Thanks for sharing your journey. I’m three months in to MAF training, I haven’t seen pace improvement yet but have been working on increasing my mileage while keeping fatigue at bay. Really enjoying the journey
Keep it up. It sounds like you have the right mindset. It is a process. Patience, consistency and putting in the effort and you'll see improvement. Part of the improvement is in that you are able to build your mileage, and later you see the improvement in pace. Keep running...
Thanks for sharing your journey. I’m three months in to MAF training, I haven’t seen pace improvement yet but have been working on increasing my mileage while keeping fatigue at bay. Really enjoying the journey
Keep it up. It sounds like you have the right mindset. It is a process. Patience, consistency and putting in the effort and you'll see improvement. Part of the improvement is in that you are able to build your mileage, and later you see the improvement in pace. Keep running...