I am so proud of myself! I am 8 months postpartum and due to some healing complications only started intense workouts again a little over a month ago. I am already using heavier dumbbells than I did before pregnancy and I killed this workout! Upper body has always been a challenge for me but since I started working out with you over two years ago I have come to love upper body days! Thanks, Lindsey and NML team!
Circuit 3 was my fav but overall I loved this workout and how the Tabata cardio was actually a fun segment to spice it up, but not overwhelming to the point I couldn't keep proper form 💖
Awesome upper body workout! U and Rachel are a dang beast!!! I admire u having the hard dedication to working out plus you having little ones and you look awesome!!! U expire me with your enthusiasm and go gettm attitude!!
This is my second time doing the HIIT strong 35.I’m getting kinda emotional writing this because it really has changed the way I feel about exercising, I actually get excited and I haven’t felt this strong in a long time. Thanks so much🙏🏽🥺
Hi, Lindsey! I would love to know where you found this workout top! I think I've seen you wear it in other videos and I love that it's a bit longer than others I have found. Thank you for sharing your gift with us!
You ladies are absolutely awesome!! I needed every word of encouragement offered throughout this workout and you were right on time with it. Still feeling my hammies from the other day, my arms are jacked and jelly now!! 🔥 🍌 I can feel the strength gains coming 💪💪💪 Thank you for everything ❤️!!
Oooh these hammies from two days ago for me (took my rest day yesterday due to a headache). Arms are pumped just in time for dinner and then bedtime ha!
My hamstrings are so sore from yesterday 😅 this felt great! If anyone is like me and doing this on carpet, a large Tupperware lid helps me to slide my dumbbells 🤷♀️
Can’t wait to master that lunge switch press situation next go around! Also got to use my 30 lbs (60 lbs total!) for the diamond press at the end and arms definitely felt as jacked as you talked about! 😂💪🏼
That moment when you’re waiting to hear what the burn-out finisher is and Lindsey starts setting her weights up on the floor and you just know what’s coming…..😭😭😭😭😭 The MAN MAKER Nooooooooo 😭😭😭😭😭 Arms like jelly 🤪 🔥
@@nourishmovelove had to cut circuit 4 short bc toddler woke up from her nap but ma’am you always slay me with your workouts! Can’t wait for tomorrow 💃🏻
I like to split train muscle groups! So I tend to schedule a leg day, an upper body day, a full body day, etc. And I work to alternate the days so you are giving different muscle groups a break on the weight training. That's my preference, but you should make these plans work for you! So if that means adding in more bodyweight workouts, cardio, etc. go for it!
We have more coming after this program is fully launched, but in the meantime you can find our current playlist of pregnancy-friendly workouts here! -- ua-cam.com/play/PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT.html
This is a Rachel appreciation post! Without you, I would not have gotten through this workout. Thank you!
AH you are the yes! Thank YOU for sweating with us!
You weren’t kidding about feeling the hammies today after yesterdays workout. Another good upper body today, thanks! 🔥
For real!!
Doesn't it feel good
@@julianaradomski9447 yes I love it!
Keep up the AWESOME work!
Same!!!
Total upper body burner. Already feeling it! 😅
YEAH! Way to get it done!
Thank you girls for inspiring us this year to get stronger and be healthier! You are so motivational ❤
Keep up the awesome work! Thanks for sweating with us!
Workout complete. Arms feel like jelly. Have a good day everyone
Way to knock it out!
So stinkin awesome! Seriously, thank you
YEAH so glad you loved this one!!
I have no idea how your workouts keep getting better and better! Even as I felt challenged I was thinking about how much fun I was having!
So glad you are loving this workout! Keep up the great work!
The only think I don't like about NML workouts is how fast they pass by 😭😭😭 I wanna keep doing this all day long 😂
Thanks for sweating with us!
I am so proud of myself! I am 8 months postpartum and due to some healing complications only started intense workouts again a little over a month ago. I am already using heavier dumbbells than I did before pregnancy and I killed this workout! Upper body has always been a challenge for me but since I started working out with you over two years ago I have come to love upper body days! Thanks, Lindsey and NML team!
April!! This is so awesome to hear! Way to get after the heavy weights - keep up the awesome work!
Love your workouts, it’s my coffee for the day.
WOO way to get it done!!
Circuit 3 was my fav but overall I loved this workout and how the Tabata cardio was actually a fun segment to spice it up, but not overwhelming to the point I couldn't keep proper form 💖
So glad you loved circuit 3! You are so awesome! Thanks for sweating with us!
Love your workouts
I am so glad!
Those tabletop back flys are seriously my new fav exercise 🔥🔥🔥🔥 so good for the back and felt it in my core too!!
Pure fire!
☑️ Thank you!
Thank YOU for sweating with us!
thank you thank you :)
Thanks for giving this one a try!
yeeeeessss. Back from a Cali vacay and skipped to today...so good. Felt great to be back in it.
Keep up the awesome work!
You punched Rachel! Great way to make us engage the correct core muscles! Thank you x
Thanks for giving this one a try!
Favorite cardio move was the chop and press! Great hitting the whole upper body. Thanks, ladies 😁
So glad you loved that move! Keep up the awesome work!
Yesssss!!! I loved that move 🔥🔥🔥
Awesome upper body workout! U and Rachel are a dang beast!!! I admire u having the hard dedication to working out plus you having little ones and you look awesome!!! U expire me with your enthusiasm and go gettm attitude!!
Thanks for sweating with us!
Excellent workout! Thank you!
Thank YOU for sweating with us!
Up body is always the best workout!!!! Thanks 😊💪🏻
Such a good one! Way to get it done!
Thanks for another great workout!! My shoulders were on fire. And I'm really loving the new warm up and cool down stretches too!
I'm so glad you loved this one and the stretches!! Keep up the awesome work!
Feeling my hammies today 😁😁😁 love your workouts ❤
Right there with you! So glad you are loving NML workouts!
This has been a great series I am using for this last 2weeks before my half marathon. Super excited all the way from Oklahoma.
Ahh how exciting!! Good luck!
Wasn't feeling it today but I did it and it went by so quickly!!
Way to show up and knock it out!
Tried some new heavier weights with this one for back and biceps! It was challenging but I pushed through! Thanks for motivating!!!
WAY TO GO!
Time flew. Also such juicy stretches at the end!!
We LOVE this format! Goes by crazy quick! So glad you liked this!
My FAVORITE arm workout from y'all!!
I'm so glad! I love this one!
Felt it in my hammies during that towel slam! :) this is now one of my favourite arm workouts alongside the 20 mins superset arm workout :)
I LOVE that superset workout!! So glad to hear you loved this one, too!
Love this kind of workout
I am so glad!
After 3 weeks of recovering from Ómicron, I started with this today and felt ssooooooo good. Txs Lindsay & Rachel 💞
Glad to hear you are feeling better!
This is my second time doing the HIIT strong 35.I’m getting kinda emotional writing this because it really has changed the way I feel about exercising, I actually get excited and I haven’t felt this strong in a long time. Thanks so much🙏🏽🥺
I am so happy to hear you're loving HIITStrong! Keep up the AWESOME work!
Love thus program. This is such a good one today. And I love the amount of time it takes to get all sweaty 🥰💗
So glad you love the HIITStrong program!
This workout feels super quick! One of my favorites. ❤
So glad you are loving this workout! Keep up the great work!
Really like the new push up w pull and shoulder moves in this one! Cardio was awesome too - thank you!
I'm so glad you liked that move!
My arms are feeling the burn 🔥💪
Pure fire!
Loved this one!
Love it! Keep up the awesome work!
Loved it!! Thank you!! I couldn't believe we didn't do squats in the warmup! I enjoyed the rest for my legs LOL! My arms are shaking and so thankful!
So glad you loved this one!
Great workout, and hammies are 🔥after yesterday!
I'm so glad you loved this one!
Another Fantastic workout!!!! Thanks Ladies😘
YEAH so glad you loved this one!!
7 down, 3 to GO before hitting ZERO30! Pumped by these 7 days and to finish it strong to go into ZERO30!
WOOHOO! So excited!
Hi, Lindsey! I would love to know where you found this workout top! I think I've seen you wear it in other videos and I love that it's a bit longer than others I have found. Thank you for sharing your gift with us!
It is from Senita Athletics! They have a good selection of longer crops, as does Vuori Clothing!
I really loved this one! Looking forward to tomorrow!
I'm so glad! See you tomorrow for HIIT Abs!!
Great upper body burner. I got 2 12.5 lb dbs for those skull crushers today. Never been more proud of those 9 reps each round!
Amazing progress!! WAY TO GO!
Arm days are not my favorite but this one flew by! Will definitely go one of my go-to arm workouts 🔥
Thanks for giving this one a try! So glad you liked it!
Love adding in the tabata to get the heart rate up!
Such a fun format!
Doing his program after metcon 100, it's super similar and yet a bit different! Great one too, thank you!!
Love it! You are so awesome!
Great workout, loved it, thank you!
Way to knock it out!
Amazing workout love it somuch
I'm so glad you loved this one!
Spicy! This was so hard and so great! Thank you.
Keep up the good work!
I graduated to 15lb weights and decided to try them today... holy bananas!!! I can barely type this! awesome workout
You are so awesome!!
Looking to start working out and change my body. Are new workouts
Posted daily? I wanna get on board with working out with your program.
We offer weekly workout plans via emails with two new workouts per week! You can join our email list here -- www.nourishmovelove.com/subscribe/
Just did this one today…. Wow …. Delayed with one day but it’s ok. I’m glad that I’m still catching up
Keep up the awesome work!
My triceps were on fire at the end!! 🔥 Thank you!!
This one is a real burner! Way to knock it out!
You ladies are absolutely awesome!! I needed every word of encouragement offered throughout this workout and you were right on time with it. Still feeling my hammies from the other day, my arms are jacked and jelly now!! 🔥 🍌 I can feel the strength gains coming 💪💪💪 Thank you for everything ❤️!!
AW you are the best! So happy NML has been a positive part of the workout! Thank YOU for sweating us! You are so awesome!
trying this tomorrow morning 😋
Pure fire! Hope you love it!
🌴🌺 Super workout! Those Skull crushers killed!☠️ Thank you for all you do!!! Have a great weekend and I look forward to the next workout! 💪🏽🏋🏽♀️❤️
Such a spicy move!! Thanks for sweating with us!
Another fantastic workout!
I'm so glad you loved this one!
Great arm workout! My arms are pretty much useless now though... thankfully my thumbs still work. 💪
Thanks for giving this one a try! Keep up the great work!
Love this, still❤!
YAY!!
Oooh these hammies from two days ago for me (took my rest day yesterday due to a headache). Arms are pumped just in time for dinner and then bedtime ha!
Keep up the awesome work!
My hamstrings are so sore from yesterday 😅 this felt great! If anyone is like me and doing this on carpet, a large Tupperware lid helps me to slide my dumbbells 🤷♀️
That's such a great idea!!
Oh boy...this kicked my butt. I think I swore once lol. I feel amazing. Great workout!
Ha! Way to get it done!!
Can’t wait to master that lunge switch press situation next go around! Also got to use my 30 lbs (60 lbs total!) for the diamond press at the end and arms definitely felt as jacked as you talked about! 😂💪🏼
WAY TO GO! Keep up the awesome work!
Very true about having the hammers sore after yesturday … but LOVE the burn!! Yeah another awesome workout!!!
Keep up the awesome work!
Hammies on fiyah from yesterday lol and now can’t feel my arms haha! Feeling 💪🏾
Keep up the great work!
That was spicy 🌶
Pure fire! Way to knock it out!
Totally INSANE…in a good way😀
So glad you loved this one!
That moment when you’re waiting to hear what the burn-out finisher is and Lindsey starts setting her weights up on the floor and you just know what’s coming…..😭😭😭😭😭 The MAN MAKER Nooooooooo 😭😭😭😭😭
Arms like jelly 🤪 🔥
Pure fire!! Way to knock it out!
☑️
Woohoo!
My arms feel like noodles but all the nipple talk kept me going! 🤣😂
Thank you again for doin this for us!
Hope you’re feeling good!👼
Thanks for sweating with us!
🔥🔥👋👋😅💛
I’m so glad you loved this one!
This is so off topic but every time I hear you do your intro I think of you saying “and you’re watching Disney Channel” 😭😭
Ha! Too funny -- thanks for giving this one a try!
@@nourishmovelove had to cut circuit 4 short bc toddler woke up from her nap but ma’am you always slay me with your workouts! Can’t wait for tomorrow 💃🏻
I always thought weights shouldn’t be used every day, and yet you seem to. I usually alternate a weight day with an aerobic day. I’m confused.
I like to split train muscle groups! So I tend to schedule a leg day, an upper body day, a full body day, etc. And I work to alternate the days so you are giving different muscle groups a break on the weight training. That's my preference, but you should make these plans work for you! So if that means adding in more bodyweight workouts, cardio, etc. go for it!
👋👋👋💣
Way to go!
post more pregnancy workouts pls
We have more coming after this program is fully launched, but in the meantime you can find our current playlist of pregnancy-friendly workouts here! -- ua-cam.com/play/PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT.html
Noodle arms
Pure fire!
Note to self… 15 lbs
YEAH 💪
Love this! Completed!
YEAH so glad you loved this one!!
Love this workout!
I'm so glad you loved this one!