I have that same Korean Vegan cookbook! Dope recipes huh?!? I absolutely LOVE your positivity, and your relentless reassurance that today is going to be a good day. :)
Totally! I have gone for 120-140 and that’s doable once your body get adjusted it just takes a ton of planning and preparing! Lots of couscous bowls 🤣 but I’m just in a season of not overdoing protein - sometimes I think in our culture we put tooooo much emphasis on protein and not enough on other macronutrients/veggies/fruits!
Plant protein is inferior to animal proteins. If you ate 100g of plant protein you might assimilate 50g of that or less. You should aim to eat 300g a day of plant protein because of this.
I have that same Korean Vegan cookbook! Dope recipes huh?!?
I absolutely LOVE your positivity, and your relentless reassurance that today is going to be a good day. :)
Wow thank you soooo much! Such kind words, yes!! Love the book love the photography as well
just found you, i’m also hitting 100g of vegan protein a day! sometimes i think i should be aiming for more but after 100 it starts to get hard 😅
Totally! I have gone for 120-140 and that’s doable once your body get adjusted it just takes a ton of planning and preparing! Lots of couscous bowls 🤣 but I’m just in a season of not overdoing protein - sometimes I think in our culture we put tooooo much emphasis on protein and not enough on other macronutrients/veggies/fruits!
You're adorable!!! And great video, definitely will take some inspo from those recipes and the cleaning (still need to put up our tree) hahaha 😍
As soon as November first hit I wanted a tree! I just love the holidays! But thank you sooo much!! I really hope this helps ❤️🥰
Recipe for bacon tofu please 🙏🏽
👋❤️
❤❤
Plant protein is inferior to animal proteins. If you ate 100g of plant protein you might assimilate 50g of that or less. You should aim to eat 300g a day of plant protein because of this.
That's not true! from a plant based bodybuilder for the pass 7 yrs!