Ayurvedic Self Massage

Abhay explains the importance of adopting this daily practice to keep good health and how to do a self-massage.

[@user-rd6un1bg2q]

You gotta show me

[@krishnaculture]

It's not rocket science...just get any suitable oil for massage eg almond or sesame oil. Put a little on your hand at a time and rub vigorously over your whole body as I explained in the video...easy!