Suspension Hamstring Curls

Suspension hamstring curls are one of the most complete hamstring exercises and this simple exercise and workout will throughout work your entire hamstring complex along with your posterior chain.
Simply perform 3 sets of 7 reps each pausing at the top of each rep to give those hamstrings a good squeeze. Rest as needed between sets and ensure you keep those shoulders packed and glutes tight. You shouldn't feel any stress in the lower back.
Suspension resources:
DIY Prussik Trainer: • Simple & Easy DIY Cali...
DIY Bowline Trainer: • The Cheap and Portabl...
NOSSK Suspension Equipment: bit.ly/33nlhKq
Micro Workouts Book on Amazon: amzn.to/37YrzEi
Day 1: Chest & Triceps workout: • Suspension Chest & Tri...
Day 2: Building a thicker back and Lats: • Thicker Back & Lats Su...
Day 3: Quad blasting squats: • Suspension Micro Worko...
Day 4: Killer Abs on the Rings: • Instense Ring Ab and C...
Day 5: Glute and hamstring blitz: • Rock-Solid Hip and Ham...
Day 6: Inner lateral chain planks: • Challenging Suspension...
Day 7: Ring chest blast: • Ultimate Chest Pump Su...
Day 8: Biceps blast: • Ring Calisthenics Bice...
Day 9: Deep squat side lunges: • Suspension Deep Squat ...
Day 10: Intense suspension say planks: • Quick Suspension Ab an...