How hydration powers your brain. Let's dive into it.

Believe it or not, hydration is not just limited to quenching thirsts. It impacts our body from the microcellular level to the level of the most vital organs like brain.
Watch this video to understand more about it.
#medical #biology #physiology #hydration #mind

[@freskoaonline9644]

Very timely being the most important need of majority. God bless you in all your endeavours for a #HealthyWorld.

[@MotivationMagic807]

Very informative video!

[@MahiBegum-q7y]

Very nice video

[@satwikmohanty696]

Please Mention the exact quantity in litres.

[@medscienceandscrubs]

8 glasses approximately amounts to 2 litres of water.
This is the average recommended amount. You can increase or decrease a bit depending on your bodily needs