I like that slight shift in perception. Overwhelmed seems kind of helpless, but excitement is almost like a bit of a boost. It doesn't mean you've got it done, but definitely kind of hopeful. Thanks for sharing!
Yes totally. It only occurred to me to try this today, but I keep doing it, and it definitely helps! Might be bypassing some feelings, but there's a time and a place for everything. Still room to sit with the "overwhelm" and see what's going on that's really bringing that up.
I like that slight shift in perception. Overwhelmed seems kind of helpless, but excitement is almost like a bit of a boost. It doesn't mean you've got it done, but definitely kind of hopeful. Thanks for sharing!
Yes totally. It only occurred to me to try this today, but I keep doing it, and it definitely helps! Might be bypassing some feelings, but there's a time and a place for everything. Still room to sit with the "overwhelm" and see what's going on that's really bringing that up.
@@SavannahRayReynolds Sometimes you have to "sleep over it", as hard as it may seem 😉
Interesting way to approach that emotion 👍
Yea. I'm liking it
Yay, I got mentioned. xD I have to try turning overwhelm into excitement, sounds really cool if that works.
It's been working so far!