I love everything you’ve said and totally agree! I’m on week 2 and I can’t believe more people aren’t talking about what this does for self esteem. I’m so grateful for the weight loss aspect but, I don’t hate myself anymore. That sounds sad but it’s so true. My brain isn’t beating me down for being weak or whatever. I’ve been battling weight for 33 years and for the first time I feel tremendous hope. It’s a miracle drug. 😊
I'm so happy you feel that way now! It truly does so much more than just weight loss. It absolutely has improved my confidence and outlook as well. It a shame that so many people dismiss these medications and lots more don't even consider them because they've been scared off and becasue of the stigma. I really am happy for you and you're going to do great with it. Just make sure you're prioritizing protein. Its essential! so happy you stopped in to say hello!
Oh my gosh, CONGRATULATIONS sweet Jill. I have followed your journey since day one, and am so proud and inspired by you! I’m so so happy that you’re finding time for yourself in the midst of your busy life. Self care is so very important, and you look absolutely beautiful. 🙏🏻💖🎀🌹
You’re too kind Donna, but I’ll take it! 😂 💕🙏🏽It’s not easy finding time but so important. Thank you for being here and encouraging me with your comments both here and on the community tab. I love hearing from you!
I got so emotional watching this! I can 100% relate to the stigma of this medication. I’m so happy that you had a provider you trusted enough to give the medication a try. It definitely is life changing! I also spent the majority of my life very thin, even with a binge eating disorder. Congratulations on losing 10 lbs in 4 weeks! You’re doing an incredible job! There are less than a handful of channels on this topic that I enjoy and I absolutely LOVE watching your content! ❤
Wow, thank you for the kind words. 💕It means a lot, really does. As you know it’s not easy putting yourself out there, but having a community of women going through the same thing has been AMAZING and made this journey so much better. 💕💕 Did you say in one of your videos that you’re a veteran? I feel like I remember you saying that. I’m wondering if you think that helped keep the weight gain in check even though you binged. I totally did the binging and restriction cycle for years too. It does so much damage to our metabolism, but we’re on the right track now. And that’s what matters. Especially you! You’re doing great with your nutrition! 😎💪🏽💕
@@2.0mommy For sure we’ve got this! I spent 4 years in the Air Force, had a 7 year break in service, and 5 years in the Army. I do love our community and as uncomfortable as it is to make content, the comments make it worth it. Making friends through this shared experience has made such a difference for me especially since I am a loner and enjoy my peace at home. lol. “My people” may not be local, but they’re definitely online. Sorry for being so long winded in your comments I’m just super excited. ❤️
@@simply_taisha Introverts unite! 👊🏽😂 And please don’t apologize, you’re not being long winded at all! And thank you for your service! 🇺🇸 🇺🇸💕 Side note, my husband was in the marines. Now we have more in common!
I think it’s so important too to understand the long term effects on health of being obese or even just overweight. People don’t like to really think about the serious health consequences of carrying extra weight, and weirdly doctors don’t really spell it out- they just tell you to watch it but don’t tell you WHY. There is so much shame around this issue. If you need help, of course consider possible side effects, but measure them against the results of staying overweight or continuing to gain weight. So happy for your success!
Hi! You’re so right. And like you said, you have to consider the risk/benefit. So many are afraid of trying this medication or even shame others for trying because of all the negative things they’ve heard, but yet staying obese is a sure fire way of ending up sick. Thank you for your support, I appreciate it. Are you on this medication as well?
So proud for you 🥰 Thank you for the encouragement and passion to move forward.. this helps me to stay motivated as well~ I have been on the compound version for 2 months with 20 pd loss so far~ Our health is so important and your story is incredibly the same as mine ~ we’re in this together ~ Gods Got Us🥰 Cheering you on from Tennessee ✨❤️✨
Thank you for the encouragement and support. It means a lot. 🙏🏽💕 Have you always been on compound or just now because of the shortage? 20lbs in 2 months is amazing! Good for you! I’m glad you find some encouragement in what I share here, that’s the reason I do it. We definitely are in this together! One day at a time. God will guide us through it. 💕🙏🏽💕
That's awesome 10 lbs in a month 🥰 I can really see the weight loss in you . Its definitely a journey & life change we're all on . Congratulations sweetie & you have this ⚘❤⚘
WAY TO GO!!! Ty again for another video! I look forward to every single one of these. They’re also always my top video on my YT page every single time you post one, so even YT knows I love them! 😍
Thank you for this post. I’ve battled my weight my whole life. In my late 20’s I lost a lot of weight and after kids gained a lot back. Now at 46 and in menopause I feel the exact same way you were…. been slowly gaining weight and nothing I’m doing is helping. I’ve increased my walking changing food etc. I took my first dose of zepbound yesterday! I’m excited about this new journey.
Hi! So excited for you!!! How do you feel today? Hopefully not too bad. 🙏🏽💕 And menopause is no joke. I’m 43 so right behind you! It’s great that you you already started implementing better choices. You’ll see once the medication really kicks in that it makes it easier to make those choices. If you told me 3 months ago the ago that I would be walking 3 miles a day and be able to skip McDonald’s without it being a battle of the will, I wouldn’t have believed you. I still do eat McDonald’s very occasionally, but I’m able to offset that by making better choices for the rest of the day. Before, I would eat the McDonald’s and STILL eat joke the at home. If you watch any of my earlier videos I talk about how amazing the appetite suppression is, but how I felt that I could override it if I wanted to. That’s one thing to keep in mind. If you’re aware of that going in, you won’t feel disappointed that you still have an appetite and not feel like it’s not working. A lot of people move up in dose way too quick. Just something to keep in mind. So happy for you!! 🙏🏽💕💕
Congratulations on your journey!! So glad I found your channel because I am starting Zepbound very soon 🙏🏼🙏🏼🙏🏼 All of your videos are inspiring and very helpful ❤️
That’s so exciting!! I’m sure you’ll do great on it!! I’m totally in love with it and should be their spokesperson 😂 Just so grateful for what it’s helped me achieve. 💕💕I know you have the same success that so many have experienced. 🤗 Glad you found something I shared useful and so happy to have you here! I’m active on the community tab too and post daily (except today- it’s been that kind of day 🫠) but its how I keep myself accountable and the other ladies who interact with me on there. 😉☺️
Congratulations on your weight loss. Not sure what area you are in but it appears the 5 mg is finally being sent out. Keep up the good work. You are looking great!❤
Thanks so much! I heard it’s getting a little better. I was able to request a refill for 2.5 and supposedly I can pick it tomorrow. Won’t believe it till I have it in my hand. Lol Thanks for the heads up!! 🙏🏽💕
Thank you! I really appreciate that compliment because I just want to share my journey and help anyone that might find it useful. 💕💕How’s your journey going?
Enjoyed your presentation! I'm post menopausal and have 25 lbs of weight on me that WIll not budge...😡😡😡 I walk,eat high protein and drink water all day and night... and still here we are....😢 Looking forward to talking to my NP regarding this product... Greetings from Buffalo NY ❤!
Hi!! Yes!! Definitely talk to her about this!! I know this has helped so many post menopausal women. GLP1 is a hormone and obviously menopause messes with all our hormones so I really think you’ll have success with it. Especially if you’re already doing all the healthy things that you mentioned. Another thing I’d like to suggest is watching the video that Mel Robbins did with top menopause doctor and there was so much good information there. Please check it out, it’ll absolutely be worth your time! I just found it for you so I’ll leave the link but if it doesn’t work, just search UA-cam for this: Mel Robbin episode 157. Good luck to you!! 🙏🏽💕💕 Here’s the link, ua-cam.com/video/ReFZ__ZeSEQ/v-deo.htmlsi=Qr8v4LL4Ki8nSs0W.
Yes!👏 same same same. You know one funny thing I’m trying to figure out now tho is making sure I’m planning out my family’s food better 🤣 when they come around hungry…..ummmm mommy we didn’t have lunch! 😅
Thank you so much voor this video. I started 2 days ago with Mounjaro. I order it online from the UK, because this medicine is not available where I live (The Netherlands) yet. I saw in their website though that mounjaro is not available at this moment. Although I still have 3 vails, I became to worry about it. Watching this video helped me to calm down. You’re so right: stress will only make things worse. Love watching your videos ❤
Wow you’re watching from The Netherlands?! The land of windmills and tulips! Very nice! 😊 🤗 I’m glad you were able to order it, I’m sure it won’t be too long before you’re able to get it locally. That’s very excited that you just started your journey! Do you notice any side effects? good or bad? We’re all trying to improve our health and make the better versions of ourselves, so I’m glad you feel a little better after watching this! Thanks for saying hi and the encouragement! I’m so happy you stopped by! 🙏🏽💕🤗
I also felt the same way but going in my 3rd shot of wegovy and not even talking about the weight loss this medication smashed my inflammation and I just feel soooo much better!!!
SO EXCITING!!!! You're going to do great, just trust the process and don't get discouraged if you don't lose a lot on 2.5 a lot of people don't. Also, try to prioritize protein, I know you've probably heard that a lot, but it really does help! I have a video on tips when starting tirzepitide that you can check out in case you're looking for extra info. Thanks for stopping by, hope to see you around soon! 🤗♥🙏
@@2.0mommy not yet, my doctor has ordered the medication and I’m waiting for delivery. I’m very very nervous about side effects but she is starting me on lowest dose.
@@2.0mommy waiting for meds to come in to start it. Very nervous about side effects but since I have no health issues other than 25 lbs overweight I'm hoping for the best
@@kathybear2380 you’ll do great! It’s gonna be easy peasy, maybe the first shot will have you feeling a little off. I had morning sickness type nausea for 2 days- no throwing up though! And mild body aches but very, very manageable. Nothing that I had to go rest for. So excited for you!! You’ll do awesome!! 💪🏽👊🏽🥳
I totally understand the apprehension, just know that there are so many more people that have been helped by these medications, than harmed. I'm sure you'll make the best decision for YOU. But if you do go this route, I'd love to know about it. I have a feeling you'll be so happy with it. 🙏♥ 🤗
Aww thanks!🤗🙏🏽💕 I appreciate it! Glad you like the cooking videos. There’s a lot of people doing it WAY better but it’s just to help give ideas and to show that it can doesn’t have to be complicated. 😊
I was on Ozempic for a long time and it rocked me but I just took it cause I knew it would be good for me weight and blood sugar wise never thought twice now I’m on Mounjaro 15mg. for better blood sugar and Mounjaro is a cake walk compared to Ozempic
I’m glad you found something that works much better for you! Tirzepitide seems to have less issues. So did you lose all the weight in ozempic? Or a little bit of both? Congrats on the weight loss and better blood sugars! 🥳🤩
On Ozempic I lost about 35 lbs now I’m 163 so I don’t have the appetite suppressant that I had on Ozempic so we’ll see what happens hopefully my A1C will be lower with the Mounjaro
@@frankfantazzi2045 Gotcha! Sometimes you have to be on them a really long time before your body fully adapts. It’s just part of aging I guess. But I’m sure you’ll have a better a1c since you’re already moving in the right direction!! 😊
Congrats on your weight loss! It’s truly great to hear! Like you, I read all about these weight loss drugs before I was prescribed the medication. But I didn’t have any fear what so ever! I was thrilled to start my Mounjaro! I’ve tried everything to lose weight and nothing was working. I figured, I had a head on collision that I almost died from, which in I couldn’t even walk for eight months and a host of skeleton problems. And 20 years later, two strokes to follow didn’t kill me. Then a shot once a week was nothing fear! My Family says I have nine lives! Lol Anyway keep up the great work! I really look forward to your videos! ✌💙
Wow! I remember you mentioning the strokes but I didn’t realize you had such a bad accident. 🙏🏽💕I have to agree with your family, you definitely have 9 lives! lol 😂 But yes, after all that I could see where you wouldn’t fear this medication. I’m so glad you gave it a shot (no pun intended 😂). You deserve every bit of health it brings you! 💕💕💕
Congratulations on your success! I’m about to start the shot and completely get the apprehension of starting it, but have decided to take the plunge. You mentioned walking, are you also tracking calorie intake? If so, do you mind me asking what your daily average calorie count is? Any tips are greatly appreciated!
Hi! That’s so exciting! I’m sure you’ll do great! 🤗💕 As for the calories I have a rough idea of what I’m eating. I try to get about 1600, but sometimes it’s less. I was thinking about it over the weekend actually and I probably get closer to 1500 calories most days. The way I try to break it up is about 300 calories for breakfast, 300 for lunch, 600 for dinner and that leaves me with about 400 for 2 snacks (200ish each) That’s kinda my method. I do measure some things out and keep a mental note, but I don’t actually keep a log. I probably should though! I have a couple of meal prep videos (I do one every Monday-so posting one later! ) and I keep it really simple and easy, if you’re interested in seeing what I’m eating. 😊 So excited for you though! You’re gonna be so happy! 💕🙏🏽
Slow is actually better! You’ll have less lose skin, less chance of a stall because your body won’t go into starvation mode, and you’ll lose less muscle mass! You’re doing awesome, Robyn! Trust me! 🙏🏽💕💕I’m on 5mg. If I can find it! 😂
@@Robyn-Bell yeah that sounds like a good idea. Hopefully you’ll find relief with 7.5! I don’t think you ever mentioned, are you doing Zepbound brand or compound? Because a thought is not waiting till you finish those and just going up now. Then you can save those pens for when you’re affected by the shortage. If you’re doing compound then those pens still won’t go to waste because you can just double up on the shot to equal a 10 when you get there. Of course you’d have one 5mg but you could just take that one next and then go up to 7.5!instead of waiting 3 weeks. I’m rambling lol 😂 Just a thought!
Hi! I definitely don’t skip meals. I aim for 1600 calories a day. Sometimes I eat less than that, but my goal is 1600. I don’t want to lose too quickly. So you mentioned that your weigh is up and down. That could just be inflammation and it true fat. It’s normal for your weight to fluctuate a few pounds up or down. If you feel you have your nutrition dialed in, don’t think you need to get more movement into your day. That would definitely help rev up your metabolism. It doesn’t have to be high intensity cardio! I’m beyond that kind of thing, just don’t have the energy for it. But you can do walking and keep your heart rate in the zone 2 range. That heart rate zone burns more fat as a percentage rage than high intensity cardio does! I did a video on it, but it’s easy to determine your zone 2 by doing the “talk test.” Basically if you’re walking so slow that a toddler can easily keep up, you’re walking to slow. If you’re walking so fast that you can’t speak in complete sentences, you’re walking too fast. Zone 2 would be being able to talk on the phone, but the other person would be able to tell you were a little out of breath. Also, if you haven’t started lifting weights, that would probably help a lot! Muscle burns fat! Preaching to myself as I haven’t started that either. 😬😅 It’s super important though. Oh almost forgot, I don’t avoid any foods other greasy fried food. I still eat carbs but try not to have too many and focus on protein. My main source of protons chicken and I drink one or two glasses of protein powder. The protein helps keep you full so you’re less likely to eat junk. I have a meal prep playlist where I show exactly what I’m eating. I do it every Monday, and actually I need to film that today so it’s ready to post on Monday. Hope that helps! 🙏🏽💕💕
That’s an awesome idea! I didn’t think of that 😃. I’m doing the compound because I have to pay out of pocket. I found one that doesn’t use the salts and is supposed to be closer to the Zepbound. I hope the compound is good and that it isn’t the reason my weight loss is slow. I’m still thinking about food way too much and in the evening I eat too much, lol I’m hoping it’s just a dose issue. I have 15 left so I may have my husband give me 7.5 the next 2 shots! I wanted to ask you Jill. Do you follow a certain diet? Or calories? If you already exiled, I’m sorry. I’m still catching up on your videos. 😊. Have a Blessed Day 💜
It's probably a dosing issue, how long have you been on it? I know that sadly some people don't ever get the food noise reduction, but youre still on a low dose so I dont think thats the case with you! As for a diet, I don't follow a specific plan but I try to stick to about 1,600 calories and I try to have my carbs earlier in the day as opposed to dinner. I still eat carbs at dinner,but I try to keep them lower. So breakfast is usually a protein shake made with milk so thats 270 calories. Lunch is usually avacado toast with cottage cheese and thats just about 400 calories. Then I usually eat two snacks before dinner (we eat dinner REALLY late- like 9pm) Each snack is about 200 calories. And finally dinner which I allow about 600 calories. So total comes to around 1600, sometimes a little more. If I know that i'm just having a chicken salad for dinner then I'll allow myself a bigger lunch or an extra snack. But these are just estimated calories as I don't measure out everything like i should! Hope that helps, sorry its so long!! lol
@@2.0mommythank you for giving me all the information. It helps. I think maybe I’m not eating enough. I eat between 800 to 1000 calories a day. You eat more and are losing faster. It’s something for me to think about. I’ll try to eat more next week and see if that helps 😃. I’ve been on the shots for 7 weeks. Tonight I am giving myself the 7.5 like we discussed earlier. How do you make avocado toast? lol. I’m behind the times
@@Robyn-Bell Sorry I missed this! Ok now for my rant( in a loving way😉): Robyn!!! That’s way too little calories! No wonder you’re dealing with food cravings. Girl you gotta eat way more than that. Youre in starvation mode and your body has slowed your metabolism way down so you don’t burn as much calories. It’s trying to conserve as much energy as possible. If that’s all you’re eating AND you’re burning calories with all the walking you do, your body is definitely in starvation mode. Plus, it’ll also take calories from your muscles in order to function but you need your muscles to burn fat. Please, please please try to eat more. You have to do it slow though. Add an extra 200-300 calories a day for a week or two. Then add in another 2-300 until you’re at a good calorie deficit. How tall are you? I can help you figure out how many calories you should be eating for weight loss. You might gain some weight while things regulate themselves, but once your body figures out you’re not in danger, it’ll burn fat since it realizes it doesn’t need it for survival. You might find if you increase your calories that you could probably stay on 5mg. Definitely let me know how tall you are! Avacado toast is just taking some avocado and spreading over toast! Sprinkle with a little salt, pepper and garlic powder if you prefer. People make it a lot of ways, just depends how you like it. Sometimes I spread cottage cheese on the toast , then cut up the avocado and put that on top. If you go to my shorts tab, I have a short showing how I make it. It’s super easy! If you like avocado, that would be a great thing to add in to your day. It’s got good healthy fats that your body needs. 😊💕🙏🏽
@@2.0mommythank you so much for answering me. This helps a lot. I will add 200 this week as a start. I have no idea how much to eat. Right now I weigh 218 and I am 5’5” tall. I would love your help😃. I will try the avocado toast for breakfast. I need to watch the short first. Have an amazing day! Thanks again Jill 💜
Hi, sorry I don’t understand what you mean. Can you clarify? Are you saying I need an antidepressant or stimulant? I definitely don’t lol Just not sure what you mean.
Yes my insurance pays and I only pay $30 a month, which I know is an absolute blessing. I couldn’t afford it otherwise. If your insurance doesn’t cover it, you could try if they’d cover wegovy. Or if you’re diabetic, ozempic or mounjaro. Mounjaro is actually the same exact thing as Zepbound. It just has a different FDA approval, which is for diabetics. But it’s the exact same thing as Zepbound. Also, I think insurance companies will catch on soon, that’s it’s cheaper to pay for this medication than it is to pay for all the medical expenses that come with being overweight. So don’t lose hope!
wow, that is really amazing. They are covering a weight loss drug. I have heard of insurance companies covering Mounjaro for diabetics but very few covering zepbound… you’re very fortunate. I’m very happy for you for that and you have a great Dr! Thank you! 😊. Looking forward to your updates.
@@NE_11111 Yeah I really hit the lottery with that. Now if they can only get it in stock…😂Thanks so much for your encouragement and support. I hope your journey is going well too! 🙏🏽💕
I have a very similar experience and can totally relate to everything you said. Congrats on your loss and getting to a good place. I recently just "restarted" because of the shortage after 4 weeks without. I decided to wait it out like you and not stress but I did want to mention that hunger pains came back with a vengeance so my only advice would be to prepare for this while you are waiting for your order. Stock plenty of healthy foods. It was hard and I did gain 4 lbs back but that's ok. I'm just blessed my insurance covers the cost so I'm good! Thanks for posting your journey! 😊
Hi! That’s actually really good advice! I was stretching my pens out to 10-11 days for the part 3 weeks and I felt like I could feel a difference. Thankfully I got my script filled on Friday so I’m back in business 😂 Also, 4 pounds isn’t bad considering you were without for so long! Did you have to start over with your dose after being off it for so long? That’s rough. Thanks for sharing that advice , I hope it helps someone out! And thanks for dropping in and saying hi! Hope to “see” you around! ☺️💕🙏🏽
@@2.0mommy Since 2.5 didn't really do much, I just started back on 5mg where I left off. Day 1 hurt a bit since I get this weird side effect of body aches. Kinda like I did a bunch of shoulder presses or something. Other than that, it's been good. 👍 See you next time! 😊
I love everything you’ve said and totally agree! I’m on week 2 and I can’t believe more people aren’t talking about what this does for self esteem. I’m so grateful for the weight loss aspect but, I don’t hate myself anymore. That sounds sad but it’s so true. My brain isn’t beating me down for being weak or whatever. I’ve been battling weight for 33 years and for the first time I feel tremendous hope. It’s a miracle drug. 😊
I'm so happy you feel that way now! It truly does so much more than just weight loss. It absolutely has improved my confidence and outlook as well. It a shame that so many people dismiss these medications and lots more don't even consider them because they've been scared off and becasue of the stigma. I really am happy for you and you're going to do great with it. Just make sure you're prioritizing protein. Its essential! so happy you stopped in to say hello!
Oh my gosh, CONGRATULATIONS sweet Jill. I have followed your journey since day one, and am so proud and inspired by you! I’m so so happy that you’re finding time for yourself in the midst of your busy life. Self care is so very important, and you look absolutely beautiful. 🙏🏻💖🎀🌹
You’re too kind Donna, but I’ll take it! 😂 💕🙏🏽It’s not easy finding time but so important. Thank you for being here and encouraging me with your comments both here and on the community tab. I love hearing from you!
I got so emotional watching this! I can 100% relate to the stigma of this medication. I’m so happy that you had a provider you trusted enough to give the medication a try. It definitely is life changing! I also spent the majority of my life very thin, even with a binge eating disorder. Congratulations on losing 10 lbs in 4 weeks! You’re doing an incredible job! There are less than a handful of channels on this topic that I enjoy and I absolutely LOVE watching your content! ❤
Wow, thank you for the kind words. 💕It means a lot, really does. As you know it’s not easy putting yourself out there, but having a community of women going through the same thing has been AMAZING and made this journey so much better. 💕💕 Did you say in one of your videos that you’re a veteran? I feel like I remember you saying that. I’m wondering if you think that helped keep the weight gain in check even though you binged. I totally did the binging and restriction cycle for years too. It does so much damage to our metabolism, but we’re on the right track now. And that’s what matters. Especially you! You’re doing great with your nutrition! 😎💪🏽💕
@@2.0mommy For sure we’ve got this! I spent 4 years in the Air Force, had a 7 year break in service, and 5 years in the Army. I do love our community and as uncomfortable as it is to make content, the comments make it worth it. Making friends through this shared experience has made such a difference for me especially since I am a loner and enjoy my peace at home. lol. “My people” may not be local, but they’re definitely online. Sorry for being so long winded in your comments I’m just super excited. ❤️
@@simply_taisha Introverts unite! 👊🏽😂 And please don’t apologize, you’re not being long winded at all! And thank you for your service! 🇺🇸 🇺🇸💕 Side note, my husband was in the marines. Now we have more in common!
@@2.0mommy ❤️❤️❤️
I think it’s so important too to understand the long term effects on health of being obese or even just overweight. People don’t like to really think about the serious health consequences of carrying extra weight, and weirdly doctors don’t really spell it out- they just tell you to watch it but don’t tell you WHY. There is so much shame around this issue. If you need help, of course consider possible side effects, but measure them against the results of staying overweight or continuing to gain weight. So happy for your success!
Hi! You’re so right. And like you said, you have to consider the risk/benefit. So many are afraid of trying this medication or even shame others for trying because of all the negative things they’ve heard, but yet staying obese is a sure fire way of ending up sick. Thank you for your support, I appreciate it. Are you on this medication as well?
So proud for you 🥰 Thank you for the encouragement and passion to move forward.. this helps me to stay motivated as well~ I have been on the compound version for 2 months with 20 pd loss so far~ Our health is so important and your story is incredibly the same as mine ~ we’re in this together ~ Gods Got Us🥰 Cheering you on from Tennessee ✨❤️✨
Thank you for the encouragement and support. It means a lot. 🙏🏽💕 Have you always been on compound or just now because of the shortage? 20lbs in 2 months is amazing! Good for you! I’m glad you find some encouragement in what I share here, that’s the reason I do it. We definitely are in this together! One day at a time. God will guide us through it. 💕🙏🏽💕
That's awesome 10 lbs in a month 🥰 I can really see the weight loss in you . Its definitely a journey & life change we're all on . Congratulations sweetie & you have this ⚘❤⚘
You’re too sweet, thank you! I see it a lot in my face. It’s actually shocking how swollen I was! 🙈😂 Thanks for the encouragement! 🙏🏽💕💕
WAY TO GO!!!
Ty again for another video! I look forward to every single one of these. They’re also always my top video on my YT page every single time you post one, so even YT knows I love them! 😍
Hahaha you’re too sweet! You made my night! Thank you for the encouragement! I really appreciate it and Im so glad you find something useful here. 💕🙏🏽
Congratulations!! 🎉 Woop Woop! 🙌🏽 Sending 🤗 your way!!!
Thank you!! It must be all the walking we do! 😎🤩💪🏽💕
Thank you for this post. I’ve battled my weight my whole life. In my late 20’s I lost a lot of weight and after kids gained a lot back. Now at 46 and in menopause I feel the exact same way you were…. been slowly gaining weight and nothing I’m doing is helping. I’ve increased my walking changing food etc. I took my first dose of zepbound yesterday! I’m excited about this new journey.
Hi! So excited for you!!! How do you feel today? Hopefully not too bad. 🙏🏽💕 And menopause is no joke. I’m 43 so right behind you! It’s great that you you already started implementing better choices. You’ll see once the medication really kicks in that it makes it easier to make those choices. If you told me 3 months ago the ago that I would be walking 3 miles a day and be able to skip McDonald’s without it being a battle of the will, I wouldn’t have believed you. I still do eat McDonald’s very occasionally, but I’m able to offset that by making better choices for the rest of the day. Before, I would eat the McDonald’s and STILL eat joke the at home. If you watch any of my earlier videos I talk about how amazing the appetite suppression is, but how I felt that I could override it if I wanted to. That’s one thing to keep in mind. If you’re aware of that going in, you won’t feel disappointed that you still have an appetite and not feel like it’s not working. A lot of people move up in dose way too quick. Just something to keep in mind. So happy for you!! 🙏🏽💕💕
Congratulations on your journey!! So glad I found your channel because I am starting Zepbound very soon 🙏🏼🙏🏼🙏🏼 All of your videos are inspiring and very helpful ❤️
That’s so exciting!! I’m sure you’ll do great on it!! I’m totally in love with it and should be their spokesperson 😂 Just so grateful for what it’s helped me achieve. 💕💕I know you have the same success that so many have experienced. 🤗 Glad you found something I shared useful and so happy to have you here! I’m active on the community tab too and post daily (except today- it’s been that kind of day 🫠) but its how I keep myself accountable and the other ladies who interact with me on there. 😉☺️
@@2.0mommy I’m excited to be here!!🤗
Congratulations on your weight loss. Not sure what area you are in but it appears the 5 mg is finally being sent out. Keep up the good work. You are looking great!❤
Thanks so much! I heard it’s getting a little better. I was able to request a refill for 2.5 and supposedly I can pick it tomorrow. Won’t believe it till I have it in my hand. Lol Thanks for the heads up!! 🙏🏽💕
I trust more this video, more than those other "Influencer" kinda videos, this is a normal person talking from the car, I like it
Thank you! I really appreciate that compliment because I just want to share my journey and help anyone that might find it useful. 💕💕How’s your journey going?
Enjoyed your presentation! I'm post menopausal and have 25 lbs of weight on me that WIll not budge...😡😡😡 I walk,eat high protein and drink water all day and night... and still here we are....😢 Looking forward to talking to my NP regarding this product... Greetings from Buffalo NY ❤!
Hi!! Yes!! Definitely talk to her about this!! I know this has helped so many post menopausal women. GLP1 is a hormone and obviously menopause messes with all our hormones so I really think you’ll have success with it. Especially if you’re already doing all the healthy things that you mentioned. Another thing I’d like to suggest is watching the video that Mel Robbins did with top menopause doctor and there was so much good information there. Please check it out, it’ll absolutely be worth your time! I just found it for you so I’ll leave the link but if it doesn’t work, just search UA-cam for this: Mel Robbin episode 157. Good luck to you!! 🙏🏽💕💕 Here’s the link, ua-cam.com/video/ReFZ__ZeSEQ/v-deo.htmlsi=Qr8v4LL4Ki8nSs0W.
Yes!👏 same same same. You know one funny thing I’m trying to figure out now tho is making sure I’m planning out my family’s food better 🤣 when they come around hungry…..ummmm mommy we didn’t have lunch! 😅
Hahaha so true! It’s hard to remember that other people still get hungry! 😂
Thanks for the tips. It’s great timing because I’m on the way to the grocery store 😊
Thank you so much voor this video. I started 2 days ago with Mounjaro. I order it online from the UK, because this medicine is not available where I live (The Netherlands) yet. I saw in their website though that mounjaro is not available at this moment. Although I still have 3 vails, I became to worry about it. Watching this video helped me to calm down. You’re so right: stress will only make things worse.
Love watching your videos ❤
Wow you’re watching from The Netherlands?! The land of windmills and tulips! Very nice! 😊 🤗 I’m glad you were able to order it, I’m sure it won’t be too long before you’re able to get it locally. That’s very excited that you just started your journey! Do you notice any side effects? good or bad? We’re all trying to improve our health and make the better versions of ourselves, so I’m glad you feel a little better after watching this! Thanks for saying hi and the encouragement! I’m so happy you stopped by! 🙏🏽💕🤗
I also felt the same way but going in my 3rd shot of wegovy and not even talking about the weight loss this medication smashed my inflammation and I just feel soooo much better!!!
Hi! Yes! The inflammation was crazy! I wish more people had access to it! It’s truly a miracle! 💕🙏🏽
@@2.0mommy my refill is out of stock I still have a week left so fingers crossed.
Congratulations...this is a great video. I started my journey on Mounjaro this week
SO EXCITING!!!! You're going to do great, just trust the process and don't get discouraged if you don't lose a lot on 2.5 a lot of people don't. Also, try to prioritize protein, I know you've probably heard that a lot, but it really does help! I have a video on tips when starting tirzepitide that you can check out in case you're looking for extra info. Thanks for stopping by, hope to see you around soon! 🤗♥🙏
Very good video, thanks for sharing 🥰
Hi! Thanks, glad you like it. Have a great night! 🙏🏽
A very positive upbeat and honest review , thank you!
Thank you! I appreciate that! Have you started your journey yet? This is the best thing that’s happened to me!
@@2.0mommy not yet, my doctor has ordered the medication and I’m waiting for delivery. I’m very very nervous about side effects but she is starting me on lowest dose.
@@2.0mommy waiting for meds to come in to start it.
Very nervous about side effects but since I have no health issues other than 25 lbs overweight I'm hoping for the best
@@kathybear2380 you’ll do great! It’s gonna be easy peasy, maybe the first shot will have you feeling a little off. I had morning sickness type nausea for 2 days- no throwing up though! And mild body aches but very, very manageable. Nothing that I had to go rest for. So excited for you!! You’ll do awesome!! 💪🏽👊🏽🥳
@@2.0mommy thank you for the encouragement! Never been pregnant and rarely get nauseated , but I did have covid twice LOL
I’ve been on the fence about starting this type of meditation. Thank you for sharing your experience with me.
I totally understand the apprehension, just know that there are so many more people that have been helped by these medications, than harmed. I'm sure you'll make the best decision for YOU. But if you do go this route, I'd love to know about it. I have a feeling you'll be so happy with it. 🙏♥ 🤗
I subscribed and I really like your cooking videos. You're doing great!!!!
Aww thanks!🤗🙏🏽💕 I appreciate it! Glad you like the cooking videos. There’s a lot of people doing it WAY better but it’s just to help give ideas and to show that it can doesn’t have to be complicated. 😊
I enjoy your videos! Keep up the good work I’m on Zepbound too!
Hi! Thanks so much! I’m glad you’re finding them useful. Hope your journey is going well!🤗🙏🏽💕
So happy for you, keep it up you look great
Thank you so much!!
you are extremely
lucky to have Zepbound covered by insurance! Very few cover it and more are pulling away. 😊
Yeah, you’re right. It can change at any time. 😬 Are you on Zepbound?
@@2.0mommy I am and pay full price. Will consider compound soon though! Congratulations on your success. 😀
Thank you for sharing! New subscriber! Love from Texas ❤
Hi! Thanks so much!! I really appreciate it. 🤗💕💕 Hope you weren’t affected by Beryl! I know a lot are still without power. 🙏🏽
I was on Ozempic for a long time and it rocked me but I just took it cause I knew it would be good for me weight and blood sugar wise never thought twice now I’m on Mounjaro 15mg. for better blood sugar and Mounjaro is a cake walk compared to Ozempic
I’m glad you found something that works much better for you! Tirzepitide seems to have less issues. So did you lose all the weight in ozempic? Or a little bit of both? Congrats on the weight loss and better blood sugars! 🥳🤩
On Ozempic I lost about 35 lbs now I’m 163 so I don’t have the appetite suppressant that I had on Ozempic so we’ll see what happens hopefully my A1C will be lower with the Mounjaro
@@frankfantazzi2045 Gotcha! Sometimes you have to be on them a really long time before your body fully adapts. It’s just part of aging I guess. But I’m sure you’ll have a better a1c since you’re already moving in the right direction!! 😊
Thank you I like your content so I’ll be watching
Happy to hear that! 😀 Thank you! Friday’s episode might interest you. I’d be interested to hear your take. Have a great night!
Keep up.🙌🏽 You’re beautiful.✨
Oh my goodness, thank you for that! I appreciate you being here. 🤗Hope your journey is going well. We got this! 🙏🏽💕💕💕
Congrats on your weight loss! It’s truly great to hear! Like you, I read all about these weight loss drugs before I was prescribed the medication. But I didn’t have any fear what so ever! I was thrilled to start my Mounjaro! I’ve tried everything to lose weight and nothing was working. I figured, I had a head on collision that I almost died from, which in I couldn’t even walk for eight months and a host of skeleton problems. And 20 years later, two strokes to follow didn’t kill me. Then a shot once a week was nothing fear! My Family says I have nine lives! Lol Anyway keep up the great work! I really look forward to your videos! ✌💙
Wow! I remember you mentioning the strokes but I didn’t realize you had such a bad accident. 🙏🏽💕I have to agree with your family, you definitely have 9
lives! lol 😂 But yes, after all that I could see where you wouldn’t fear this medication. I’m so glad you gave it a shot (no pun intended 😂). You deserve every bit of health it brings you! 💕💕💕
@@2.0mommy thanks, so do you! And that no pun intended was funny as hell😂
😂
Congratulations on your success! I’m about to start the shot and completely get the apprehension of starting it, but have decided to take the plunge. You mentioned walking, are you also tracking calorie intake? If so, do you mind me asking what your daily average calorie count is? Any tips are greatly appreciated!
Hi! That’s so exciting! I’m sure you’ll do great! 🤗💕 As for the calories I have a rough idea of what I’m eating. I try to get about 1600, but sometimes it’s less. I was thinking about it over the weekend actually and I probably get closer to 1500 calories most days. The way I try to break it up is about 300 calories for breakfast, 300 for lunch, 600 for dinner and that leaves me with about 400 for 2 snacks (200ish each) That’s kinda my method. I do measure some things out and keep a mental note, but I don’t actually keep a log. I probably should though! I have a couple of meal prep videos (I do one every Monday-so posting one later! ) and I keep it really simple and easy, if you’re interested in seeing what I’m eating. 😊 So excited for you though! You’re gonna be so happy! 💕🙏🏽
Thank you so much for all the information! I will definitely check out your meal prep videos. I’m so excited!
@@Gigi-wt5pr I don’t know you, but I’m so excited for you 😂
@@2.0mommy 🤣
Congratulations!!! 🎉 That’s so good. Mine is much slower. I’m still on the 5mg. What dose are you on?
Slow is actually better! You’ll have less lose skin, less chance of a stall because your body won’t go into starvation mode, and you’ll lose less muscle mass! You’re doing awesome, Robyn! Trust me! 🙏🏽💕💕I’m on 5mg. If I can find it! 😂
That’s true! Thank you for the encouragement 💜.
I still have 3 of the 5 mg shots left. I’m still having a lot of Food Noise so I’m going to go up a dose when I run out 😃
@@Robyn-Bell yeah that sounds like a good idea. Hopefully you’ll find relief with 7.5! I don’t think you ever mentioned, are you doing Zepbound brand or compound? Because a thought is not waiting till you finish those and just going up now. Then you can save those pens for when you’re affected by the shortage. If you’re doing compound then those pens still won’t go to waste because you can just double up on the shot to equal a 10 when you get there. Of course you’d have one 5mg but you could just take that one next and then go up to 7.5!instead of waiting 3 weeks. I’m rambling lol 😂 Just a thought!
I agree less gair loss too. Keep ferritan up to 70 level
Its a roller coaster ride strap in
It sure is! 😅
My weight is up and down on this medication. What are you eating? Are you eating 3x a day?
Hi! I definitely don’t skip meals. I aim for 1600 calories a day. Sometimes I eat less than that, but my goal is 1600. I don’t want to lose too quickly. So you mentioned that your weigh is up and down. That could just be inflammation and it true fat. It’s normal for your weight to fluctuate a few pounds up or down. If you feel you have your nutrition dialed in, don’t think you need to get more movement into your day. That would definitely help rev up your metabolism. It doesn’t have to be high intensity cardio! I’m beyond that kind of thing, just don’t have the energy for it. But you can do walking and keep your heart rate in the zone 2 range. That heart rate zone burns more fat as a percentage rage than high intensity cardio does! I did a video on it, but it’s easy to determine your zone 2 by doing the “talk test.” Basically if you’re walking so slow that a toddler can easily keep up, you’re walking to slow. If you’re walking so fast that you can’t speak in complete sentences, you’re walking too fast. Zone 2 would be being able to talk on the phone, but the other person would be able to tell you were a little out of breath. Also, if you haven’t started lifting weights, that would probably help a lot! Muscle burns fat! Preaching to myself as I haven’t started that either. 😬😅 It’s super important though. Oh almost forgot, I don’t avoid any foods other greasy fried food. I still eat carbs but try not to have too many and focus on protein. My main source of protons chicken and I drink one or two glasses of protein powder. The protein helps keep you full so you’re less likely to eat junk. I have a meal prep playlist where I show exactly what I’m eating. I do it every Monday, and actually I need to film that today so it’s ready to post on Monday. Hope that helps! 🙏🏽💕💕
That’s an awesome idea! I didn’t think of that 😃. I’m doing the compound because I have to pay out of pocket. I found one that doesn’t use the salts and is supposed to be closer to the Zepbound. I hope the compound is good and that it isn’t the reason my weight loss is slow. I’m still thinking about food way too much and in the evening I eat too much, lol I’m hoping it’s just a dose issue. I have 15 left so I may have my husband give me 7.5 the next 2 shots! I wanted to ask you Jill. Do you follow a certain diet? Or calories? If you already exiled, I’m sorry. I’m still catching up on your videos. 😊. Have a Blessed Day 💜
It's probably a dosing issue, how long have you been on it? I know that sadly some people don't ever get the food noise reduction, but youre still on a low dose so I dont think thats the case with you! As for a diet, I don't follow a specific plan but I try to stick to about 1,600 calories and I try to have my carbs earlier in the day as opposed to dinner. I still eat carbs at dinner,but I try to keep them lower. So breakfast is usually a protein shake made with milk so thats 270 calories. Lunch is usually avacado toast with cottage cheese and thats just about 400 calories. Then I usually eat two snacks before dinner (we eat dinner REALLY late- like 9pm) Each snack is about 200 calories. And finally dinner which I allow about 600 calories. So total comes to around 1600, sometimes a little more. If I know that i'm just having a chicken salad for dinner then I'll allow myself a bigger lunch or an extra snack. But these are just estimated calories as I don't measure out everything like i should! Hope that helps, sorry its so long!! lol
@@2.0mommythank you for giving me all the information. It helps. I think maybe I’m not eating enough. I eat between 800 to 1000 calories a day. You eat more and are losing faster. It’s something for me to think about. I’ll try to eat more next week and see if that helps 😃. I’ve been on the shots for 7 weeks. Tonight I am giving myself the 7.5 like we discussed earlier. How do you make avocado toast? lol. I’m behind the times
@@Robyn-Bell Sorry I missed this! Ok now for my rant( in a loving way😉): Robyn!!! That’s way too little calories! No wonder you’re dealing with food cravings. Girl you gotta eat way more than that. Youre in starvation mode and your body has slowed your metabolism way down so you don’t burn as much calories. It’s trying to conserve as much energy as possible. If that’s all you’re eating AND you’re burning calories with all the walking you do, your body is definitely in starvation mode. Plus, it’ll also take calories from your muscles in order to function but you need your muscles to burn fat. Please, please please try to eat more. You have to do it slow though. Add an extra 200-300 calories a day for a week or two. Then add in another 2-300 until you’re at a good calorie deficit. How tall are you? I can help you figure out how many calories you should be eating for weight loss. You might gain some weight while things regulate themselves, but once your body figures out you’re not in danger, it’ll burn fat since it realizes it doesn’t need it for survival. You might find if you increase your calories that you could probably stay on 5mg. Definitely let me know how tall you are!
Avacado toast is just taking some avocado and spreading over toast! Sprinkle with a little salt, pepper and garlic powder if you prefer. People make it a lot of ways, just depends how you like it. Sometimes I spread cottage cheese on the toast , then cut up the avocado and put that on top. If you go to my shorts tab, I have a short showing how I make it. It’s super easy! If you like avocado, that would be a great thing to add in to your day. It’s got good healthy fats that your body needs. 😊💕🙏🏽
@Robyn-Bell This is the comment! ⬆️😊
@@2.0mommythank you so much for answering me. This helps a lot. I will add 200 this week as a start. I have no idea how much to eat. Right now I weigh 218 and I am 5’5” tall. I would love your help😃. I will try the avocado toast for breakfast. I need to watch the short first.
Have an amazing day! Thanks again Jill 💜
It sounds like either a stimulant or an antidepressant
Hi, sorry I don’t understand what you mean. Can you clarify? Are you saying I need an antidepressant or stimulant? I definitely don’t lol Just not sure what you mean.
Watch out for the mood changes that sneak up on you. Lots of people have reported suicidal thoughts on this medication.
Hi, thank you. I’ve heard of that too. So important to pay close attention to how you feel. 🙏🏽💕💕
Every year I was gaining and my doctor told me "it's your age". Keep that in mind the next time you believe the media and all of their misinformation.
Hahaha exactly!
can I ask …are you having your insurance cover this at all? Are you using a coupon? Great job and nice video! 😊
Yes my insurance pays and I only pay $30 a month, which I know is an absolute blessing. I couldn’t afford it otherwise. If your insurance doesn’t cover it, you could try if they’d cover wegovy. Or if you’re diabetic, ozempic or mounjaro. Mounjaro is actually the same exact thing as Zepbound. It just has a different FDA approval, which is for diabetics. But it’s the exact same thing as Zepbound. Also, I think insurance companies will catch on soon, that’s it’s cheaper to pay for this medication than it is to pay for all the medical expenses that come with being overweight. So don’t lose hope!
wow, that is really amazing. They are covering a weight loss drug. I have heard of insurance companies covering Mounjaro for diabetics but very few covering zepbound… you’re very fortunate. I’m very happy for you for that and you have a great Dr! Thank you! 😊. Looking forward to your updates.
@@NE_11111 Yeah I really hit the lottery with that. Now if they can only get it in stock…😂Thanks so much for your encouragement and support. I hope your journey is going well too! 🙏🏽💕
You should try to see if your insurance would pay for compound! Congrats 🎉❤😊
My insurance pays for everything
They are now being called... "Metabolic Modulators"... not weight loss drugs. Just an FYI
You’re right thanks! They’re peptides, not really drugs like we tend to think of pharmaceuticals.
I have a very similar experience and can totally relate to everything you said. Congrats on your loss and getting to a good place. I recently just "restarted" because of the shortage after 4 weeks without. I decided to wait it out like you and not stress but I did want to mention that hunger pains came back with a vengeance so my only advice would be to prepare for this while you are waiting for your order. Stock plenty of healthy foods. It was hard and I did gain 4 lbs back but that's ok. I'm just blessed my insurance covers the cost so I'm good! Thanks for posting your journey! 😊
Hi! That’s actually really good advice! I was stretching my pens out to 10-11 days for the part 3 weeks and I felt like I could feel a difference. Thankfully I got my script filled on Friday so I’m back in business 😂 Also, 4 pounds isn’t bad considering you were without for so long! Did you have to start over with your dose after being off it for so long? That’s rough. Thanks for sharing that advice , I hope it helps someone out! And thanks for dropping in and saying hi! Hope to “see” you around! ☺️💕🙏🏽
@@2.0mommy Since 2.5 didn't really do much, I just started back on 5mg where I left off. Day 1 hurt a bit since I get this weird side effect of body aches. Kinda like I did a bunch of shoulder presses or something. Other than that, it's been good. 👍 See you next time! 😊
@@nettiengil that’s great that you weren’t already on a super high dose. At least it worked out good that way! Have a restful night! 🙏🏽💕