MAPS Trigger Sessions- 3 Exercises to Build Your Shoulders

In this video Sal, Adam & Justin describe and demonstrate MAPS Trigger Session exercises for your shoulders to keep the muscle building signal loud and consistent even on your off days. The exercises used for these Trigger Sessions are demonstrated with bands since they are uniquely suited to send the correct signal to your muscles.
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[@welshdragon2008]

Another great video from these great guys!

[@bambolina351]

This is exceptionally great. Thank you.

[@xGatorchomp28x]

I use Therabands for these exercises. I am starting with the lightest band. They have much less resistance and are GREAT for beginners. 😊😊😊
Thanks for sharing these movements! ❤🎉😄

[@curiousgee5513]

I love all this information. Thank you!!

[@MindPumpTV]

curious gee 👊🏼

[@Allisonkuffrey]

thank you guys so much! I have pretty solid legs but my shoulders lack quite a bit. These triggers sessions help drastically and I get a crazy pump!

[@10oneluv10]

Do you recommend trigger sessions even during the deload week(s) when you're trying to let your muscles recover from very heavy lifts?

[@MrPetrello]

what size bands are you guys using?

[@deathangel54541]

I have yet to see a video where they dont interupt each other and try not to look upset about it

[@MindPumpTV]

LOL

[@Nobodyyoucarabout]

Adam right off the bat with "A Real Quick let me plug our shit"

[@Hadorus1]

So I'm doing a 5x5 Monday weds Fri how should I work in trigger session?

[@raulphraulph1438]

Chuck Taylor’s on special???

[@haroldsouthern]

Where do u get the band from ?

[@ZigZagXL]

How intense u doing this to failure

[@curtisharolson6643]

It’s not a kettlebell Justin 😂😂