Supine Iso Adduction Knees to Chest | Olympic Weightlifting Exercise Library

AKA Supine Squeezy Kneesies
Lie on your back with a medicine ball between the knees. Squeeze the ball with the legs maximally and continuously as you slowly bring the knees up to the chest and return to nearly straight to simulate a squatting motion.
Purpose
The supine iso adduction knees to chest strengthens the adductors to improve hip stability and mobility.
Programming
Do 2-3 sets of 10-20 reps.
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[@kaiwilliams141]

I do not know Everett personally but Greg doesn't give off squeezy kneesies vibes as something he'd write. That has Aimee written all over it

[@CatalystAthletics]

Misjudged that one by a mile.