Open Minds - ADHD and Anxiety

This is a conversation sharing a young person's lived experience of ADHD and Anxiety.. and a bit about her mum's experience too (That'll be me). Ideal listen for anyone navigating University or work who experiences ADHD and/ or Anxiety or anyone playing a supportive role.
Warning, there is brief swearing, conversation about recreational drugs and mention of suicide. For more information on theses films and accompany support films have a look at www.openmindsmentalhealth.co.uk These films have been funded by the UKSPF Fund through Wiltshire Council.
I refer to a helpful book in this conversation. That book is Shattered Minds by Dr Gabor Mate'
Issy mentioned EMDR: which stands for Eye movement desensitization and reprocessing
We've broken the conversation down into chapters so feel free to jump to whichever area feels most useful for you.
0:00 - Intro
2:50 - How an ADHD diagnosis was made
5:20 - ADHD v ADD
7:15 - Effects of ADHD
10:35 - Diagnosis impact on University and Life
11:30 - Medication (prescribed and not)
15:00 - Impacts of Anxiety
21:50 - What was helpful
25:04 - Helpful and unhelpful responses
28:00 Work Challenges and benefits
32:40 - Depression
34:20 - What was helpful, summary
37:00 - Diagnosis from a parent's perspective
38:00 - How diagnosis effected University experience
41:20 - Importance of understanding
42:20 - Not helpful
44:30 - What needs to change
45:10 - Amazing final comment that made me cry