Can This Actually Prevent Running Injuries?

This Video is all about strength training, and how it helps to prevent running injuries... right? Apparently not! I look at the evidence, show you what I would do instead, and all around give you a good hard dose of knowledge. Get Strong - Run Long - and Collect those PB's. Get around it.
Check out my INSANE cross training whilst rebuilding towards hopefully not another injury!
/ strava
/ peakstride_
#runfaster #peakstride #marathon

[@rellazin]

Such an underrated channel. Very high quality and enjoyable content. Keep going

[@PeakStride]

Thanks legend!

[@moeezmalik3666]

This channel is a hidden gem💎

[@PeakStride]

Thanks legend!

[@DaveStecker]

I think the supervision has way more to do with the real time feedback of any technical flaws that happen during the exercises. For example, just doing lunges is pointless if your letting your knee cave in. But lunges are great for prevention if done properly. Same could go for the star drill as well. If you’re not feeling those exercises if your hips then you’re just wasting time.

[@PeakStride]

Yep absolutely - if you’re going through the motions it won’t do anything.

[@mebdev]

Scientist doing a study: Are you doing your strength training exercises?
Participant: Yes, of course.
Scientist: Are you sure, this is for an important study
Participant: Trust me bro!
Scientist: 🤷Good enough.

[@PeakStride]

Trust Me Bro 😂😂

[@74G56]

Dealing with this right now. As i'm running faster, my stride changed to more forefoot which adds stress to my achilles and calf that it hasn't experienced before. Got a calf issue and slowly building back up while doing a strength routine. Turns out not slow enough as I got a more acute calf injury at the very end of my last run... sigh.
Keep up the good content! One more amazing exercise for hip/groin I would recommend is the Copenhagen plank (dealing with some soccer related groin issues too)

[@PeakStride]

Very common issue! calves have to be made of steal (mine are not yet sadly).
Thanks! yes Copenhagen's are great, probably the most undertrained area of the body

[@General1Cal]

Also the group they studied are they athletic?

[@PeakStride]

Recreational upto sub-elite - fairly well trained