1- Slow down and be present 2- Reconnect with nature 3- The Okinawan Diet 4- Move your body daily 5- Give thanks and practice gratitude 6- Stay busy by living your Ikigai
Nice video... I really liked it ... already read the book but the way u explain those helthy practices really nice and keep on reminding to adopt those.
I listen to ikigai audobook every weekend when I go for a mountain hike. Its such a nice audiobook to listen to decompress and have peace. For those who constantly have hectic weedays,listen to this book. Enjoy, be happy and have Peace .
Thank you for this video. I've read this book based on your video and I LOVED it. Thank you sooo much for posting videos that spark true joy, much love to you 🌟😊💛
Wow i just read this book yetserday and its one of my favorite. Its a simple book but includes everything we need to focus on finding the meaning of life and enjoying it. It talks about getting into a state of flow, like imagine if you are skiing on a snowy day, you only focus on the ride, wind and the pace. Nothing distracts you and you're simply in the moment. Thats what we are supposed to do- get into a state of flow in everything in our daily routine. When you do things that you love, you get immersed in it, and can continue like that for hours. So find things you love to do everyday and that helps you stay calm and relaxed & stress free which leads to a long , healthy lifestyle. You can also apply this state of flow in every chores you do- writing notes, cooking, washing dishes and all kinds of works. Dont try to multitask, that will only end up in half assed works. Try to do one thing at a time, go in a flow. Dont bother about results , it will come. The important thing is to be in that moment
Reason fr being what makes us to get up.... foundation is health... 1. Slow down and be present ... Experience moment fully through out the day... All habit take time....no mobile while eating 2. Connect back to nature ..... 3. The diet... Wide variety of fresh foods vegetable and less processed food... Only eat 80% full....more eating puts lots of pressure on digestive system...green tea 4. Move the most every day.... 5 . Give thx and express gratitude... Good for mental health... Keep a gratitude general and write down 3 days daily. 6. Stay busy...body and mind should be busy.. ikigai..... spend day with what we feel more connected to
The whole video was a masterpiece. I loved all the B-Rolls. The background music was soothing. Your voice is mesmerizingly beautiful. All the content shared was to the point with well illustrated background video. May God bless you and your family;)
I love ikigai went on know the points. Ur ikigai video presentation is good simple. Keep on doing. I recommend u to do videos on yogis much similar point u will find it.
Ma'am, You did a remarkable job. Thank you. I have a simple suggestion too. If you slow down the pace of vocal delivery then it would be great to listen.
Wonderful video!! Loved it from start to the end...I read the book a few months back when I was having a lot of stress in my life..since then I have started doing yoga and paying gratitude.. I'm so glad to see someone else trying to practice the Okinawan way of life..if I may I'd like to suggest the book 'Journey Home' by Radhanath Swami to you as a thank-you note.. and finally your voice is just magical🙂🙏
Thank you for this video. I want to visit Okinawa with my family later this month. I'd love to visit the places you visited, please could you share where you went and contact details of tour guides?
I've just recently read this book and really loved it! I also really enjoyed your video about the healthy habits, it's nice to see others perspectives on this book :)
First of all I want to congrats for your Hard work. Please continue to Post good videos like this. Please try to post personality development video that would helpful for people who watching your video.Thank you
Hi im your new subscriber from India, 10 mins into discovering and watching your videos and im already in love with your channel❤. I hope your channel grows bc it deserves many more subs.
Hello from Chicagoland! 💗 Very happy to have found your channel and subscribed! As an introvert, I am naturally drawn to these types of videos. I’ve always been the kind of person who lives life at a slower pace, so I thank you for feeding my soul. xx laura
1- Slow down and be present
2- Reconnect with nature
3- The Okinawan Diet
4- Move your body daily
5- Give thanks and practice gratitude
6- Stay busy by living your Ikigai
The hard thing is: "living your Ikigai"
Thanks a lot for the summary 🙏
Thanks for such a beautiful video.🙏
Thank you!
Thank you for the Summary :)
Thank you, many blessings.
Nice video. Happy to have found you are channel and i subscribed.
Great sharing. Well done.
A lady with golden voice ....thank you so much
Now I'm reading this book ... recommend by my son .....from IIT Kanpur.... thanks for video 🙏
Nice presentation thanks for your review.
You itself is a person full of gratitude and humbleness. The world needs people more like you. May your tribe grows in abundance
You’re so kind- thank you for your lovely comment xx
I am so Greatful for You! For your gift of a video! Thank you and please good luck with your beautiful work of Love!!
Nice Video , Soothing voice...keep it up.
Thank you!
Really great video
Nice video... I really liked it ... already read the book but the way u explain those helthy practices really nice and keep on reminding to adopt those.
Really lovely video, thoroughly enjoyed it and will implement your advice :)
Just binge watched all your videos and waiting for more!😍
Oh yay! I'm so glad you are enjoying them! More to come for sure ☺️
I listen to ikigai audobook every weekend when I go for a mountain hike. Its such a nice audiobook to listen to decompress and have peace. For those who constantly have hectic weedays,listen to this book. Enjoy, be happy and have Peace .
Love it Kavya ! What a talented and brilliant woman you are!
Hi Bindhu! Oh thank you so much 😘😘
Yes , she has beautiful voice to look forward to listen more and more.keep going , all the best from Malaysia
Recently moved to Okinawa and this video just inspired me to dive deeper into the lifestyle and culture! Thank you ✨
Thank you! That's so exciting, I hope enjoy exploring your new home! 🧡
You can compress the book perfectly only in 6 minutes👏🏻
Thank you for taking efforts to write such a beautiful message from the book Ikigai
Thank you so much for a sweet explanation of ancient life style
so much love and blessing to u 😇😇😇
Thank you for this video. I've read this book based on your video and I LOVED it. Thank you sooo much for posting videos that spark true joy, much love to you 🌟😊💛
Your voice is touching the heart.
Thanks , this is really useful 🙂
Such a worthy video... really love ur thoughts &content👍😊😊
Thank you for sharing this content !
Love your content. Has helped my mental health. Keep up the good work!
Lovely sharing . Thanks
These Japanese lessons are Gold.
First time on your channel here :) ur video is very calming.
Beautifull thank you ❤✌
Such a relaxing video... Loved it!! 😍
Lovely video. Was as good as reading book itself.
beautiful video .... calm and sober , loved the background music.
Fascinating Book. The aspects in this book are very meaningful.
Discovered today and loved loved this 🌸
Insightful video, I enjoyed it, thank you for creating it ☺️
Excellent video.will surely try it.
i have been reading this book for 3 days and i love it❤️
It's a great read! Enjoy!
Wow i just read this book yetserday and its one of my favorite. Its a simple book but includes everything we need to focus on finding the meaning of life and enjoying it. It talks about getting into a state of flow, like imagine if you are skiing on a snowy day, you only focus on the ride, wind and the pace. Nothing distracts you and you're simply in the moment. Thats what we are supposed to do- get into a state of flow in everything in our daily routine. When you do things that you love, you get immersed in it, and can continue like that for hours. So find things you love to do everyday and that helps you stay calm and relaxed & stress free which leads to a long , healthy lifestyle. You can also apply this state of flow in every chores you do- writing notes, cooking, washing dishes and all kinds of works. Dont try to multitask, that will only end up in half assed works. Try to do one thing at a time, go in a flow. Dont bother about results , it will come. The important thing is to be in that moment
Well said!! This is a great way of putting it! ☺️
GORGEOUS footage and so calming to watch!! 🧘♀️😌
Aww so glad you enjoyed it 🥰🥰 Thanks for the love!
Your videos are so calming. I hope to see many more videos from you on lifestyle, wellness and decor ♥️
Thanks! More to come 🧡
Ow, seriously. I really going finished to read the book of Ikigai. then watch ur explain, is like Remembering what i read before
Great video. You just mentioned all the important topics of the book in a very simple easily understandable way.
One of the best videos ever!!
Ah that’s so kind of you! Thanks so much Andre! :)
I am so glad to have discovered your channel, I love your content and find it very useful!
What a beautiful video
Thanks for sharing
First time on your channel. Your voice is so soothing.
This videography is so much peaceful and the background music 🎶🎶 also..❤️☺️
I love your channel...thanks for sharing practices to become more present...lots of love to you...
My pleasure and thank you for being here! 😘
lovely video with professional touch...
Thank you! :)
This was much needed, Its looks so easy but is difficult to implement
Thanks for the video❤️
Lots of love
Ur voice is very relaxing... Ur at peace.. When u did this video..😍
Very well presented and very nice to watch and cultivate into our daily routine 👌👌👍👍, I really enjoyed watching this video 👏👏
Thank you so much 🙂
Beautiful and relaxing
Loved this video .Thankyou ❤
Hey kavya..👋I am happy here to see a Physiotherapist 😁.. that to talking about one of my favourite topic..😘😘
Reason fr being what makes us to get up.... foundation is health... 1. Slow down and be present ... Experience moment fully through out the day... All habit take time....no mobile while eating 2. Connect back to nature ..... 3. The diet... Wide variety of fresh foods vegetable and less processed food... Only eat 80% full....more eating puts lots of pressure on digestive system...green tea 4. Move the most every day.... 5
. Give thx and express gratitude... Good for mental health... Keep a gratitude general and write down 3 days daily. 6. Stay busy...body and mind should be busy.. ikigai..... spend day with what we feel more connected to
You're voice so soothing and enchanting
Nicely described
The whole video was a masterpiece. I loved all the B-Rolls. The background music was soothing. Your voice is mesmerizingly beautiful. All the content shared was to the point with well illustrated background video. May God bless you and your family;)
Very good
Stay blessed
Beautiful.. thank you 🧡💙
This video is sooo amazing, u made by day ❣️
Hey, thanks for sharing this video during my though time, this kinda ikigai i searching for.. Reagrds from Jakarta, Indonesia... Always happy
Hi there, thank you so much for being here! I'm so glad to hear that the video was helpful! Best wishes ☺️
You can do guided meditation, your voice suits the purpose
Whenever, I listen your voice. I felt relax and calm.
Thank you 😊
I love ikigai went on know the points. Ur ikigai video presentation is good simple. Keep on doing. I recommend u to do videos on yogis much similar point u will find it.
Thank you for explaining the whole meaning of this book I was about read after getting so many recommendations but was apprehensive were to start
Great video! Thank you!
Love your channel and clear voice
Thank you so much!
Ma'am,
You did a remarkable job. Thank you.
I have a simple suggestion too. If you slow down the pace of vocal delivery then it would be great to listen.
I agree with you, but would suggest one trick. Adjust the playing speed at 0.75 X and the problem will be solved.
your voice is very relaxing along with the video....
This is my one of the fav book
Thank you very much for this wonderful video
Thank you for watching 🧡
Thank you. Just what I need today :)
I am happy youtube recommended this! 🌈
Would love to explore this philosophy _ Ikigai
Look forward
Wonderful video!! Loved it from start to the end...I read the book a few months back when I was having a lot of stress in my life..since then I have started doing yoga and paying gratitude.. I'm so glad to see someone else trying to practice the Okinawan way of life..if I may I'd like to suggest the book 'Journey Home' by Radhanath Swami to you as a thank-you note.. and finally your voice is just magical🙂🙏
Thanks so much for sharing your experience with us, and for your kind words + book suggestion! Hope you have a lovely week ahead ☺️🌿
@@lifeofkotts You are welcome 🙏🙂.. wish you the same.. stay blessed and happy
Such a good explanation and I have to say you're voice is so soothing. Good luck !
Oh thank you!! :)
Wow, I love all of these Videos. Again, thank you so much. very inspirational.
Thank you so much 🧡
Thank you for this video. I want to visit Okinawa with my family later this month. I'd love to visit the places you visited, please could you share where you went and contact details of tour guides?
Great video! I just recently bought this book, so I am really looking forward to reading it now!
Thank you! I hope you enjoy it, happy reading!
Me too,listened to it whilst at work.
I've just recently read this book and really loved it! I also really enjoyed your video about the healthy habits, it's nice to see others perspectives on this book :)
I walk barefoot in the nature too. Nice video 👋👍🍀
Well put❤️, I read the book too
Lovely... thnx ❤
First of all I want to congrats for your Hard work. Please continue to Post good videos like this. Please try to post personality development video that would helpful for people who watching your video.Thank you
OMG what a soulful video ...
Cheers! So glad you enjoyed it!
Hi im your new subscriber from India, 10 mins into discovering and watching your videos and im already in love with your channel❤. I hope your channel grows bc it deserves many more subs.
Thanks so much for your support and subscribing! I’m so glad you are enjoying the videos 🧡🥰
Hello from Chicagoland! 💗 Very happy to have found your channel and subscribed! As an introvert, I am naturally drawn to these types of videos. I’ve always been the kind of person who lives life at a slower pace, so I thank you for feeding my soul. xx laura
Hello and welcome! Thank you so much for being here and for your lovely comment! I'm so glad you are enjoying the videos xx
Slow and simple living is the best ❤️
Good subject ❤️
Lovely Video! I think we can all learn to be a more laid back like the people of Okinawa!
Thank you!! Yes we sure can ☺️
Your voice is calming and relaxing 😌
Your voice is meditative :)
Inspiring content. And your voice is calming. I just subscribed, thank you.
Thank you so much! Welcome aboard!
This really resonated with me! Thank you for sharing!! ✨🙏🏼
So glad! Thanks for watching!
I just loved your voice ♥️
Your voice is literally beautiful 😍