Woohoo go Cory!! By the way, the 3 parts of wheat are the bran (AKA fiber), endosperm (AKA the starch, which is what they keep in white flour) and the germ (the good fats and vitamins). For the cheese, it’s the fat %! So proportionally, less % fat = more % protein = you’re fuller longer. You’re welcome 🤓
That moment when it's 2 a.m. and you watch a video of your trainer telling you that you should not sleep late🙄 Ps ; Thanks for the greek yogourt + water instead of the almond milk tip for the shake, this was useful 🙌🏼 ❤
Woohoo go Cory!! By the way, the 3 parts of wheat are the bran (AKA fiber), endosperm (AKA the starch, which is what they keep in white flour) and the germ (the good fats and vitamins). For the cheese, it’s the fat %! So proportionally, less % fat = more % protein = you’re fuller longer. You’re welcome 🤓
That moment when it's 2 a.m. and you watch a video of your trainer telling you that you should not sleep late🙄
Ps ; Thanks for the greek yogourt + water instead of the almond milk tip for the shake, this was useful 🙌🏼 ❤