The mango speaks
Вставка
- Опубліковано 28 вер 2024
- The Mango speaks
Health is doing the basic stuff right, like a default protocol.
1. Eat the fruits that are in season, enjoy them when they are at the peak of ripeness, colour and flavour.
2. Remember that eating right isn’t about depriving oneself of the joy of eating regional, seasonal, traditional foods.
3. Exercise and sleeping on time are non-negotiable aspects of a healthy lifestyle.
P.S. Follow time tested practices like soaking the mango before eating. Also do eat the other fruits of the season like jamun, phalsa, ranjana, jaam, etc.
#mango #summer #food #health #myths #fear #facts
अरे वा! मॅडम स्वच्छ मराठीत आपल्याला ऐकून खूप छान वाटले. अमराठी लोकांना कोणतीच अडचण वाटू नये कारण मुख्य concepts इंग्रजी मध्येच सांगितले तुम्ही 👌
त्या मराठी आहेत. बोलणारच् त्या मराठी व्यवस्थित. मला त्यांची एक गोष्ट खूप आवडते….. त्या हिंदी मध्ये माहिती सांगताना कुठल्याही भाजीचे व फळाचे नाव मराठीत सांगतात , एकदम स्पष्ट. ते ही अभिमानाने 😃
I am a gujarati from Mumbai, unfortunately not very good at speaking good Marathi but love to see Marathi plays and movies.. so glad to hear you in such lovely Marathi.. ❤️💐 mother tongue is the sweetest language 🫶
असेच मराठीतून विडिओ बनवत जा नेहमी,खूप छान समजते त्यामुळे,खूप खूप धन्यवाद
We Indians are fortunate and blessed to have so much varieties of Mango and I don't care what people say or what they think...This summer or any summer we will enjoy Mangoes to its fullest in all forms 🙂. Thanks to Mam for such enlightening videos.
So well explained by Rijuta madam.... thanks for the invaluable guidance
हा हा हा हा हा हा ऐकण्यात किती मधुर किती मस्त वावावा मराठीत बोलल्यावर वेगळाच आनंद आत्मतृप्त वाटलं तुमच्या तोंडून मराठी ऐकल्यामुळे सॉरी टू से मॅडम नेहमी मराठीतच करत जावा ना व्हिडिओ प्लीज
Very very true. 👍Thanks for this video. I will forward it to all those who feel Mango is not good for diabetes.
You are really an amazing person and explains about everything in a very very simple way and encourages us to have the things without any guilt..i always follow ur advice
खूपच छान 👌👌 मराठीतून ऐकायला मस्त वाटतंय. उपयुक्त माहिती. 👍👍 धन्यवाद 🙏🙏
Reminds me of school days writing essay on atmakhatta.
Rujuta thai ni ambya var sangthitlya atmakhatta.
So much fun happens with mangoes, Aam ras is 💯 delight in summer, my kids love it thanks for sharing mango benefits in marathi
God bless you maam for sharing such valuable information 👍👍👍
खूप छान आणि उपयुक्त माहिती
मराठीत सांगितलं त्यामुळे अजून मस्त
Nice listening to you speak in Marathi language.
खरंच खूप छान सांगितलंत मॅडम आणि मराठीत खूप छान वाटले❤
Superrrrbbbbb..!
खुप खुप छान आमच्या कड़े आंबे खललेजातात। आंबे पाणी मधये टाकून ठवले तर आंबयाकधीच त्रास देत नाही😊❤
I like the Marathi video , helps the elderly to understand. Thank you so much
My favourite fruit bit Mango causes burning sensation in the stomach and acidity. What to do
@rujutadiwekarofficial
Can you throw some light on eating mangoes during pregnancy..also to be noted I am in my ninth month and also on a diabetes pill due to gestational..although it is under control..please tell me how much mango shall be allowed post delivery..thank you
The world over they are trying to turn vegetarian but have no historical recipes or food habits unlike india which has mastered vegetarian food. Living in India, you would not miss non vegetarian food at all. The world has so much to learn from Hinduism.
खूप छान माहितीपूर्ण
सांगतात..मराठीत..मस्त
Please can you tell me from where to get mangoes ? Because you say local, but Bangalore is a big city, so , I want to know .🙏
You are looking so cute n beautiful while speaking Marathi ..pink suits you..mango s soul fruit..❤️
उसाच्या रसाबद्दल पण सांगा प्लीज
Good information ❤👍
11.15 hi what do you recommend for paralysis patients diets
खूप छान!! धन्यवाद!!!
Please enlighten us over Sugarcane... ऊस please
🙏👍👌❤
What about amrass.
Wow ❤❤I love you yaar ❤❤
Ma'am how many mangoes a day
Kharach!
My diabetic relative ate 6 mangoes a day for the whole season n the sugar was stable. Doctor couldn't believe it!
Thank you so much❤
Ambachya babatit amhi kokanvasi konache ekatat nahi nusata season orapato😋😋😋😋😋😋😋😋😋😋😋😋😋
❤❤
❤
Please speak in language we all can understand hindi or English. We all hear you
मराठीत नाव असेल तर... 👌😀
I have acne and boiles if I eat mangoes.. what I do?
I think soaking mangoes in water for at least 15-20 mins prior to eating, will help with that.
@@subeeram6641 thank you will definitely try this
अगदी बरोबर आहे. I eat all Seasonal fruits including Mangoes, grapes, Chikoos etc.Banana तो रोज सुबह होना! I am 65- no diabetes , no BP !😀
आज मराठी मध्ये बोलल्या! छान! असेच मराठी तच बोलत जा!
Please as per to not add sugar and less ghee in mango juice and not to process in mixi .
👏😂👍🙏🇮🇳😀.
Please in Hindi or English
Read the subtitles
मराठी शीक
Let her speak in Marathi..
Hindi
Amazing to hear Mam in Marathi for the first time 😊
व्वा! Western lobby नेहमीच भारतीय खाण्याला नावं ठेवते
please speak in English or Hindi 🙏🏻
तुमच्या तोंडून मराठी ऐकून खूपच आनंद झाला❤❤ आणि खास कोकणातल्या फळांसाठी बोललात त्यासाठी धन्यवाद❤
खूप छान वाटलं ऋजुता मॅम तुम्हाला मराठीत ऐकून..
अन् आंब्याच दुःख ऐकून मला वाईट वाटलं..पण मी नाही दुखावणार तुला..तु फळांचा राजा आहेस.राजा माणूस.
Y is it necessary to listen to American institutions about our Indian fruits or any food,
How come they realize about our cultural food habits n it's importance.
I love your work, we in USA see how the food industry has destroyed good food habits. Americans are fatter than before even though they are more obsessed with diet. See the tv shows from 1950's, all the audience members were slim. Now all are fat.
Mangoes r my breakfast lunch and dinner. I put on weight but don't care abt it. After da season da weight comes down😋😍
Are Chan Marathi love you mam
Very informative video - Thanks.
Mango is a Golden Age Fruit and Gods gift to mankind.
What can possibly go wrong if you eat a mango.
एक आम रोज़ खायें तों समस्या नहीं, पर हमारे पापा जी एक बार में कम से कम दस आम खा जातें है, फिर उनका शुगर बड़ जाता है। आम प्रेमियों की यह सबसे बड़ी समस्या है।
Oh dude, fr, i had a mango as a dessert post dinner just few minutes back, and instantly popped on UA-cam to see mango myths and hell yeah, we have the greatest afwaah breaker of all time, Rujuta, already punching in some facts! Now thats what I call coincidence and a timely event🙏
It’s our Indian Doctors who make us so afraid that Diabetics don’t have to eat mangoes, chikus, bananas, custard apple,grapes etc😢
Can you almost suggest a diet plan for people with gall bladder stones? Doctors tell not to eat ghee, oil, nuts, coconut etc. Can you mention what can be helpful if I do not want to go through surgical procedure.
Why Marathi not hindi or English.please record again.we don't want to miss
We have lot of fruits varieties enjoy every fruit in their season pizza burger momos cold coffee etc which are fancy and unhealthy
Khup bara vatla tumchya tondun Marathi aikun ...aaple vatata
Please one video on hostel students diet.. specially when we r stuck with mess food 😢 totally unhealthy
Thank you so much for valuable information .
One Mango a day is fine, when people overdo it, that’s when the sugar levels increase.
नुसता खाल्ला तर चालतो ना...कारण तुम्ही अर्धी वाटी तरी खा अस म्हणाल्या आहात...लोक मस्त रस काढून साखर बिखर तूप घालून खातील😅
Maam apke tarike se mango khaya aur acidity nahi hui 😅. Thank u maam aap bhagwaan ho mere liye.
Due to mango sugar level increases no doubt but mango is high protein and very good for body
कालच एका podcast वर एक डाएटिशियन महिला सांगत होती की उसाचा रस मुळीच पिऊ नका कारण एका छोट्या ग्लास भर उसाच्या रसात सहा चमचे साखर असते..हे बरोबर आहे का?
Understood a little,in Marathi,I love mangoes,bus baat khatam
Ky chan vatale apali Marathi bhasha aikun मुख्य म्हणजे आंबा कळला 😅
Rujuta... you could have worn mango colour T shirt 😊
मराठीतून सांगितल्याबद्दल खरंच खूप खूप खूप धन्यवाद❤❤❤❤ असंच नेहमी मराठीतून सांगत जा परत एकदा खरंच खूप खूप खूप धन्यवाद🎉🎉🎉🎉❤
🙏 namaste ma'am
Ma'am please speak in Hindi if possible . Thanks
Khoop chaan . Marathit bolat ja mast vatate .
Amba mahag Kiti karun thevla aahe
रुजुता ताई आज व्हिडिओ बघताना जास्त मजा आली कारण तुम्ही आपल्या भाषेत बोललात.❤
Wow...mam... Marathi aikun khup chhan vatl😊
Thank you
Why 😢suddenly in marathi😊
खूप सुंदर माहिती आहे
Thank you ❤
सुंदर..
If you are this sure about american guidelines, why don't you cite them in your video?
Abhi Jo Kiya ussi ko cite krna bolte hain
❤
Thank you so much for your valuable guidance madam. I love you. Gratitude respect love peace oneness expandedness
👌👍
मराठीत सांगितले. वा मस्तच. खुप खुप छान वाटलं. 😊
अग किती किती आनंद दिलाय ना या व्हिडिओ ने ...अगदी गगनात मावेनासा होतोय आनंद... आनंदला उधाण आलंय ...thank you ❤
Very happy to hear this video in Marathi. And thank you for the information on अंबा 🙏🥰
Hello mam I am doing everything what you say put I did not loose my weight
Sister I follow your tips and I can say it's make me feel happy.
Loved the subtitles just like in love with Marathi language 🤠
Aam ...aam nai khas h
Wett la side la theva ..biegn fit it now dayzz needed ..
Love hearing you speak in Marathi. Thanks!
मराठीत सांगितलं त्या बद्दल धन्यवाद.
आणि आज तु खुप छान दिसत आहे 👌🙏👍🥳🌹
Ho barobar ❤ pan mahag aahe,😢
Wow, madam, kiti mast vatle marathit ,layman can easily understand 😊
Thank you mam for valuable information ❤
Wow Khup chaan mahiti sangitli Mam ugaah sagle doctor ghabrvtat 😌
Very opt information madam tq so much😊
Thank you for the information madam 🙏🏼