Tough Rehearsal Week in the Life of a Professional Ballet Dancer: Ft. Halara Haul
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- Опубліковано 27 вер 2024
- *Tough Rehearsal Week in the Life of a Professional Ballet Dancer*
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Hey there! If you are new around here my name is Hannah Martin and I am currently a full time professional ballet dancer. On this channel I love to share my journey, the tips and tricks I've learnt along the way, and help motivate you all on your path towards your dreams! If you enjoyed this video I really hope you would consider liking this video and clicking that subscribe button to become part of our motivating community! :)
And most importantly,
Dream Big,
Make it Happen!
Tips for picking yourself up after a bad day? :)
Lots of prayer and introspection on the day.
Cuddling my cats and doing something creative - usually drawing or writing.
Make a list of accomplishments and read it. In those harsh moments we forget to remember.💖
Create a playlist of songs that make you feel instinctively happy!
This is different from songs we enjoy, or even love. For me, it's maybe 2 to 5% of songs on my main playlist that give me a deep feeling of joy or euphoria or contentedness.
Anything that creates those feelings, but comes with nostalgia, does not go on this list.
I love to mix up genres, so my happy playlist includes classical, hip hop, bubblegum pop, parody songs, 1950s rock & roll, k-pop, etc. I listen on shuffle just to ensure they get very mixed together. This is because if I listen to only one genre for maybe 10 minutes, the happiness starts to wear off so frequent switches keep my mood elevated for quite a bit longer.
Hope this helps! 🤓💜⛅️🎶
Prayer, playing with cats and Franklin Method, Xo
Hannah, I am seeing this video 4 months after you posted it, but God’s timing is perfect, and it is absolutely what I need right now. Thank you for sharing your encouraging messages about progress not being linear and about the importance of taking time for oneself. You are a thoughtful and wise person, and I am grateful that you are using your considerable gifts and talents to uplift others, including me.💖
🤓Thank you so much for this touching video Hannah!
This feeling of an unclear mind and this general dissatisfaction and lethargy is something I have been experiencing lately too and I can't deny that I cried a little towards the end of the video.
Thank you for addressing such topics in such an honest and reflective way - it truly helps!
🤓The maturity you show is quite amazing for someone your age. I remember how hard I was on myself at your age. Be kind to yourself, and it will show in how you approach not just your dancing but your friends and family. Keep up the good work.
That sage green jacket is gorgeous on you. What a beautiful piece.
really needed to hear your preach at the end of the video!
actually started crying when I watched it... I found myself getting harder and harder on myself aswell and just spiraling down that negativ mindset about myself...
so thank you for sharing your journey and inspiring so many of us
You are such an inspiration and a positive influence on young dancers
You should watch the quiners sisters. They breathe, sleep and eat ballet dancing and they are really good
She's a professional!
Would LOVE to see a full video on your progressive ballet technique! Also, where did you get those cute booties?!
Show yourself compassion 😌
One of my philosophies I remind my yoga students in the middle of class: “🙏🏼make sure to acknowledge, appreciate, and validate yourself and your efforts today.” ❤
So true Hannah ! Every dancer feels the same as you. Try no t to be hard on yourself. You’re gorgeous !
Oh those sailor front Halara black trousers look amazing!
🤓Hi Hannah, You really looked so amazing in all the clothes you tried on today. I loved what you said at the end of the video too. You are better than all those things mentioned!! I think you are amazing!!
Cheering you on and praying for and with you as you day by day figure out the delicate balance or reaching for dreams and being kind to yourself
I so appreciate you sharing your journey as I 💯 empathize with it 💕
Love you Hannah! I will definitely use those tips you have at the end!! God bless 🤓 💕💕
Hi Hannah! 🤓
When you said “hi Regan” I was like Regan!!- just this weekend I watched your vlogs where you two became flatmates. Have a wonderful week, I pray this week you will have more energy. 💗
Excellent advice. I always have to remind myself not to make the prefect the enemy of the good. Or as Paul from the Beatles once said it’s only a mistake if doesn’t get past the sound engineer. :)
I loved the things you said on this video. Im currently working on how to pace myself and not onertrain. Recently i got two different injuries from overworking these last few months cause i thought that i was improving more, but actually i didnt. Its a really difficult lesson to learn by itself and for me its even more difficult cause im a perfectionist and i get extremely angry at myself for not doing things the right way. So, now i just try to enjoy rvery day, even a bad day because even these days make you better not just as a dancer but as human being!❤️
I really know nothing about all this but you inspire me. But you need more protein. It’s a game changer for satisfaction strength and energy. Xxx
I like the addition to your tag line! 🤓
Hey hanna I been following you for a while I know you done rg in the past but how about you try to do some of your old tricks I think it will be a great video idea ❤
does anyone know what brand the red leotard at the beginning is?? it’s so gorgeous
🤓🤓🤓🤓🤓 be kind to yourself Hannah!
Is that jacket at 7:11 from halara too? It’s sooo cute
What version is your Bible? Love the look of the design & layout. Thank you!
You may not see your improvement but you have improved and continue to improve. You said it right, improvement is not linear. There will be better and not as good days. Be kind to yourself and give yourself grace.
Have you tried gaynor minden shoes?
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Fantastic👏👏👏
🤓Thank you❤
Be at pece, God Bless!!!! 🤓🤓
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@HannahMartinrg hey Hannah, I have been following your advanced back flexibility for months now and it never did hurt before but idk why but from 3 days it’s been hurting in my lower back only.
You've grown so much as a person (as much as I can judge from what you say in your videos). You've become so much wiser. Thank you for sharing your pieces of wisdom with us
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🤓🤓🤓 I absolutely love how you make time for God every day! That's so rare these days. Your going to be a Shooting Star Hannah!
Let us all talk to ourselves as kindly as you just did. I’ll speak with so much compassion to my colleagues in the ballet 🩰 company but when I’m alone, I criticize everything. Ballerinas of the World, let’s make a pact to work hard and smart and remember the blessing it is to do what we do. Merci Hannah and God bless you 🤓 15:25
It's insipiring to see you work so hard. Thanks for sharing with us. Please be kind to yourself! 💖🤓
🤓 ➕ also you are a soul that heading towards the eternal heaven, it is like a hope, like a shooting star 🌈💫🪽passing by for another ( …… 🦇ohh you’ll need to be 👠🧜🏿♀️ in an ocean not seeing any land so you may visualise this picture ! ……. Some people use blue ocean to avoid the total darkness of hell 🌚🐍👻 ) … life is wonderful when you exist !
This is exactly what i needed to hear right now thank you! Ive been over working myself in dance thank you
Sorry me again. Do you ever just watch old ballets and get lost in them . Maybe motivating. X
Thank you for your inspiration in every video, you are amazing. Thank you.
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🤓 Thank you for another amazing video. I wish you peace and tranquillity within yourself
🤓 Thank you for sharing this wisdom and thoughts on just being balanced in life. Amazing.
Your message at the end hit me pretty hard. I am currently struggling with my mental health but still pushing myself to dance since it brings me joy and peace. Thank you for the reminder that I am enough and that I am more than the little things I need to improve. Thank you for reminding me to give myself grace and to be patient with my body and mind.
Not a dancer but I feel you on the dilemma between resting and feeling more lethargic after having rested... It's hard to find a good balance.
Thanks so much for All the Encouragement.
so wonderful to see people who love God
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