A lot of reps and sets! It took me 3 months to increase from 20 to 30 pull ups doing a max set every day, it took me 1 month to increase my pull ups from 30 to 44 reps by doing 2 max sets a day and max push up on one day, and it took me 5 years to go from 44 pull ups to 50 pull ups unbroken. Check this video titled "How I increased to 50 pull ups unbroken!!!" ua-cam.com/video/t-ftPxwmBXA/v-deo.html The description shows my progression.
great job bro!!! amazing!
first! man. you're gonna get me to do start doing pull ups every day too!!
What is ur style of training to achieve these high reps?
A lot of reps and sets! It took me 3 months to increase from 20 to 30 pull ups doing a max set every day, it took me 1 month to increase my pull ups from 30 to 44 reps by doing 2 max sets a day and max push up on one day, and it took me 5 years to go from 44 pull ups to 50 pull ups unbroken. Check this video titled "How I increased to 50 pull ups unbroken!!!"
ua-cam.com/video/t-ftPxwmBXA/v-deo.html
The description shows my progression.
Incredible performance 👍👍👍👍.