Kick Throughs For Beginners!
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- Опубліковано 17 лип 2019
- Here’s a full break-down of the Kick Through movement, for those of you who want to start adding this functional/primal movement into your training...
The best way to start is by working on your mobility before you start to get explosive, to insure that your form is on point!
Below I have provided you with a step by step process on improving your mobility & agility. If there’s a step which you cannot yet do, then take it back to the previous one, and focus on that until your mobility improves.
Step One:
Alternating Kneeling Mountain Climbers (4-6 Reps)
Get onto all fours and straighten your spine, rolling your shoulders down and back, engaging your scapulas. Lift one knee up to meet with your armpit. Actively push into your armpit and lengthen your spine, protracting your pelvis. Put the knee back and continue to alternate sides.
Step Two:
Alternating Mountain Climber to Hip Flexor Stretch (4-6 Reps)
From Loaded Beast, bend the left leg and bring it up to the outside of your left arm (your shoulder should be in line with your knee), with the opposite leg extended behind you, creating a stretch in your hip flexor and hamstring. Make sure that your back is straight and your actively trying to push your bum out so your spine doesn't round. Once the knee meets the arm, drop the knee thats behind you down to the floor, creating an even deeper stretch. Sit into it and breathe, then lift the knee back up, replace the leg and repeat on the opposite side.
Step Three:
Alternating Mountain Climber to Sit Through (4-6 Reps)
From your Mountain Climber position, bring the leg behind you up to meet the bent leg in front. Fold the leg in as you would to sit cross legged, so that the shin is touching just above the ankle of your front leg. Replace the leg behind you, then switch sides and repeat.
Step Four:
Alternating Mountain Climber to Step Through (4-6 Reps)
From your Mountain Climber position, lift the back leg and bring it through your arms in front, ‘Stepping Through’. Pause for a second and then replace that leg back behind you. Come back to a Loaded Beast position (bottom on heels), then repeat with the opposite leg.
Step Five:
Loaded Beast to Kick Through (6 Reps, alternating)
From your Loaded Beast position, explosively Jump your right leg forward into a Mountain Climber. As soon as that foot reaches the position, Kick you back leg through, extending out, pointing through the toes. At the same time, Reach your opposite elbow back (as in the video), creating opposition as you reach. Without putting the toes on the floor, jump both legs back to the Loaded position & repeat.
Thanks for watching!! ✊😆
She’s so agile. There’s so much you have to be in control of to do these moves that look deceptively simple.
I truly appreciate that! Thanks for your support 🙏
Mobility and flexibility training literally changed my life. Thank you so much for sharing these videos.
Bravo!! Finally I’ve found a video where the camera is not moving and we can see the whole body and every detail of every move. Great!!👏👏👏💃🏼💃🏼💃🏼
So fluid and strong. I love all your posts. They inspire! Thank you
Yes! Thank you! Will definitely work on these xx
Goals!!! Thanks so much! Very didactic ❤️💕❤️💕
Yes I love the breakdown
this is a great little warm up flow. Thanks!
excellent...will start this routine tomorrow....thanks
Thanx for showing the progressions👍from England
Nicely explained and very helpful..Thank you..
Steph, you rock.
Huh... I've been following you for awhile, and this is my first time seeing this flow. This may be one of my favorites. Adding it to my workout today as part of the warmup, and putting it on my more agile clients workouts for the week.
Wow,I really like this, thank you 🤩👏
Fantastic 💚🎉
Beautifully explained :)
This helped me, thanks
That looks so cool
very cool
Thank you for this Steph. Helps a lot
Glad to hear that! 🙏🙌
Love it...❤
Thank you 😀👍🏻👍🏻👍🏻
Lovely
Dhanyavad
Thank you for making this video. I always end up kicking myself when I attempt this exercise, lol.
You’re welcome!! Consistency is key 👌😝
Wow fine move....
The variations of Kick Throughs .... TQ tq
Cool music good choices
So dope 😍
excellent!! thanks 👏👏
Glad you found it useful! 🙏😃
Yes i liked it nd its great
Smooothhh
❤❤great
Got it...
Love the whole progression video, extremely well done. A small thing I found fascinating, was I have been working on my feet (they have been a bit flat for a very long while). Been walking around the house barefoot, and using toe spacers for three weeks now (probably a very long road ahead for me to fix) but I have noticed a difference. The first thing I noticed was how your toes spread out and griped the ground during the movement.
Brilliant breakdown. Thank you. (Maybe ask the dude not to want in front of your camera.)
Does the kicks through activate the lats besides the legs and the arms?
какая же она лёгкая ,сильная,невесомая!!!!!
😊
song link?
Song??
Steph & Jay - every time I kick through, I end up falling backwards. What do I need to work on to prevent this? Cheers
Would have to see you, but my first guess is hamstring tightness. I'm guessing you can't lean forward enough?
boncourage
I mean, when you goes back as a table posture...
Subscibed
I'm watching this because there is a workout routine that involves this exercise and I get confused on how to do it, but now I decided that I just won't do the workout.
more for beginner.......................:)
1:24
I wish you would speak or maybe a different type of music .. but still great video nd what I wanted to know ..thank you so much
Rimi Z oh no! Music is so great! I want to know the playlist 🤣 and she speak in her instagram stories ❤️
@@buondymilazzo2945 I find it also not annoying like some egotistcal workout videos.It's different and totally goes good together.Respect !
Don't touch knees on the ground right?
Ideally not, just so you can remain active 🙌😌🙏
You did not do hardly any kick throughs til the last 9 seconds. BJJ called and said you're doing kick throughs wrong.