Full week of triathlon training didn't go as planned - Ep 7
Вставка
- Опубліковано 10 гру 2024
- I'm on a journey to do a ironman 70.3 from zero fitness with less than 6 months to prepare myself. With the goal to raise awareness of the importance of training for our mental health.
Not much went as planned for this episode. The idea was to go for a full week of triathlon training vlog but I had to force myself to skip 3 days of training to not risk getting sick. Thankfully it helped and I never got sick so that me and Sixten could go for our adventure in the Nederland's, which I will post all about in the next episode.
👥 LINKS:
📺 Instagram: / macke.jpeg
🏃 Strava: strava.app.lin...
🫡 Coach Sixten: / sixtentri
And here is some ChatGPT description to help the algorithm:
✌🏻😂
Welcome, fellow fitness enthusiasts, to the heart-pounding adventure that is Episode 7 of the "Zero to Ironman" series! In this installment, we dive headfirst into the intricacies of my journey, where the goal of conquering the Ironman 70.3 looms large on the horizon. Strap in for an exhilarating ride through the highs and lows of my training regimen as we explore the transformative power of triathlon training, with a focus on swimming, cycling, and running.
As the countdown to the Ironman 70.3 intensifies, I had meticulously planned a full week of diverse and demanding workouts, designed to push my physical boundaries and prepare me for the ultimate triathlon challenge. The excitement was palpable, the anticipation building with each stroke in the water, every pedal rotation, and every step pounding the pavement. Little did I know that fate had a different plan for this crucial week of training.
The initial days unfold with a synergy of swim strokes cutting through the water, the rhythmic whir of cycling pedals, and the rhythmic pounding of running shoes on the pavement. Each discipline presents its unique set of challenges, pushing me to embrace discomfort and transform it into strength. The swimming sessions immerse me in a world of fluid resistance, where every stroke propels me closer to aquatic mastery. Cycling becomes a dance with the wind, a balancing act of power and finesse as I cover miles in pursuit of endurance. Running, the final frontier, demands resilience as I pound the pavement, one step closer to conquering the Ironman 70.3.
However, just as the training momentum gains steam, life throws a curveball - a sudden illness disrupts the meticulously planned schedule. The setback is a stark reminder of the unpredictable nature of both fitness journeys and life itself. But here lies the essence of my quest - the ability to adapt, overcome, and find strength in adversity. The journey is not just about the triumphs but also about navigating the unexpected turns with grace and determination.
Beyond the physical challenges, the "Zero to Ironman" series is a testament to the mental fortitude required to tackle such a monumental goal. Triathlon training, encompassing swimming, cycling, and running, isn't merely about physical prowess; it's a profound exploration of mental resilience. In the face of setbacks, the mental game becomes even more critical. Each lap in the pool, every hill climbed on the bike, and every stride during the run serve as a metaphor for overcoming mental obstacles.
The fusion of physical exertion and mental endurance amplifies the impact of my training on mental health. Triathlon training is not just a means to an end; it's a therapeutic journey, a catalyst for positive mental well-being. The rhythmic nature of swimming, the meditative quality of cycling, and the invigorating rhythm of running create a holistic experience that rejuvenates the mind. Through sweat and determination, I strive not only to conquer the Ironman 70.3 but also to raise awareness about the symbiotic relationship between physical fitness and mental health.
As I navigate the rollercoaster of emotions and challenges in this episode, I invite you to join me in breaking down barriers and redefining what is possible. Share in the triumphs and setbacks, and let's inspire one another to embrace the transformative power of triathlon training. The journey from zero to Ironman is more than a personal endeavor; it's a collective celebration of resilience, mental strength, and the pursuit of a healthier, happier self.
So, buckle up and prepare for the unexpected twists, the triumphs, and the lessons learned on this quest from zero to Ironman. Together, let's dive into the depths of swimming, pedal through the challenges of cycling, and run towards the finish line of the Ironman with unwavering determination. This is not just a fitness journey - it's a testament to the indomitable spirit that resides within each of us, waiting to be unleashed. Stay tuned for the next chapter in the "Zero to Ironman" series, where every stroke, pedal, and stride brings us closer to the ultimate goal. #ZeroToIronman #TriathlonTraining #IronmanJourney #EnduranceQuest #ironman703 #ironman
Consistency is key, keep showing up, you got this 👊🏻
Thank you 🙏🏼 you’re right, I will 💪🏼🙌🏼
Strong to show the human aspect of a challenge like this! Everyone has setbacks, just get back up! Next episode is gonna be awesome to watch! KEEEP UP!! 🤌🏻👑💨🚴
Thanks buddy 🫵🏼❤️
Yes, I can tell you this: after that weekend I couldn't be more stoked to get into triathlon! 🤩
Amazing that you were watching seek discomfort with the seek discomfort hat ahahha
Haha yeah, great coincidence 😉😄 Like to wear the seek discomfort hat for workouts 💪🏼
Så grym du är bror!❤️❤️
Tack bror 🙏🏼❤️
Progress is made bro, thats it!!
Thanks bro! 🙌🏼
Epic trip buddy!
Stay tuned for the next episode 😎
Yeah, it was great buddy! Thanks for bringing me along 👑🫶🏼
your highway/interstate vibes are immaculate
Haha howdy 🤠🙌🏼
Härligt Macke ❤
Something so devilish 😈😂
Something so devilish 👹👿😈👺☠️💀👽
Kung!!!!👑
T100 på Ibiza i september, du ska med 😉😍
Keep it up! 🔥🔥🤜🤛
Really liked this one 💪
Thanks, I will keep them coming! 😃🫡👑
Damn🔥
🙌🏼👑
Maskin💪
Jag försöker 💪🏼😄🫶🏼
Rätt inställning 💪👌🏻👍
Visst är det 😃❤️💪🏼
Great content do you currently have a coach guiding your training?
Thank you Connor! Yes, Sixten is coach me 🙌🏼
Did you guys meet Rico Bogen?! 🤩
Oh yes we did! Make sure to check next episode 😉
Hey man! Great channel. Do you have a coach?
Thanks man! Yes, Sixten is coaching me 👍🏼
@@marcusmartensson awesome!
Too bad we didn't get to see a full week of training but nice you keep it real!
Thanks, I'll give it a new try in a couple of weeks! ✌🏻
Great content Marcus 💪✈️
Thanks buddy! 🙏🏼❤️