World's Healthiest Meal - Exploring the Science Behind Perfect Nutrition 【Kylin Podcast】

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  • Опубліковано 31 січ 2025
  • What makes a meal truly "healthy"?
    In this episode, we break down the world's healthiest meal designed by Dr Paul Berryman of Leatherhead Food Research. Featuring a salmon terrine starter, a chicken and lentil casserole main, and a yoghurt and walnut dessert, this three-course masterpiece is packed with Omega-3s, probiotics, fibre, and antioxidants. We discuss the science behind these ingredients, their health benefits, and how they support muscle recovery, brain health, and mental well-being. Plus, we explore the importance of cultural adaptation and emotional satisfaction in healthy eating. Tune in to discover how to personalise this meal for your lifestyle and enjoy nutrition without compromise.
    Keywords: #worldshealthiestmeal #nutrition #healthydiet #omega3 #guthealth #probiotics #mentalhealth #balancedmeal #culturaladaptation #emotionalconnection

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