I got used to not eating anything in the morning. I would wake up and go directly to high school and only eat when I got back home for lunch. You'll feel a burst of hunger around 10 a.m. but it will fade completely in 15~20 minutes, then around 11:30 a.m. you will get hungry for real, but I got so used to this that it doesn't bother anymore.
I personally can't function without breakfast. I need my morning redbull and cigarette to put me in a stimulant induced mini-panic attack to get through the day. Really ups my productivity.
On the contrary for me, I got used to never eating anything in the morning. Because back when I was in high school I would just wake up and go to school and not eat anything till I was back come for lunch. Sure I get a burst of hunger around 10 a.m but it only lasts for 20 minutes then goes away.
I think it's important for us to at least attempt to find out what our each unique body is like for ourselves. The benefit of breakfast has become a highly debated medical topic recently, but the fact is that the conventional wisdom of important breakfast was funded by food corporations.
Food corprorations push very specific kinds of breakfast like cereals and instant oatmeals which are not healthy at all. Having a couple of eggs, a peanut butter sandwich, a piece of dark or bitter chocolate with tea in the morning is good. If you do a labor intensive work having breakfast is not even a question.
honestly looking back at diet advice and how it has changed over the years I'm starting to think the whole nutritionology/dietology field is more akin to fashion than a science. Breakfast was good, breakfast good no more, fasting was bad, fasting bad no more etc.
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Mother Nature about to become a Jod Jamer
I got used to not eating anything in the morning. I would wake up and go directly to high school and only eat when I got back home for lunch.
You'll feel a burst of hunger around 10 a.m. but it will fade completely in 15~20 minutes, then around 11:30 a.m. you will get hungry for real, but I got so used to this that it doesn't bother anymore.
Depression and coffee are enough breakfast for me. For dinner I have body dysmorhia and protein shake.
don't forget the spiked coffee at work!
I personally can't function without breakfast. I need my morning redbull and cigarette to put me in a stimulant induced mini-panic attack to get through the day. Really ups my productivity.
On the contrary for me, I got used to never eating anything in the morning.
Because back when I was in high school I would just wake up and go to school and not eat anything till I was back come for lunch.
Sure I get a burst of hunger around 10 a.m but it only lasts for 20 minutes then goes away.
Never have breakfast either, my stomach doesn't want it.
Unless you count drinking a glass of milo as breakfast
Not the milo debuff
I think it's important for us to at least attempt to find out what our each unique body is like for ourselves. The benefit of breakfast has become a highly debated medical topic recently, but the fact is that the conventional wisdom of important breakfast was funded by food corporations.
If I try to eat too early I legitimately get nauseated. At most I can do brunch or shove down a granola bar if I know I’m going to have a busy morning
well said
Breakfast also don't need to be heavy just grab some fruit, smoothie or small snack
Food corprorations push very specific kinds of breakfast like cereals and instant oatmeals which are not healthy at all. Having a couple of eggs, a peanut butter sandwich, a piece of dark or bitter chocolate with tea in the morning is good. If you do a labor intensive work having breakfast is not even a question.
honestly looking back at diet advice and how it has changed over the years I'm starting to think the whole nutritionology/dietology field is more akin to fashion than a science. Breakfast was good, breakfast good no more, fasting was bad, fasting bad no more etc.
i usually eat a banana, chug a ton of water, then sip on coffee with milk for breakfast.
never eat on an empty stomach
POV(you are Kaela):
Man i love Fauna 😭
Ppl can work without having breakfast?! o_o That doesnt sounds healthy