How to squat - Definitive guide for beginners | Bhaskar Powerlifting
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- Опубліковано 5 вер 2024
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The sound of plates and bar in background 😌🙂 very Satisfying
Bhot time m proper knowledge video aayi🥳🔥🔥💪🗿
We love the vlogs also😜
Bhaskar bhaiyaa physique is like Senator Armstrong 😜🔥🔥🔥🔥
Sir my body weight is 53-54
My squat is 102kgs
Deadlift - 130kgs
Bench -55kgs
Same me also
Powerlifting ki puri workout ki video chahiye
High bar m jo pichli baar set tha vo ni laga to low bar karne ki soch rha tha, fir yaad aaya lower back problem h to nahi ho payega😅🤣
Dono superb personality ek sath😅💪❤️⭐👌👍
Bhaskar bhaiya, mai zyda tez saans bhar leta hu to mujhe paad ane lagti hai , lagta hai squat ke time tatti na nikal jaye meri
You are a professional powerlifter
Bhaiyya please intermediate ke liy bhi bna do video jinki squat 150kg hai vo aage kese badhaye.
Beautiful video…❤
Bhaiya I have very less ankle mobility over hip mobility make a video on that
I hope beginners will take out full of knowledge 😊 keep spreading knowledge.
Sir narrow grip lene k baad bracing karte vaqt chest p stretch mehsoos hota h uske liye kya kare
Good information keep it up
Thanks bhaiya for sharing this information ❤️❤️
Thank you sir it's so important for us❤
Bhai jo btany ki baat thi wo to btai he ni jis k liay main ayaa tha dekhny foot placement
Bhai ya weight kha pe milaga loha vala .
Please if any one know tell me
Bhaiya bottom position pe explosiveness feel nahi hoti loose feel hota hai
Sir . Please ek vedio Bench press or deadlift pr bhi bnaye
1 video strenth gain pr banao
Bhaiyaa
1. strength training m 3reps wale kitne set maarne hote h?
2. Aur main lift exercise(squats) k alava jo exercise h(like leg extention) uske ke reps aur sets bhi 3 hone chahiye kya?
4 to 5 sets u can do
@@Irongainz03 now I'm trying something different
I'm doing 3 reps in main lift and also in other exercises
Confused about if I should do 3 reps in other exercises 😥
@@karan8995 bhai zyada mat soch iske baare me unless tumko isi line me carrer banana hai, bas ek program se stick hokar raho then change kr do after 6 months ya weight bada lo thoda sa to progress......
@@sanjayjha9605 thanks for the help bro
@@karan8995nhi hro side exercise me generally tum zyada rep range me kersakte h 10 to 12 to 15
Love you sir
Jo weight apne use kiya ha squats ka time
Good work
What do u mean by deload?
Bhai sahab answer b de do please
74kg ke liye banch ka costume kitne number ka le
Big fan sir
Meri disc slip ho rakhi h koi cure btao iska jaise hi squat me depth Jada Marta hu bhot Jada pain hota h same with deadlift
Tips for Bench and Deadlift
Bhai Mera squat karte samay cave in hota hai 6 months ho gye lekin sahi nahi ho raha uski wajah se squat me weight increase bhi nahi ho raha plz help me
Good
Super
Excellent 👌💥💥💥💥💥 Any tips for heavy Bench Press?💪
Bhaiya pairo ko close rakhna h ya wide wo nhi bataya
It depends on individual perspective which suits you 👍
❤️❤️
Sir low baar me rod slip ho jata hai
Sir breathe in chest mein nahi balki core mein honi chahiye
❤️❤️❤️😊🔥💪🏻
Op
Bhaiya u look like LEVAN ARMRESLUR
Bhaskar Bhai aap enhanced ho ya natural
Bro I am Superman 😁
@@BhaskarPowerlifting bhaiya main aaishe pootch rha hu 😅
😂😂
Sir Thora weak lag raha ho ajjj
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Pp
Please change your camera man vahiyat, spoiled whole video
Pehle 3 mint to bakwass hi kiya
Pagal