How to do Energy Work/Energy Healing (for yourself and others)
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- Опубліковано 3 жов 2024
- #energyhealing #healing #manifestation #affirmations #visualization
Hello friends of the collective!
In this video, I explain the basics of energy work and energy healing based on my own experiences/trials and errors. I am not an expert, but here is what worked for me over the years and I'd love to learn from you as well!
Disclaimer:
Remember that energy healing is not a substitute for physical healing/medical care, so please take care of yourself and see your doctor as needed. Healing happens through balance, especially of the mind/body/spirit connection.
Below I've linked several articles to help support the methods I discuss and so that you can become more familiar with these powerful concepts.
I normally post Pick a Card Tarot videos, so feel free to check those out! (I also do personal tarot readings through this website: calendly.com/f...)
Thank you so much for watching, and I hope this video helps you to heal, balance, and to create a wonderful new year and future!
--Firefly
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Timestamps:
1:39: 3 Steps to working with energy
5:15: Energy Healing Technique 1 (Visualization)
10:37: Energy Healing Technique 2 (Affirmation/Thought)
12:28: Energy Healing Technique 3 + 4 (Breath/Directing Energy)
20:19: Energy Healing Technique 5: (“Extraction”)
24:21 Energy Healing Technique 6: (“Infusion”)
28:27: Practicing healing the heart chakra
32:17: Practicing cleansing, grounding, & protecting
Basic Techniques:
1. Visualization
2. Thought/Affirmation
3. Breath
4. (Directing the energy)
Advanced Techniques:
1. Extraction (remove negative)
2. Infusion (fill with positive)
3. Open/Close (balance)
How-To:
1. Identify what needs healing
2. Determine a visual/affirmation
3. Perform and practice
Simple exercises for practice:
• Cleanse
• Ground
• Protect
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My video about my friend's mini book:
"My bestie wrote a mini book! Her journey surviving cancer through faith and positivity"
• My bestie wrote a mini...
My video on aura protection:
"How to Protect your Aura/Energy: Essential methods for empaths or highly sensitive people"
• How to Protect your Au...
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Articles/Info for further learning:
What is energy?
www.britannica...
Articles on Visualization:
“Visualization: Definition, Benefits & Techniques”
modernrecovery...
“What Is Visualization Meditation, And What Are The Benefits?”
www.betterhelp...
Articles on Affirmations:
“Positive Daily Affirmations: Is There Science Behind It?”
positivepsycho...
“How to make self-affirmation work, based on science”
www.washington...
“The Science Behind Self-Affirmations”
www.psychology...
Articles on Breathing:
“Begin with breathing for improved health and wellness”
www.canr.msu.e...
“6 Possible Health Benefits of Deep Breathing”
www.everydayhe...
Info on Chakras:
“The 7 Chakras for Healing and Energy”
www.webmd.com/...
The book I started with: www.amazon.com...
Timestamps and bullet points:
1:39: 3 Steps to working with energy
5:15: Energy Healing Technique 1 (Visualization)
10:37: Energy Healing Technique 2 (Affirmation/Thought)
12:28: Energy Healing Technique 3 + 4 (Breath/Directing Energy)
20:19: Energy Healing Technique 5: (“Extraction”)
24:21 Energy Healing Technique 6: (“Infusion”)
28:27: Practicing healing the heart chakra
32:17: Practicing cleansing, grounding, & protecting
Basic Techniques:
1. Visualization
2. Thought/Affirmation
3. Breath
4. (Directing the energy)
Advanced Techniques:
1. Extraction (remove negative)
2. Infusion (fill with positive)
3. Open/Close (balance)
How-To:
1. Identify what needs healing
2. Determine a visual/affirmation
3. Perform and practice
Simple exercises for practice:
• Cleanse
• Ground
• Protect
Happy 2024 from Ireland
Lots of love ❤❤❤❤
Thank you so much for this 🫶🏼🩷 exactly what I need & I will be using
Omg I can’t believe that I’m watching this because my daughter has what I believe are allergies ( an allergic cough / sneezing ) since end of November. She’s 9 years old. She was prescribed medication, antibiotics, and I even was giving her Claritin. I stopped giving her all that and researched on UA-cam how to control it by surpressing the cough which has helped tremendously! She still coughs sneezes once in a while but 90% gone. I’m encouraging her to use her mind and it is working. The fact that you put this video up I was so happy because I love natural healing. Then yiu mentioned you healed yourself as a child 🥹 gives me hope 🙏🏼🙏🏼🙏🏼 I need positivity so much right now . Send me healing vibes for my daughter 💓🤍
I'm so happy she's healing! One thing I forgot to say is, I healed it also through sneezing but purposely extending the sneeze out/exhale and imagining the drawn out exhale as dark energy/allergens and I would say "allergens leave my body" (this was when I was older), and I would put my hand over my nose and infuse light into the little "holes" where the allergens would try to get into. I pray she gets better! 🙏🙏
@@FireflyTarotthank you so much!!! I will implement this . 🙏🏼🙏🏼🙏🏼🩷
I’m sure you know this, but your personal deck (and you) were mentioned by White Feather Tarot 🎉🎉 I was so excited and happy for you! You deserve it completely ❤
Actually I just found out a little while ago! I know she had used it at least once before but she's so sweet to give a shout out 🤭💖🙏
And thank you so much!
When I open my third eye and move my hand over it, my hand gets real warm it feels amazing. 😊 I have healed myself from lower back pain and severe hip pain. 6 weeks before my surgery. I informed my doctor I will not have the surgery. This was two years ago I am 95% pain free. You did a great job on explaining how to work with energy. Sometimes people tell me it doesn't work for them. Well I believe the reason it doesn't work for some people is because they are not investing enough time for themselves. It takes patience, believing,time and trusting yourself. Stay in your truth and God's energy will flow freely and consistent throughout your body. 🙏🏽
🎉✨️I Like To Wish You An Amazing 2024 💚
🌎🕊
Hugs to You 💫
Thank you so much! 🙏💖
@@FireflyTarot
🤗
Thank you, thank you, thank you.
A truly beautiful offering from you Firefly. Clear and concise information delivered with clarity. I really enjoyed learning from you. ❤
🌼♡Awwww... it's good to see you, sweetheart 🌸 🦄
My affirmation is everyday when I comb my hair brush, my teeth etc is I am so grateful everything works out for me
This gives me so much hope 🙌🏼 I’m going to try many of the healing techniques and ideas you’ve shared. You’re a gift. Happy new year! ♾️🕊️
Loved this! So great to see you, beautiful. I used to do it with headaches as a kid and actually didn’t know about chakras at the time . While I was listening to you, I started warming my hands and doing it on my crown chakra and I saw Sparks -multicoloured sparks going upward.. I have no idea, but I thought maybe my crown was too hot, and I was able to think and feel coolness and all of a sudden I am not joking I saw ice cubes 🧊 😮woah !! ❤ thank you so much. This is a true gift and powerful. I’ve saved it and thank you so much again. PS. your skin is absolutely gorgeous! 🕊️💚
Wow, so cool!! And thank you so much 😂🙏
@@FireflyTarot 🤸🏻🙏🏼
Thank you so much for making this. I've been trying to get focused and the new year is a great time to start fresh. I've connected with you through your tarot readings and such and I love the way you explain things. I'm excited for a greater 2024 and am wishing you all the best too 💓💕🥰
Thank you so much! ☺️💖
❤ 😊Great to see you again beautiful😍✨ Wishing you & everyone an amazing 2024 in advance.🎉🤗🥳🥳🥳🥳Enjoy a wonderful year full of blessings dearie❤ Thank you for being that light in need lovely friend.🥰Sending you Tons & Tons of love🤗🤗🤗.
I love this , kinda know from somewhere a little bit of energy that I have seen from videos , I believe in energy everywhere and everything , all have a bit of light from source in the heart. Thank you for this video, I saved to use later when I am alone and quiet around me . Have a happiest,healthiest,with light full in the 2024 year. 👏🏼👏🏼❤️❤️❤️❤️🥰🌹🌹🌹🙏🏼
Thank you, you too! 🙏💖
Thank you Firefly ! This was so helpful to know all this. It is so simple but nobody ever thinks of these things ! I would like to see you do a part II some day, if you feel inclined. Maybe do a guided" how to " of healing all the Chakras ? Maybe start with the Root Chakra and end with the Crown Chakra. I just thought it would help everyone get some practice and it would solidify the teaching. You are a very good teacher and I so appreciate you making this video. I also love your readings and they have helped me a lot thru the years. Happy New Year, sending love & light !!! 💚
Thank you so much! Yes I'll definitely keep it in mind! 😊💖🙏
Thank you so much, lots of gratitude for your time and energy spent on helping others to reach their full potential ❤ God bless
Thank you Firefly! Good info!❤
Thank you for this video! I've been doing some of these things unconsciously already. Just thought I was being eccentric. When clearing the heart chakra, I visualized a harvested and empty farm field and had green and white energy soaking into the dirt. As I did, damaged crops started to grow and be harvested then grow again but green and healthy. Near the end, when clearing out my aura. I had my eyes closed and while I visualized I was a tree with roots growing deep to the earth's core, the white light became blinding like the sun and I couldn't see anything but light lol. Made me laugh a bit. Didn't realize how powerful a visualization practice could be
Merry Christmas and Happy New Year. thanks for the lesson.
love it! thank you for sharing!
I feel like a lot of this I’ve been figuring out as well. Amazing description of many techniques, I like how much you’ve been sharing publicly. It’s awesome to see someone sharing about energy healing through clairvoyance ❤️
Hi! Love this session, thank you so much. Years ago I was practicing these techniques and tried it on my dog who was sick with digestive issues. He wouldn't even eat his fave treat so I knew he was suffering. I did this technique as you mentioned, and within several minutes, he jumped off the bed and went right to his dish to eat the treat! 😂 It was so good to see that. ❤
Omg amazing!! So happy he was feeling better to eat 😭🐶
Listened to this during my workout. TY girl, hope you have a happy & prosperous New Year 💙
you put it in a clear way that is most helpful. Thank you 💖💖💖
Many many thanks for the video. God bless you
thanks a lot, I found your video at very time when I really need it to heal my health issue. Much appreciate for your video and sharing
❤ I am so grateful for you❤Thank you
💛💛💛💛💛
You are so magical and beautiful. Thank you for sharing your insight
Thank you so much 😭🙏💖
8:20 😍😍 9:40 visualise grounding with affirmation - I am safe, secure and grounded, I am rooted in earth. Deep breathing to direct the energy 19:50
Thank you for this video, always nice to see you! 💖
This was great. Thank you and happy new year ❤
I loved this…thanks ❣️
Such a detailed explanation!!❤❤ One of the best videos on UA-cam.... going to work on my energy healing...thank you for the New Year gift...
I have a question, can we do it any time or do we need to be specific with the place or time...like early morning...?
Thank you so much! I would say try a few different times and see which one works best for you. I tend to do it whenever I need to, but having a regular time/habit is a great idea!
I am thankful that I found you❤
Thank you so much for sharing this. I did it after I watched your video. It is a really powerful process. I am able to see my guardian angel protecting me in my visualisation and the gentle and warm lights that shine through a cleansed window. I feel safe and protected. You have been a light as well. Thank you for being in your highest good and sharing it with us. Thank you again for this wonderful gift for 2024 onwards. ❤
Wow, amazing! 💖🙏
Some years ago I needed to do some body healing from life trauma and found the book
The Journey by Brandon Bays. I basically was able to cut back what this book suggested to: during meditation, navigate to the body part giving me issues, find the pain there and talk to the person who had 'wounded' me face to face in a calm way, also listening to what they wanted to say. This is a very powerful way to heal and be able to move on. Sometimes you don't even know who you will meet there, or where the pain really is, but by being open to what may happen, it was a wonderful tool.
Much appreciated ❤
I absolutely love seeing your beautiful face. This video was so informative and doable. Thank you for all you do. You are indeed an earthangel.
Thank you so much 😭
🪷 thank you for being such a bright light ✨ this was so helpful!
Thank you and a happy new year!
Thank ypu so much. I resonate with what you said, I do it also pure intuitevely. But thank you more for the articles, I will use them also as a reason for disbelievers. 🤗
Nice to see you again :)
🙏🙏🙏❤️❤️❤️🕊️
Such detailed explanation! Thank you! Will definitely implement! ❤✨
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Thank you darling! You did a wonderful job! Appreciate your beautiful intuition and insights.
I appreciate you so much
Happy new year! 😅🎉❤
❤
Thank you so much! This was amazingly explained to understand easily! Awesome! I appreciate you! ❤❤❤
❤ Love ❤
I wish that 2024 brings you Light, Love, Balance and Peace 😊
Thank you for everything you share.
Happy New Year. Such a beautiful presence. Thankyou for your Service. God Bless you.
You are wonderfull! Thank you so much for your time, teachings and tarots. You have helped me alot this year and i hope to see more of you next year. Happy wishes for the new year!
Hi sweetheart, just wanted to day thanks for this but also that Reem from White Feather Tarot used your deck tonight and said she loves it! I do too x x x
Yes, she's the best!
Thank you for doing this video. I have done this since I was a teen, I learned from my mother who is no longer 'here'. We only did the basics, basically what you talked about in this video. She didn't dig any deeper and I didn't either, timing wasn't right. Who knows, maybe it is now ... I am much more open at this stage of my life. Your explanation was very well put, very understandable. I'm happy to see several people suggesting a Part 2. When you're ready of course, it would be much appreciated. Thank you again and I wish all who read this a peaceful and wonderful year .. 2024 💖
Thank you so much 💖🙏
@@FireflyTarot you are very welcome .. ☺
I Thank the universe today in this moment for guiding me to you as I have since a child believed that we can heal this way and had many visions but never had any guidance.
Thank you 🌸🧚♂️💐
Beautiful 😭💖
Thanks! So glad I found this!! I do something similar but I think this will help further my practice thanks so much! Better than trying to learn from a book in my opinion.
Wonderful information, Thank you so much 🙏 You are a gift. Wishing you and everyone a beautiful, healing and healthy New Year ❣️
Thank you so much for making this video! I love it. I do many similar things, but I still have the doubts in my mind that it’s working, whether it’s when I’m trying to heal myself or others. I’ve had some people tell me that it helped them, but I still don’t believe enough in myself. It was nice to hear your tips and suggestions and to see how you do healings yourself.
I tried to heal my headache from getting a cold (I went to a doctor,and had medical treatment) , just curious to try and it really works, though I didn’t “see” clearly, yet had a feeling of some black shadow around, then I imagine I removed it and fill the white light.Thank you so much to share this video and explain the energy work simple and clear. Thank you ❤
Thank you for sharing. Wish you a wonderful New Year filled with Love, Abondance and Joy ❤✨️
Thank you🙏, it was great ! your calming soothing voice was a great guidance to move through the techniques you offered!
Thank you, Christine, for this healing. I appreciate your guidance! 🙏🪷🤗
Thank you for these healing methods!! I love how practical they are and I feel empowered to take charge of my own healing!! You’re beautiful inside and out!!! 💗😘🦋🥰🪽🫶🏽
Thank you so much dearest 💖🙏🙏🙏
You have described a couple of shamanic techniques there: extraction and illumination ❤
Oh really 😮, is this something I can Google? 😂. Or maybe books you recommend?
@@FireflyTarotyou can search The Four Winds Society, the school that teaches them. “Shaman, Healer, Sage” by Dr Alberto Villoldo is one of the books by the founder of the school. ❤
Thank you. I have to have my teeth extended due to the fact that I had head and neck radiation due to cancer. I am going to have hyper barometric treatment to rebuild blood flow to my facial bones to become necrotic. I will be there for an hour for treatment. What should I meditate on?
I am still watching but had to just express my appreciation of you for helping in this manner because I've been trying to understand this for a long time.
Thank you Firefly, beautifully explained and very useful. A little gem in itself just fhe way you are 💎 💜
I am self taught in energy healing. I use a "disco" ball to surround myself. I sent a picture of a energy orb to my cousin, he is said I made it to hot, sent another one. That was a few years ago. It is still active. It was a total body cleansing orb.
No confusion whatsoever! Thank you so much 💖🙏💖
Thank you.. As ive worked w you in the techniques i am still tingling ❤ & light
I do not know why but when i try to visualize to get the energy that i do not like out of my body it looked like monkeys and it's kinda scary 😭
Thank you for this information. This has been helpful.❤
I identified with the use of the hands. I find my hands flying around and doing their own thing during meditation. And when I use my hands, I am more apt to get validation from my angels that they are in attendance.
I am going to try your technique tonight. Thank you, maybe this will quiet my mind🙄
Is like pranic healing.. great vid,, you rock :)
Thank you so much for this. These techniques help a lot. This is probably the first time I see someone explain it in such a simple, yet profound way. So much gratitude for your effort. ❤
I agree, very clearly presented, not too overwhelming or long either, great job!
Thank you so much! 💖🙏
Can anyone else see the energy radiating in the lower left hand corner?
This was a great lesson on healing thank you so much! ❤
hello from France thank you so much ❤❤
Thank you for your beautiful energy ❤
You have a very soothing voice ❤❤❤
Thank you for sharing this lesson in healing!
Thanks!
Thank you so much 💖💖🙏☺️
Great video, thank you for sharing!
I have been following you for quite some time but this is the first time I have seen your lovely face! Absolutely fantastic job explaining everything. Your wisdom and honesty is refreshing 🙏🏼
You may not consider yourself an “expert” but I think I speak for everyone here when I say that you most definitely are!
Thank you for taking time out of your life to share these tips. You are a gem! 💎 ❤
Thank you so much 😭
I’m so inspired by watching you. Your teaching style is so natural and understandable. Thank you for doing this.
Thank you so much ☺️
This is super helpful and clear!
Thank you soso much!!!❤❤❤❤
This is so helpful as a resource, thankyou!
I literally have been wrestling with how to heal a growing swelling at the base of a tooth (dentists scare me lol! Plus it is a bank holiday) I feel I would be failing myself if I could not heal, because I do understand that imbalances in our physical bodies are only showing glitches/blocks in our spiritual bodies. I began taking colloidal silver last night but only have a small amount so am dripping it on the area bit by bit.
I did not sleep well & hoped that when I checked my UA-cam spiritual feed there would be something helpful - this is it!
One question - when you say clockwise for the chakras how does this work? If I imagine clockwise rotation from my own body's perspective, as if I am facing my own third eye from within myself, it would mean it would be rotating counter clockwise if viewed from someone else standing in front of me. This is the way chakra placements are shown, as a diagram looking at the body from the front. But if WE are working on them from our own inner being's perspective then our imagination of what is clockwise would obviously be the opposite to those diagrams. Which is it?
Please help?!?
I would love to wish you every good thing for 2024 - you are giving us all so much, may blessings continue to flow to you!
Great question! Yes, for me, when I am working on my own chakras, I picture them going clockwise. I think the key is to focus on the visual that works for you from your own perspective (versus what others see), and no matter what, the energy will still resonate inwardly. You could even just visualize your whole body in front of you and the healing would still work regardless of our physical orientation. Best of luck!
Thanks for this question. I’m still confused though 😂
Clockwise in an upward direction is opposite of clockwise in a downward direction
My head spins trying to sort these things. I may try to picture a toroidal feild
No matter if you are working on yourself or someone else, as long as the mind's eye is seeing it clockwise I think it will still work. Just do what feels simplest and most natural to you though 😁
@@FireflyTarot Thankyou. Yes, what you say makes sense. We humans so like to have 'instructions' when really, because we are Creator Beings, we don't need them! What we say or intend GOES! Right?!
XX
One question. I have always had issue with sitting still very long. In meditation it works best for me if I set myself a time frame. How long do you suggest the healing energy routine last? I want to make sure I spend enough time to get the best benefit possible. Right now I have only been doing just a few minutes. Thank you so much for your wonderful channel.
Yes, I only do a few minutes or however long I need. If it's something quick (like my allergies example) I've done in just a few minutes. If it's deeper emotional or spiritual health, definitely longer (at least 20 minutes) but I never count. I recommend to drink your fill of as much healing as you need at the time 🙏
Thank you!! I miss being in the tarot class and hanging with you lol
Aww I miss you guys too! 💖
So nice to see you, you're so beautiful 😌☺️🫶🩵❤🪽
Thank you so much 🤭
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Thank you so much ☺️🙏💖
Thank you so much
Thank you 🙏🏻💫🤍
Thank you! 🙏🏼❤️🦋
Thank you ❤🙏
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Love this, thank you 🫶✨
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