Beef Meat Stock Recipe | Bumblebee Apothecary
Вставка
- Опубліковано 30 чер 2024
- BEEF MEAT STOCK RECIPE
⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇
Learn how to make beef meat stock the right way for the GAPS diet. I'm also sharing a handy tip on how to make "low meat" meat stock for when you need meat stock but not so much meat.
🐝 Get lots more GAPS diet resources on the Bumblebee Apothecary Blog: bumblebeeapothecary.com
🐝 Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro: bumblebee-apothecary.teachabl...
🐝 FREE Masterclass: How to Start the GAPS Diet with More Confidence and Less Confusion: my.demio.com/ref/2znHBvku8txu...
🐝 Check out my handmade organic tallow balm, tallow soap, magnesium lotion, and more in my shop: www.bumblebeeapothecary.com/shop
This post may contain affiliate links, which means I make a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
🐝 SHOP THIS VIDEO:
"Gut and Physiology Syndrome" by Dr. Natasha Campbell-McBride: amzn.to/3EWlAwX
"Gut and Psychology Syndrome" by Dr. Natasha Campbell-McBride: amzn.to/3F24XA4
“GAPS, Stage by Stage, with Recipes” by Becky Plotner: amzn.to/2NHHMmb
🐝 Our water filter system that we use in our home: berkeyfiltersaffiliateprogram...
🐝 Probiotics we take: justthrivehealth.com/?rfsn=43...
🐝 Where I buy organic groceries: www.azurestandard.com/?a_aid=...
🐝 100% grass fed beef: grasslandbeef.com/?affId=217057
🐝 Sustainable seafood: www.pntrs.com/t/TUJGRkdLSkJGT...
🐝 Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro: bumblebee-apothecary.teachabl...
🐝 Organic clothing we wear: www.pntrs.com/t/TUJGR0VORUJGT...
🐝 My favorite essential oils: www.pntra.com/t/TUJGR0ZGSEJGTk...
🐝 Natural makeup I use: www.pntra.com/t/TUJGR0pNTkJGT...
🐝 Shop our Bumblebee Apothecary Amazon favorites: www.amazon.com/shop/bumblebee...
🐝 Related videos:
How to start the GAPS diet: • How to Start the GAPS ...
A day in our life on GAPS: • GAPS Diet Daily Routin...
🐝 Watch my complete playlist of all my GAPS diet videos: • GAPS Diet Daily Routin...
🐝 Purchase your 30 printable skincare product labels with recipes for only $9.95: bumblebeeapothecary.com/print...
🐝 Join my Facebook group “Traditional Wisdom in Nourishment and Natural Living” for healthy living inspiration and support: / traditionalwisdom
🐝 Grab my FREE GAPS Diet Getting Started Guide eBook: wp.me/PaqwCB-14F
🐝 FREE EBOOKS: Get exclusive access to my subscriber library, where all of my free eBooks, printables, and more are all in one place: wp.me/PaqwCB-r6
🐝 FREE Masterclass: How to Start the GAPS Diet with More Confidence and Less Confusion: my.demio.com/ref/2znHBvku8txu...
🐝 Follow along with Bumblebee Apothecary:
Blog: bumblebeeapothecary.com
Instagram: / bumblebeeapothecary
Pinterest: / bumblebeeapothecary
Facebook: / bumblebeeapothecary
Contact Marisa: marisa@bumblebeeapothecary.com
Thanks so much for watching! Be well!
-Marisa 🐝
The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, UA-cam channel, eBooks, written material, and related social media, including text, images, videos, or other formats.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride.
#beefmeatstock #gapsdiet - Навчання та стиль
FREE Masterclass: How to Start the GAPS Diet with More Confidence and Less Confusion -> my.demio.com/ref/2znHBvku8txu1OSd
Hi Marissa,all your recipes resemble so much of what my grandmother and great-grandmother used to cook. And everyone in the family was and is super healthy with this kind of nutrition Thank you for all you share❤❤
You're welcome! I'm so happy to hear that!
Another great dmonstration! A local custom butcher will keep several cow feet for me when I'm making large batch stock/bone broth. He usually throws them a way so he likes the added value, too. He skins and runs them through the band saw once or twice. Lots of flavor and collagen!
You said you will make as much meat stock videos as possible. since plain meat stock is the backbone of gaps I would love to see two videos please. One about intro diet chicken meat stock in the pressure cooker and one about beef meat stock in the pressure cooker. How to make both meat stocks for intro diet that they are safe to drink but still like jelly and thick. I have no idea how to start with, regarding pressure cooker cooking times and if its allowed to make meat stock in the pressure cooker etc. If you can make this happen, it would be awesome because simmering for hours is very time consuming, especially if sick as hell. thank you so much for sharing so much great content. I appreciate you
great suggestion. thank you
me too!
Yes, meat stock is the backbone of GAPS! Thanks for the suggestions! Dr. Natasha says no pressure cooking on GAPS because too many nutrients are lost. The good news is, GAPS meat stock is cooked for a short time: 1.5 - 3 hours for poultry and 4 - 6 hours for everything else. I'm glad you like this one, and I have more coming! I plan to make more videos on how to make meals where you make meat stock at the same time. I also have chicken and fish meat stock videos up already: ua-cam.com/video/zWu2i7tkbrA/v-deo.html and ua-cam.com/video/TFjRIzJCMTc/v-deo.html
@@BumblebeeApothecary Hi Marisa, thanks for responding. Oh, I did not know that, that its not allowed to make it in the pressure cooker and that it will destroy nutrients. I will do it like you from now on. You said it´s possible to make no meat meatstock from chicken wings. Is it ok for intro diet when I´m very sensitive, to make chicken meat stock only with wings because I can´t eat the meat, I can´t digest it and I get constipation!? thx for your help
Thank you, you make beginning the gaps seem more doable.
Your channel is absolutely amazing. Thanks so much for doing this for all of us. You are covering every question
Thank you so much! :)
Thank you for so many helpful videos! I have lived on your channel while beginning the intro stages. The one thing I’m having a hard time navigating is how quickly to add in new foods on intro. Some sources, like you, say to go really slow. Others say move through the first few stages in a few days. A video on how to make this determination would be so helpful!
omg this is so helpful! thank you! I was struggling with my stock
I love your kitchen!
me too..
Excellent tutorial!
I would recommend to hard boil your bones for a small time in order to preclean them before doing the long cook. This technique is from french cuisine and will give you a much cleaner broth
Thanks for sharing!
Love it. Thank you. ❤
Your amazing! As always thank you soo friggin much haha 🙏🙏❤️❤️
excited! xD Im re watching tons of your videos :D
So glad to hear it!
Great timing for me , I’m making beef stock maybe tonight
This was the exact video I needed. Thank you. God bless you 😂
I'm so glad to hear it!
Yay! Thank you!!!
Thanks for another great video. Is there a difference cooking the meat stock on the hob than in a pressure cooker?
Throwing in a ham hock adds great flavor!
Hello! Loved the video. I have a question, when you cool the stock in the fridge does it turn into jelly-like structure? What cuts of beef do you use?
Totally off topic, but I LOVE the music!
Ox tail makes an awesome soup. Very delicious.
Super helpful! Thank you! I always end up with wayyy too much meat to eat all by myself. Love the skimmer, going to buy one rn! I thought beef meat stock was only 3 hours? Also at the end do you cut up the fat on the bone and add it into the stock with an immersion blender?
Yes, when I have the time I love adding the tissue from the bones back to the stock :)
Excellent tutorial thank you! Do you have a video for low meat chicken stock?
Thank you! I did explain how to make low meat chicken meat stock in this video :) I will probably do a video on this, too!
@@BumblebeeApothecary I missed that, I'll watch again -- I know for beef you used knuckles, but I missed what bits of a chicken are best for low meat stock. Yes it would make a great video. Ending up with too much leftover meat always ends up being a problem at some point.
I would like to make beef meat stock & couldn't find your video on this - can you help please?! Many thanks ! xx
Hi Marisa. Is it okay to make beef stock with only beef short ribs? I heard it's fine becsuse they have a lot of fat and good bones but I did this and my meat stock was watery.
Is it possible to do this in the instant pot? I'm gone a lot during the day so attending something for 4 hours is pretty hard for me.
Celery is intro stage 3, right?
Would you by chance know what size pots you typically like to use for both the chicken and the beef stock? I feel like when I’ve been making chicken stock, I tend to cook it longer because I worry the chicken isn’t cooked all the way through since the water isn’t covering it 100%. I’m wondering if I should get a slightly smaller one for that reason.
Thanks in advance!
I would recommend looking here! www.amazon.com/shop/bumblebeeapothecary/list/110JHF39Q2ZUA
How long do you let your stock cool down before refrigerating
Can you cook less time if you’re dealing with histamine and Mast Cell disorders (MCAS)?
Can u use ground beef for meat stock?
Hi. What is the cook time?
Hi there. I end up with a thick layer of fat on my broth after it cools. Should I remove that before using the broth? It doesn’t taste great leaving it.
Is it ok to use pressure cooker to make meat stock, Marisa? Should I half the time to prevent it from turning into bone broth? Thank you!
Dr. Natasha doesn't recommend pressure cooking, she says it destroys nutrients. Hope this helps!
Do you ever roast the bones 1st? I've heard the flavor is even better that way. I am not on GAPS, but does the roasting make a difference in nutrient availability? I've also read about soaking the bones in ACV foe a bit of time to help the nutrients in the bones available or something to that effect.
Please let me know your experience, thank you Marisssa!
My understanding is Dr Natasha says "raw" bones, not roasted, for the healing effects.
Vinegar is put in bone broth, which can be used later in the protocol, but not when making meat broth.
Hope that helps.
Do you use apple cider vinegar in beef meat stock? I heard that’s important to pull the nutrients out of the beef bones. Is that true?
I know you said this will keep in the fridge for a week but don't they say "leftovers" are high in histamine?
Freeze it in small amounts and then thaw it as you heat it to eat. Freezing stops the histamine formation.
Sometimes I get lots of tallow from beef broth or stock…I saved them but I don’t know what to use it. I was told to use for cooking but I haven’t tried. Do you have any tips or video showing how?
I fry eggs with it.
I cook lots of things in it :) Eggs, ground meat, vegetables, and more!
Do you use grass fed beef? Does it matter?
How long do you simmer for?
Can you reuse the bones and if yes how many more times? I would also LOVE to see a low meat chicken stock. I love the chicken meat stock but need something with less meat as it seems to be to much. Also, how long should one drink meat stock before moving to bone broth?
You just use the bones once for meat stock. In the video I explain how to do a low meat chicken meat stock :) Dr. Natasha says you want to make sure that leaky gut is sealed before going to bone broth.
@@BumblebeeApothecary how do you know when leaky gut is sealed?
I love your videos. I ordered the blue book. I am trying to heal severe dysbiosis sibo. Been beef & butter for months but want to try intro no fiber and praying I’m able to do the whole GAPS one day🙏🏼
Hi Marisa! How many quart jars of stock does this recipe yield? Thanks
Whatever amount of water you start with, you should roughly get that same amount (minus a little for evaporation) in meat stock. So it depends on your size of pot, etc.
How do you store the meat stock …and how long does it keep?
I keep it in the fridge for about a week, and in the freezer for longer term storage.
Hi, I just searched for Monica’s cookbook and struggled to find it here in the UK. Does anyone have a link to where to find it? I did find a link to a site in the US but I’m not sure it’s legit, it was showing a price of $65.
How many times can you reuse those same bones?
To add even more flavor, roast the bones first... YUM!
I have always roasted bones first because you get a better flavour, but now, I don't know if this is the right thing to do.
Shanks, meaty ribs, marrow meaty bones, oxtail, knuckle bones.
Some people use the skins/scraps of all the veggies. Is there a reason you didn’t? Just curious! Thanks!
I feed them to my chickens :)
@@BumblebeeApothecary ahh okay! thank you for replying!
The pot is left uncovered, don't you put the lid on when cooking?
i quart of water is about 1 litre and a pound is 0,45 kg, so I guess the ratio is just under a litre for just under a kg.
Can you give an idea of what a combination of beef meat/bones would look like? Like can you do a marrow bone and some shanks, or a couple knuckles and ox tail, or a combination. And how many shanks would you use if just using shank? I’m just trying to make sure I get a combo that gels but tastes good because I can’t use any veggies to help with taste.
Is that cookbook still helpful for following the no veggie/fruit version of GAPS.
Good questions! Yes, all those combinations that you listed would work well. And yes, that cookbook still has plenty of pertinent info if you're doing no plant GAPS :)
Is it because of oxalates that you don't eat veg or fruit?
@@gracecotton9819 yes
@@jessicaweiss1519 Isn't it difficult when you have to worry about oxalates, and in my case salicylates as well, and now histamines! The only veg I eat is cabbage, cauli, organic tinned sweet corn, peas, which I have just learnt are on the no no list, and swede. Fruit I eat only in season, and that which I have grown myself, because of all the pesticides etc. Even then, I have to very much limit my intake.
@@gracecotton9819 I hear you. It is difficult. It’s all very difficult. But overall I center myself through focusing on the blessings like having the tools and resources to help my body heal.
🤍 which meat cut you are using for your soup 😃- thank u
These ones are beef knuckle bones :)
Anyone find this book for under $450?
Try seleneriverpress.com :)
the complete cooking techniques for the gaps diet $109 on Amazon 😵💫
Can you eat the meat during the INTRO ? I guess I have been thinking that the INTRO is just broth?