I actually do that just instead of kettlebell i use a 10kg plate in gym. Learnt it from Ankit bhai on one of his old videos, he pointed that it helps in training the rotatory cuffs. If i had my own barbell set i might have had made something like a gada by fixing a plate to only one side of a barbell(those barbells that have bolts to fix the plate).😂 Maybe you can try and show something like that.
Well he is not much focused aesthetic body, his content is mostly about martial arts, stamina, strength and some bhartiya exercises. You can refer to others for aesthetics.
I think until and unless Indian education system teaches the real history, these concepts are always sidelined?
this needs to be changed.
I doubt the true history is taught anywhere. The truth is a revolutionary act in the matrix
Real history is orange but blue yet sweet.
@@shambalaninja3086 Bhai, -- Keep enjoying Sight seeing into future 3000 AD 5000 AD, sweetest YAH? !
🤘
Please upload some traditional martial arts flexibility workout if possible
Will try ✌️
pehli waali category mein main aata hu
So you like the Agility and Dexterity nowadays.
I actually do that just instead of kettlebell i use a 10kg plate in gym. Learnt it from Ankit bhai on one of his old videos, he pointed that it helps in training the rotatory cuffs.
If i had my own barbell set i might have had made something like a gada by fixing a plate to only one side of a barbell(those barbells that have bolts to fix the plate).😂
Maybe you can try and show something like that.
Nice 🔥
I just love your channel can you help me to make a good body of mine sir ji
Well he is not much focused aesthetic body, his content is mostly about martial arts, stamina, strength and some bhartiya exercises. You can refer to others for aesthetics.
@@rage8673 😅yup... 🍻
I'm trying to loose weight myself... thought I would talk about it when I do it myself ✌️
Thank you 🎉
For the comment
@@rage8673 That's right so good luck late.
@@KarateTVtraditional looking forward to the 1year transformation😁
What are you of sudden advocating Body Maturity Model regression and progression instead of prior Ability.
Brother does dand pull ups push ups dips and other bodyweight variations build a good lean physique?
Yup...👍
But being lean depends of diet
@@KarateTVtraditional thanks brother
Sir they make center mass kettlebell, it looks like a steel nal.
✌️cool
Sir apka age kitna hai aur apka nam kya hai love from nepal
6:37 What the heck is this? Why did I just find out.
😂🤷♂️
Osu