Hope you found this video helpful. Many are looking for safe and natural alternatives for refined sugar; please share this video with friends and family who could benefit from it. Also, tell us which natural sweetener you often add to your recipes. Let us together make the world a better place to live in.
I have a strong "sweet tooth," and just bought a bag of coconut sugar thinking it was much healthier than white sugar. I already had some dates in the fridge and was not sure how to use them. Thank you for this information and very easy sugar replacement recipes.
Lesson learned today ,Moderation is the key to gud health . Thanks again and again Mam .The natural sweetener in fruits is the best to eat but with moderation In my country we usually take sugar cane juice
Thank you so much ma'am. I really find this video helpful and I deeply apologies for my comment on Weight loss video. Because At that time, I felt it's impossible to achieve weight loss with those methods. Really loved this video ❤️
@The Yoga Institute Hi. Thank you for sharing your knowledge. Will you please cover how to safely remove a tattoo without laser removal? I’ve seen videos on the lemon & salt method.
... yes- definitely found this video helpful but have some questions throughout the comment section that are in line with others who have asked “like 👍🏻” (ie- similar... and yes- pun intended😄) questions for your response... thank you!...
For gaining weight yoga isn't enough..go for strength training or resistance training or else do full.body workouts focusing on muscle groups.The main aim is to damage the muscle and eat in calorie surplus with sufficient macros and the muscle has no choice than to grow since you damaged it.this is how you grow muscle mass and gain weight!yoga is for flexibility but not enough for damaging muscle and gaining. Add 1 glass whole milk ,1 banana or mango,1 tbsp flax seeds,1 tbsp peanut butter,1tbsp honey..grind it to a thick consistency..and your high calorie nutritious smoothie is ready!
I’m grateful to have found you! I’ve been through test upon test and they the my GP think I have constipation but I know it’s not that! All bloodwork is good. Pancreas liver gallbladder spleen all show good on CT scan with contrast. My symptoms: Lost 11 lbs in 3 months ( not trying) pain upper right quadrant, for many years on and off, belching, sour taste, fullness, burn in throat, feels like I’m full after starting to eat. I’m so tired of belching and the pain!! I think it’s either acid reflux, indigestion or peptic ulcer...🤦🏼♀️🤷♀️. I’m so discouraged. I just dont know what to do anymore! Who do I see for help?
I recently had my kidney transplant and my sugar levels are high due to medications like tacrolimus, steroids and mycophenolate....what foods are good and bad for me..what kind of sweetners and carb I can have
But my mon has said that lemon should not be consumed during winter, otherwise I had decided to drink warm water with honey and few drops of lemon juice
Mam.. how about mishri..? Can this be used as a replacement for sugar? The things that you have mentioned are mostly of hot effect(in hindi we call as "garam taseer") but mishri is said to have cold effect(in hindi called as thandi taseer). Actually all these hot effect sugar substitutes doesn't suit me so was curious to know if mishri can be used?
Namaste. Saccharine, is an artificial sweetener with no nutritional value, it is significantly sweeter than sucrose. Prolonged consumption of saccharine could have adverse effects, making the selection of natural sweeteners a preferable option.
For gaining weight (healthy musclemass)..go for strength training or resistance training (can invest in dumbells and do home workouts also your convenience) or else do full.body workouts focusing on muscle groups.The main aim is to damage the muscle and eat in calorie surplus with sufficient macros and the muscle has no choice than to grow since you damaged it.this is how you grow muscle mass and gain weight!yoga is for flexibility but not enough for damaging muscle and gaining muscle as right places
Respected mam, fat lose and weight lose are different things or not? Mam I want to help my mother who is 50+ but having knee pain problem I am trying hard to find a way how I slim her down so that she can cured from this knee problem.
Hope you found this video helpful. Many are looking for safe and natural alternatives for refined sugar; please share this video with friends and family who could benefit from it. Also, tell us which natural sweetener you often add to your recipes. Let us together make the world a better place to live in.
Stevia
Pls do a video on restless leg syndrome
I use dates & jaggery moderately
@@mohammadasif1635 we are adding yr request to our long list. Stay tuned with us to see our developments
Please do a video on back acne and solution please ma'am 🙏
1.dates
2.raisins paste
3.jaggery
4.honey... And many more like coconut sugar
Thank you for your comment 😊
And sugarcane?
Palm candy
I have a strong "sweet tooth," and just bought a bag of coconut sugar thinking it was much healthier than white sugar. I already had some dates in the fridge and was not sure how to use them. Thank you for this information and very easy sugar replacement recipes.
That's incredible presentation .....so many ways to consume these nutritious food in easy and varied ways....thanks a ton Hansaji🙏🙏
All your videos are so helpful. Thank you so much ❤️
Thank you so much for your kind information & knowledge Dr Hansaji 🙏 you really inspire us with good videos thanks 🙏
Very helpful.
Thank you. Stay safe and Blessed.
She's incredible
Thank you very much for your kind informations.. 🙏💕💐
Awesome 👏 They are beautiful healthy tips & substitute to sugar ✨ I am also working on myself to avoid sugar consumption 🤩
Thanks so useful tips.
Lesson learned today ,Moderation is the key to gud health . Thanks again and again Mam .The natural sweetener in fruits is the best to eat but with moderation In my country we usually take sugar cane juice
thank you and God blessing on u
Much needed video thankyou 💓from bottom of my ❤💙💜💖yit
thank you and god blessing on u
Thankuu guru maa🙏🏻
Very useful tips for daibetic thank you madam your all videos are knowledge full
AWESOME an important information thankyuo 🌺
Thank you for this video! Looking to stay away from sugar!!
Wooooow thanks so much ma for sharing very informative
Thank you so much Maam..❤️
You’ve got a new subscriber👍🏻
Thank you doc for the info.Godbless
Thank you so much ma'am. I really find this video helpful and I deeply apologies for my comment on Weight loss video. Because At that time, I felt it's impossible to achieve weight loss with those methods. Really loved this video ❤️
Very helpful 🙏😊 I love sweets after lunch. ❤️
Thks very much Dr sahib ji for giving valuable advices.
*Sahiba
Thank you 👍❤️
Thank you Madam 🙏
Thank you doctor for your counselling you are the best.god bless you .
Best wishes
Thank You Mam 😊.
Mam, vdo of Sugar substitute was excellent. Every point is explained in very simple language. Pls make a vdo on Salt substitute. Thankyou.
.
Thanks amma 🙏
Thanks you I will follow you
Just what I was looking for ri explain what food does what to your body Thank You so much 🙏
Dates
Jaggey
Almonds
Honey
So nice, i am from Kolkata
Dear ma'am..thanks a lot for sharing this video ,can a prediabetic consume them?
Thank you so much Mam🥰❤️🤙👏😄🙏🙂🥳💐😗😚😊❤️❤️🥰
Your dress sense is more attractive than Diabetics info. Thanks
Please make video of benefits of palm sugar and it's benefits
🙏🙏🙏namaskaaram dear mam🙏🙏🙏
"MODERATION IS THE KEY TO GOOD HEALTH " - GOLDEN WORDS,.........BUT VERY DIFFICULT TO FOLLOW!!!!!
Possible with determination, right. .
@@theyogainstituteofficial SURE MAM. THANK YOU SO MUCH FOR THE MOTIVATION.
Ma'am need a video about auto immune positive and lupus patients and pregnancy please 🙏
Always grateful to your sweet soul, thank you for making these loving videos. Love from a new growing youtuber!! 💛
Please make video on stevia and it's powder
Prolectin level balance rokhne ke liye kiya korna chahiye please ma'am vedio bonaye..
Thank you Ma'am for your information, wanted to know where is your Yoga institute.
MAM PLEASE MAKE A VIDEO FOR PEPTIC AND COLON ULCERS CURE.
Pls make video on increasing the heights of children
@The Yoga Institute Hi. Thank you for sharing your knowledge. Will you please cover how to safely remove a tattoo without laser removal? I’ve seen videos on the lemon & salt method.
... yes- definitely found this video helpful but have some questions throughout the comment section that are in line with others who have asked “like 👍🏻” (ie- similar... and yes- pun intended😄) questions for your response... thank you!...
Great information!
Can you make a video on Chikunguniya as to what to do in order to reduce join pain?
We have added yr request. Take care
Excellent video 🙏
This video is awsome mam..one request mam, please make a video on badminton player diet...
We are adding yr request to our list. Stay connected with us
Team pls come up with weight gain yoga or weight gain smoothies one can consume in winters. Much respect to mataji for sharing her knowledge ♥️
ua-cam.com/video/1Q6ij1qSrrw/v-deo.html will help
For gaining weight yoga isn't enough..go for strength training or resistance training or else do full.body workouts focusing on muscle groups.The main aim is to damage the muscle and eat in calorie surplus with sufficient macros and the muscle has no choice than to grow since you damaged it.this is how you grow muscle mass and gain weight!yoga is for flexibility but not enough for damaging muscle and gaining.
Add 1 glass whole milk ,1 banana or mango,1 tbsp flax seeds,1 tbsp peanut butter,1tbsp honey..grind it to a thick consistency..and your high calorie nutritious smoothie is ready!
@@susmithathirunagari9104 oh my god thank you so much
Mam, is jaggery powder ok at place of jaggery?
Can we mix powered jaggery with milk and consume
Grandma....
Have a sweet and sugar-free pranam to your lotus feets...
I’m grateful to have found you!
I’ve been through test upon test and they the my GP think I have constipation but I know it’s not that!
All bloodwork is good.
Pancreas liver gallbladder spleen all show good on CT scan with contrast.
My symptoms: Lost 11 lbs in 3 months ( not trying) pain upper right quadrant,
for many years on and off, belching, sour taste, fullness, burn in throat, feels like I’m full after starting to eat.
I’m so tired of belching and the pain!!
I think it’s either acid reflux, indigestion or peptic ulcer...🤦🏼♀️🤷♀️. I’m so discouraged.
I just dont know what to do anymore!
Who do I see for help?
If diabetic check for Gastroparesis
Ma'am pls make videos for 7 to 8 years children's for memory n health. Thanks
ua-cam.com/video/3fV0slBLLBE/v-deo.html and we have numerous videos on kids here in yhe channel. Take care
Ma'am can we use dates and kismis in diabetes type 2?
Dr. Is honey n jaggery good for diabetic. Because I am diabetic. Please help me by telling me. Thanks
Thank you ma'am for this wonderful video. Just wanted to Clarify. Can these natural sweeteners be taken if I am diabetic.
Same question here!
Madam good video...but the jaggery shown in the video is yellow in colour which indicates a high sulphur content. We need to prefer organic jaggery.
Mam can a diabetic use dates paste or kismiss paste?
🙏🙏
Can u suggest something for short cervix in pregnancy? I'm at 33 weeks and on bedrest. Hoping for you to reply 🙏
All the things she mentioned are very good for health but in moderation.mam plz tell me you to prepare jaggery syrup
Add some water, boil for a while and its ready
Jaggery? I’m all ears. Is this called something else in the USA? Thank you!
Team pls come up with some remedies for pcod
ua-cam.com/video/M1Ed9i3jkHo/v-deo.html will help
I recently had my kidney transplant and my sugar levels are high due to medications like tacrolimus, steroids and mycophenolate....what foods are good and bad for me..what kind of sweetners and carb I can have
पाचन शक्ति मे वृद्घि के उपाय suggest किजीये plz 🙏
ua-cam.com/video/bBmr9udMJiw/v-deo.html
3 rd like 👍🏻
But my mon has said that lemon should not be consumed during winter, otherwise I had decided to drink warm water with honey and few drops of lemon juice
Mam.. how about mishri..? Can this be used as a replacement for sugar? The things that you have mentioned are mostly of hot effect(in hindi we call as "garam taseer") but mishri is said to have cold effect(in hindi called as thandi taseer). Actually all these hot effect sugar substitutes doesn't suit me so was curious to know if mishri can be used?
Yes you can..prefer organic Mishri
Mam but can all these sugar substitutes b used by diabetics
Stevia can replace sugar too
What about panam kalkand??
I'm EXTREMELY allergic to dates! Stevia is actually quite good.
Ma'am please make a video on autoimmune disorders please
Noted yr request. Take care
Mam can the named sweetners be suitable for diabetics also.? Pl. Responsed.Thanks.
Diabetics should consume any kind of sweetner in restricted manner depending on its level.
Namaste mam...
Won't you recommend 'khadi sakhar or mishri..
Its better to processed sugar and should be chosen after suggested ingredients
Can these be eaten by diabetic type 2 people?
Can Diabetic patients eat dates ? How much quantity they should eat dates in a day ?
Thank you mam.
But could you pls tell me if a diabetic can take these natural sweeteners. If not what can be safely taken mam?
adding just a bit of suggested paste/jaggery /honey etc would be ok and not whole of dates, raisins.. depending on diabetes level. Take care
Hello mam in winter can we eat almonds and other dry fruits soaked in water for a night.
Yes, that's healthy
Maa...what about brown sugar?
Yes.. better to white sugar
Can we use raisin water as a sweetener for adding in milk items
Namaste, Yes you can however in case you are looking at sugar detox then avoid it
Is thread mishri is a good option or not?
Namaste, Mishri is the preferred choice of sugar as it is healthy and unrefined when compared to normal table sugar
@@theyogainstituteofficialthankyou 😊
Can we take sachharine powder?
Namaste. Saccharine, is an artificial sweetener with no nutritional value, it is significantly sweeter than sucrose. Prolonged consumption of saccharine could have adverse effects, making the selection of natural sweeteners a preferable option.
I am diabetic patient should I consume jaggery after meals?
Just a bit once a while is ok depending on diabetes level. Take care
Please make video on how to gain muscles weight…
Our video ua-cam.com/video/1Q6ij1qSrrw/v-deo.html will help
For gaining weight (healthy musclemass)..go for strength training or resistance training (can invest in dumbells and do home workouts also your convenience) or else do full.body workouts focusing on muscle groups.The main aim is to damage the muscle and eat in calorie surplus with sufficient macros and the muscle has no choice than to grow since you damaged it.this is how you grow muscle mass and gain weight!yoga is for flexibility but not enough for damaging muscle and gaining muscle as right places
What I should use in kheer
Namaste, dates or jaggery
Kush mish diabetic kha sakta hai???please suggest me n jaggery also
Any sweet even natural should be taken in restricted manner depending on the diabetes level.
@@theyogainstituteofficial thank you so much
How about desi khand ?
Namaste, only if you can get the organic form
Mam can diabetic patients use these sweeteners??
Namaste, sure, but in moderation
Sweet tooth is here listening😁
Respected mam, fat lose and weight lose are different things or not? Mam I want to help my mother who is 50+ but having knee pain problem I am trying hard to find a way how I slim her down so that she can cured from this knee problem.
Different but interlinked. We have numerous videos in here on weight loss which will help. Take care
Mam per day how many dates 45age person should in take.
2 would be fine if you don't bave diabetes
@@theyogainstituteofficial thanks for your reply mam.
These are all high in carbs. You might as well just eat sugar.
Is brown sugar healthy??
Namaste, Brown sugar in small proportions in comparison to white sugar is better. It is best to have natural sweeteners like dates, raisins, anjeer.
Y stevia is not named here
Namaste, While the Stevia in your Stevia Powder is natural, the entire Stevia blend might only be 1% Natural