How I Got Out of a Rut (4 Simple & Quick Steps!)

No matter how great life gets, sooner or later it'll throw some difficult stuff to deal with at us. And in such moments, we often shut down, get back to our old, bad habits, or worse, pick up new ones. We get in a rut.
While it's not easy to get out of a rut, it's easier than we think. Here are a few quick and easy steps for getting out of a rut.
00:00 - life was great
00:28 - but then...
01:14 - why ruts are dangerous
01:57 - get out
02:50 - get moving
03:43 - get clean
04:14 - get going
05:05 - closing thoughts

[@AleArno9]

Quality on point as always, this will definitely help me!

[@bartekmalinowy]

Thanks so much! Happy to know this video was useful :D