Jason would do a couple of your big exercises, like squats on lower day, with the 10-8-6-4-2 , and then program the rest of the day the same as you would on an ME day minute the lift to 1 RM? Would this be your "ME" day and then you'd still have your DE day that week?
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This was awesome !
Keep up the great content! Love conjugate style training! Always awesome to see the different things people do with the conjugate method!
Thank you, appreciate that!
Jason would do a couple of your big exercises, like squats on lower day, with the 10-8-6-4-2 , and then program the rest of the day the same as you would on an ME day minute the lift to 1 RM? Would this be your "ME" day and then you'd still have your DE day that week?
You could use either rep schemes in place of true ME work.