Table Tennis Teaching and Training Horizontal Backhand Rubbing EP13

Table Tennis Teaching Points of Backhand Rubbing
1. Bring the forearm back and up, raise the head back, and shift the center of gravity slightly to the left leg
2. Swing forward and down, hit the middle and lower part of the ball, and then restore
3. The hitting point is always in front of you, you should insert your body into the table when rubbing the ball, and never reach out for the ball.
4. Tap the ball on the jump
5. The hitting point is always in front of the body
6. When the split is long, draw the racket from the top of the back, and suddenly at home when swinging the racket from the front and bottom to touch the ball, especially the head of the board

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