30 MIN HIP MOBILITY YOGA FLOW | 30 Day Yoga Challenge | DAY 6

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  • Опубліковано 16 січ 2025

КОМЕНТАРІ • 54

  • @jadehan3299
    @jadehan3299 Рік тому +9

    Hey Charlie, I've never really been able to get into yoga before seriously, though I've tried so many in-person classes in studios and videos online over the past 10 years. But I came across this 30-day challenge by chance a week ago, and I have loved every single one of your classes so far, because they are so challenging but creative and fun. There's so many times I've had to pause and wonder how you can talk and smile through these sequences, but you never make me feel bad about not quite being there yet. For the first time in my life I'm actually looking forward to coming back daily to struggle on the mat with you :) I don't understand how more people haven't found you yet, but thank you for all the work and love that you put into your videos and I hope you continue growing your community here! ❤

  • @whoisjuliakae
    @whoisjuliakae Рік тому +2

    Absolutely love your teaching style. I have been doing yoga on and off for 10 years and your style is special and you are just lovely! Thanks, Charlie!

  • @randibechtel879
    @randibechtel879 2 роки тому +6

    This is so creative! You seem like you’re always so happy! I love it. Your energy is contagious. You’re a great teacher

    • @CharlieFollows
      @CharlieFollows  2 роки тому +1

      I am always happy when I'm teaching 💜 Thank you so much Randi

  • @AndreaJosefineYoga
    @AndreaJosefineYoga 2 роки тому +5

    Love how you waste no time at the beginning! Cant wait to practice the flow 🥰

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Thank you I love that you picked up on this. For me it’s all about getting straight tinto moving ☺️

  • @taramazanecwellness7820
    @taramazanecwellness7820 Рік тому +2

    What a great class. I felt the burn, but in a great way. I really enjoy your teaching style!! Keep sharing your gifts.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      You're so welcome! thank you for joining me I’m happy you enjoyed the class

  • @theMorningMagician
    @theMorningMagician 2 роки тому +2

    I loved the 90 degree angle movement in the beginning ! Challenging but effective ! Thank u Charlie !

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Thank you for sharing your experience Hannah I’m glad you enjoyed that one ☺️

  • @keafolly8280
    @keafolly8280 2 роки тому +2

    This was a really lovely practice, I particularly enjoyed the warming up, the going to side to side and thrn standing, very fun balancing act!

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Thanks Kea I’m glad you enjoyed this sequence 💜

  • @karmaaltalla9286
    @karmaaltalla9286 Рік тому +3

    My hips feel great after this class. Thank you so much

  • @mono_Lizzie
    @mono_Lizzie Рік тому +2

    Nice practice, thank you! Wonderful effect for hips and pelvis!

  • @MsErika1226
    @MsErika1226 2 роки тому +6

    I think I hit my most ungraceful point during the beginning of this flow!! How in the world did you stay on your mat?!? I was moving all over the bedroom :):) this was a great flow! You are so creative and good at what you do :)

    • @CharlieFollows
      @CharlieFollows  2 роки тому +1

      Hehe I think I know which point you mean and believe me if I didn’t rehearse these classes before I filmed them they would look very different 😂 thank you for your support throughout this challenge

    • @MsErika1226
      @MsErika1226 2 роки тому

      @@CharlieFollows :):)

  • @valeuer
    @valeuer 2 роки тому +4

    Hips like honey! Thank you so much Charlie 🤗

  • @annavoytenko
    @annavoytenko 2 роки тому +2

    I enjoyed it so much! Thank you, Charlie.💛I especially benefited from the pigeon pose holding my arms in Namaste) My back muscles feel really great after it.

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Thank you. I love changing it up in pigeon pose, it can be such a diverse and challenging posture.

  • @chiara.75
    @chiara.75 2 роки тому +2

    Charlie 😍 I like the first dynamic sequence 🤩🤩🤩 I'm a hips mob addicted 😄 thanks for sharing your sweet guide 🙏☺️ looking forward to see your next videos 🌸🌸🌸

    • @CharlieFollows
      @CharlieFollows  2 роки тому +1

      Hey Chiara thank you for your feedback I’m so glad this class ticked some boxes for you 💗

  • @emikoreksmiss7357
    @emikoreksmiss7357 2 роки тому +3

    Thank you! 🤗

  • @victorpons2588
    @victorpons2588 2 роки тому +3

    ..there is no better way to start Sundays....Mondays, tuesdays, ,.... 💪😉 Fantástico trabajo Charlie! 🙏🌞

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Oh thank you Victor, It's a pleasure to practice with you.

  • @bakaitipur
    @bakaitipur Рік тому +1

    Thankyou Charlie ❤️

  • @aureliedolcemascolo5317
    @aureliedolcemascolo5317 2 роки тому +3

    J adore ! Merci 🙏

  • @marchadib7675
    @marchadib7675 2 роки тому +2

    Love it thank u so much

  • @elizabethlloyd3013
    @elizabethlloyd3013 6 днів тому

    Omg, Charlie!!! After almost 2 years I’m not putting my weight into my non 90 degree front leg. I’m sitting and looking like you! 19:46 It’s a lot of hip opening to get here. And strength. Pelvic floor for real

  • @minweilee3446
    @minweilee3446 Рік тому

    The first bit was the same as the video in the forearm stand program but the last progression was an add on. Definitely worked into the hips. Always good, always soothing. Thank you.

  • @merelvanthoff6623
    @merelvanthoff6623 2 роки тому +5

    This was so fun! And challenging 😀 My bum moved all over the place in the first sequence 😅🤣 And I felt a kind of internal shaking in my inner thighs lying on my back with feet on the floor at the end, so it definitely did something 😅🙏

    • @CharlieFollows
      @CharlieFollows  2 роки тому +1

      Ahaha I know that shakes feeling 😅 I get it everytime after a challenging class. It’s what makes lying on the floor so satisfying at the end ☺️

    • @merelvanthoff6623
      @merelvanthoff6623 2 роки тому +1

      @@CharlieFollows So true!!

  • @Badgirlgibbs
    @Badgirlgibbs 20 годин тому

    Couldn’t do the one leg lift at the beginning but I kept trying so I still got to effects thank you

  • @parshantkumar0779
    @parshantkumar0779 День тому

    TQ💗.. Charlie for this amazing series ✨🌷,, i always greatful to you

  • @juliatran6617
    @juliatran6617 11 місяців тому

    Thank you so much for the challenge! ❤ My goal is to one be able to fold over as low as possible to the floor 😂. For now the goal is to be consistent.

  • @zainabbahman9997
    @zainabbahman9997 2 роки тому +1

    Amazing and really helpful 🙏🏻🤍

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 роки тому +1

    6day for 30!Thank you Charlie🌸Namaste🙏

  • @Markley92
    @Markley92 2 роки тому +1

    🙏🏼💯

  • @adam.motions
    @adam.motions 2 роки тому +1

    🙏

  • @nikulvadilalpatel
    @nikulvadilalpatel 2 місяці тому

    Namaste

  • @Wolf-Pack-for-life
    @Wolf-Pack-for-life 9 місяців тому

  • @sportgym736
    @sportgym736 2 роки тому +1

    I want exclusive material

  • @bobnCarlo
    @bobnCarlo Рік тому

    This 30 day flow is not for beginners.