Gull Breathing at 6 Breaths/minute to Practice Slow Steady Breathing

This video allows you to practice the ideal pattern for relaxed breathing to enhance LF heart rate variability.
It's approximately 4 seconds inhalation and 6 second exhalation. Set the video to automatically repeat.
A stand-alone product called EZ-Air Light allows you to relax at your computer, boardroom, or living area. See: • EZ AIR Breathing Pacer -