Best Barbell Workout On YouTube
Вставка
- Опубліковано 24 сер 2024
- www.nickboltonfitness.com
Barbell Full Body Workout Routine
Celebrity trainer and international Fitness model Nick Bolton introduces a full body barbell circuit. He demonstrates 15 different exercises, using only a barbell, to target every muscle in the body. This ensures both an efficient and effective full body exercise routine geared at building lean muscle and burning body fat.
Best Barbell Workout On UA-cam
- Deadlifts
- Sumo Deadlifts
- Front Squat with shoulder press
- Squats
- Reverse lunges
- Romanian deadlifts
- Push-ups
- Overhand Rows
- Underhand Rows
- Upright Rows
- Bicep Curls
- Skull Crushers
- California Skull Crushers
- Chest Press
- Abdominal Rollouts
Nick Bolton
www.nickboltonfitness.com
Twitter @TheNickBolton
FB @NickBoltonReal
Instagram @NickBoltonFitness
• Best Barbell Workout O...
I was looking for some variations on a floor workout with barbell and your video was literally a gift from heaven. Thanks!
I've just started working out with a barbell at home and I've searched for and watched countless videos about working out but I have to say this is without a doubt the best one. straight to the point, quick, easy and not dragged out. thank you sir
This guy doesn't go bs around, hey you have a like ! No off topic and nonsense, great video.
Thank you - appreciated.
Great, no BS video. Subscribed.
Best video you have all in here thank you ser
I’m bushed after completing 5 rounds - but what a great pump!
I found my new alternate workout routine. thanks Nick. respect.
Barely finished 2 rounds. Will try for 3 tmrw. Then 4 the day after
It's the military tac ad guy
Wow, thats a good routine / workout.
That was great.
one off the awesome video on barbell workout. .. rewrite the title as "best barbell workout on UA-cam".
Thank you! And, that's a great idea!
Thanks Oscar - appreciate the compliment
Nick Bolton
how many days to do in a week ...!
+Saikat Kundu Daily 3 Times
..... See you at hell;p
It will hit every internal muscles as well as every external muscles,won't it?
How much weight do you have on your 45 lb bar? Thanks!
How much rest between sets?
+DigBickCIRO if you're using this circuit to primarily burn fat, keep rest to a minimum and rest only when you need to. If you're looking at packing on muscle, give yourself 45-60 seconds and increase the weight accordingly. Best of luck.
Rest only as needed.
Awesome! How many days a week should I do this? (ectomorph/hard-gainer)
You could try this routine 1-2x/week. Push heavy weight and get your nutrition on track for some gains. Good luck
Why not do these on Oyo Gym?
I think these are plastic weights, no?
bumper plates... (DA)
These are "bumper weights" - normally used for olympic lifts (such as deadlifts, etc).