget3011]

Very good speech ,good news also ,thank u

[@velmuruganlakshmi2406]

Nan 88kg la erunthu 70 kg vanthurukkan sis neka solra mathiri than sapduran

[@malavaran7313]

Thankyou so much sis
Likei. It
🇩🇰🌹

[@NirmalaKothandaraman]

Very good soo thanks

[@usharaj2799]

Super sister tq🙏🏻🙏🏻

[@sabi6954]

Super sis…

[@YOGAMBALV]

Mam fruits kooda sapda koodatha ? Athum sugar thana ?

[@nanthinipretty8620]

Thank you so much sister

[@KanaMuthurajah]

Thank you sis

[@ramasamyloganath3955]

Sister, Thank you . Apart from SUGAR, what are other ITEMS to be removed from our List and their ADVERSE EFFECTS? Pl.list out.

[@lloydviswanathan2312]

🎉

[@harshinigowri1023]

Super madam

[@atchayakannan4560]

Semma super tipes akka

[@a.kalaimuhilanmuhilan944]

Super sister

[@nethrasaaridesigner.7027]

Mam low carb diet la sugar less milk eduthukalama pls clear panninga mam

[@dhakshayanidhaksha7283]

Nandri ma🌷

[@ShanthiSasi-sw7cd]

But na rooba cmmiyathan serthukuven ,alser problem irukku eppadi salad eduthukarathu mam

[@tarajapappathi9267]

I will try

[@chandrasekaramsubashini1756]

Very useful

[@BakyaLakshmi-l4y]

Yes pa nanum tea and sugar stop pani 5 days aguthu good change hip size kuriuthu nalla 🎉🎉🎉

[@orusolvasukim9816]

Super akka👍🏻

[@sandrablessy9258]

❤🎉❤GOD BLESS YOU FAMILY JESUS LOVES YOU FAMILY ❤🎉❤

[@habeebm83]

Nice video sis

[@thiyanivi89]

Akka super 👌

[@ahamedakbar6121]

Super akka

[@ramyashankar2141]

Super mam

[@venkatganesh2198]

👌👌👌👌👌👌True

[@vppmhtf1375]

Thanks

[@badredroket6129]

Thanks mam

[@christiasahayasheeba2323]

நாட்டு சர்க்கரை எடுத்து கொள்ளலாமா.

[@snehabalakrishnan2168]

Adi thopi korika enna pannanum mam

[@divyakathirvel7975]

👌 madam

[@joselinemary3827]

I have knee pain and joint pain. Is there any easy exercise.

[@rupadevikutty1563]

I am 22 age. My weight is 72 Mam.. Before sleeping i drink jeera water with mixed of honey ... For weight loss...

[@shanthikasiraj]

You have to avoid all kind of sweet sources for better Weight loss result

[@rupadevikutty1563]

Ok mam... But daily I do some yoga and exercise

[@saransafik5955]

Mam height growth tips and exercise womenku sollunka mam please...

[@shanthikasiraj]

Already posted many videos ma. Please check out my fitness and yoga playlist

[@beautlinlibiya5792]

Thankyou

[@akilanadar8181]

Jackfruit mango sapudalamaa mam

[@meenalakshmimeena4167]

Super

[@gowrisankarim2354]

Dates ok

[@navinanavina2303]

This is true you check it

[@EpsiPriya-j9h]

Super akkaawwww🥰

[@sorubarani4706]

Fruits la irukkura sugar ok va sister

[@chinthasrisvlogs]

Panakarkandu use pannalama sis

[@rsankar2358]

Pannalam.meam.broun.sugar.us.pannalam.9842602080.cont.sitta.medisin.cont

[@birbabraba2507]

medam green tea kudikalama

[@geethainiya5992]

Naa uppuma la sugar vachu sapdrapo than itha pakkanuma😅😣😣😣😓

[@rohinisaravanan6514]

😃😀

[@rebel6042]

Uppuma saapidave oru perundanmaiyaana manam venum..leave alone sugar 🤣

[@geethainiya5992]

@@rebel6042 😄😄

[@sandhiyajaideep7860]

Mam stevia use pannalama

[@sheeladevi6343]

Mam fruits, rice sappidalama?

[@karthimeena2371]

95kg iruken. Mam epadi weight. Loss panratdu

[@shanthikasiraj]

Proper diet and workout

[@Positivevibes936]

I am wellness coach do you want msg me free consultation

[@ASHOKKUMAR-rt6bn]

Dates sapadlama madam

[@raghuramb6581]

Sugarku pathika kids ku enna kudukkanum

[@sgayathribhoopathi2942]

Nattu sarkarai

[@gopalk4637]

Bothai porul really true sister....sweets also one of the addiction

[@nizarmaraicar7913]

Thanks Sister

[@anitha4729]

Thank you mam

[@sivagamisiva2967]

Thanks

[@kanagalakshminatrajan3509]

sugarless milk edukalama weight loss panravanga? niraya people milk avoid panna solraanga? unga opinion sollunga. milk edukalama or edukakoodadha?

[@deviraja1015]

மேடம் நீங்க சொல்றது 100/100 உண்மை 10 மாதமாக சர்க்கரையை தவிர்த்தேன் அதனால் எனக்கு 9 கிலோ எடை குறைந்தேன் சூப்பர் மேம் சூப்பர்
உங்கள் சேவை தொடரட்டும் வாழ்க வளமுடன் 💐💐💐💐💐💐

[@ttfarmy9570]

😊😊😊😊😊

[@naness6767]

Nan 82 la irundhu 61 vandhen

[@KannanPriya-r5e]

இரவு எக்ஸசைஸ் செய்யலாமா மேடம்

[@ishanmohideenishanmohideen4084]

Hii mam... Yenaku oru dout weightloss panradhuku exerice panrom weight loss aanadhuku aprom exerice pannama vitutomna again odembu weight poduma mam...continuesah exerice pannite irukanuma plz yen dout clear pannuga mam plz reply...