PLYOMETRICS FOR SOCCER FAST STRETCH SHORTENING CYCLE
Вставка
- Опубліковано 17 жов 2024
- PLYOMETRICS PROGRESSION
Building a Safe Plyometric Foundation
Episode 6: Fast Stretch Shortening Cycle
Improving the Vertical Jump Capacity creates a more Dynamic Explosive Athlete.
@muscleandmotion for animation and information. - Спорт